Keto Diet Kickstart

Want to mix alcohol with your keto diet? It's doable, but there's stuff you need to know. Colette Heimowitz, an Atkins expert, says alcohol can fit into ketosis. Yet,...

Keratosis pilaris, known as KP or chicken skin, is when you get small, hard bumps. These bumps are rough, like sandpaper. They mainly show up on your upper arms,...

Starting a ketogenic diet changes how your body makes energy. Instead of using glucose from carbs, it uses fats. This puts you in a state called ketosis. In this...

Ketosis test strips offer a fast and easy way for those on a ketogenic diet to check if they are in ketosis. This is when the body starts using...

Looking to lose weight without changing your diet much? Ketosis pills may be what you need. They use exogenous ketones to put your body in ketosis. This makes fat...

The ketosis cycle is a unique metabolic state. Your body starts using fat for energy instead of carbs. This happens when you eat more fats and very few carbs,...