Imagine enjoying decadent desserts without the guilt of ruining your keto diet. In this article, you will find a collection of ten irresistible keto dessert recipes that will satisfy your sweet tooth while keeping you on track. Indulge in creamy chocolate mousse, zesty lemon bars, and rich peanut butter cookies, all while staying in ketosis. These mouthwatering creations are not only low in carbs but also high in flavor, making them the perfect treats for anyone following a keto lifestyle. Get ready to indulge in guilt-free dessert heaven!
Keto Dessert Recipes
If you’re following a keto diet, you may feel like you have to give up your favorite desserts. But fear not, because we have some delicious keto-friendly dessert recipes that are sure to satisfy your sweet tooth! From chocolate cake to strawberry shortcake, there’s something for everyone. So grab your apron and get ready to indulge in these guilt-free treats!
Keto Chocolate Cake
Ingredients
- 2 cups almond flour
- 1/2 cup cocoa powder
- 1/2 cup erythritol (or your preferred keto-friendly sweetener)
- 1 tsp baking powder
- 1/2 tsp salt
- 4 large eggs
- 1/2 cup unsweetened almond milk
- 1/2 cup melted coconut oil
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a round cake pan.
- In a large bowl, whisk together the almond flour, cocoa powder, erythritol, baking powder, and salt.
- In a separate bowl, beat the eggs, almond milk, melted coconut oil, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, stirring until well combined.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool before serving. Enjoy!
Nutritional Information
- Serving Size: 1 slice
- Calories: 180
- Fat: 16g
- Protein: 6g
- Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
Keto Cheesecake
Ingredients
- 2 cups almond flour
- 1/4 cup melted butter
- 1/4 cup erythritol (or your preferred keto-friendly sweetener)
- 1 tsp vanilla extract
- 16 oz cream cheese, softened
- 1/2 cup heavy cream
- 1/2 cup sour cream
- 3 large eggs
Instructions
- Preheat your oven to 325°F (160°C) and grease a springform pan.
- In a bowl, combine the almond flour, melted butter, erythritol, and vanilla extract. Press the mixture into the bottom of the prepared pan to form the crust.
- In a separate bowl, beat the cream cheese until smooth. Add the heavy cream, sour cream, and eggs, and mix until well combined.
- Pour the cream cheese mixture over the crust in the pan.
- Bake for 45-50 minutes or until the center is set and the edges are golden brown.
- Allow the cheesecake to cool completely before refrigerating for at least 4 hours or overnight.
- Serve chilled and enjoy!
Nutritional Information
- Serving Size: 1 slice
- Calories: 300
- Fat: 28g
- Protein: 7g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
Keto Brownies
Ingredients
- 1 cup almond flour
- 1/4 cup cocoa powder
- 1/2 cup erythritol (or your preferred keto-friendly sweetener)
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1/4 cup melted butter
- 2 large eggs
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a bowl, whisk together the almond flour, cocoa powder, erythritol, baking powder, and salt.
- In a separate bowl, melt the butter and whisk in the eggs and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, stirring until well combined.
- Pour the batter into the prepared baking dish and smooth the top.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out with a few crumbs.
- Allow the brownies to cool completely before cutting into squares. Enjoy!
Nutritional Information
- Serving Size: 1 square
- Calories: 120
- Fat: 11g
- Protein: 4g
- Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
Keto Peanut Butter Cookies
Ingredients
- 1 cup almond flour
- 1/2 cup creamy peanut butter (sugar-free)
- 1/4 cup erythritol (or your preferred keto-friendly sweetener)
- 1/2 tsp vanilla extract
- 1 large egg
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the almond flour, peanut butter, erythritol, vanilla extract, and egg until a dough forms.
- Roll the dough into small balls and place them on the prepared baking sheet.
- Flatten each ball with a fork, creating a crisscross pattern.
- Bake for 12-15 minutes or until the edges are golden brown.
- Allow the cookies to cool completely before serving. Enjoy!
Nutritional Information
- Serving Size: 1 cookie
- Calories: 100
- Fat: 9g
- Protein: 4g
- Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
Keto Lemon Bars
Ingredients
- 1 cup almond flour
- 1/4 cup erythritol (or your preferred keto-friendly sweetener)
- 1/4 cup melted butter
- 3 large eggs
- 1/2 cup lemon juice
- Zest of 1 lemon
- 1/4 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a bowl, combine the almond flour, erythritol, melted butter, and baking powder. Press the mixture into the bottom of the prepared baking dish to form the crust.
- In another bowl, whisk together the eggs, lemon juice, and lemon zest.
- Pour the lemon mixture over the crust in the baking dish.
- Bake for 20-25 minutes or until the center is set.
- Allow the lemon bars to cool completely before cutting into squares. Enjoy!
Nutritional Information
- Serving Size: 1 square
- Calories: 80
- Fat: 7g
- Protein: 4g
- Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
Keto Coconut Macaroons
Ingredients
- 2 cups shredded unsweetened coconut
- 1/4 cup melted coconut oil
- 1/4 cup erythritol (or your preferred keto-friendly sweetener)
- 2 large egg whites
- 1/2 tsp vanilla extract
Instructions
- Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the shredded coconut, melted coconut oil, erythritol, egg whites, and vanilla extract until well combined.
- Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, spacing them apart.
- Bake for 15-18 minutes or until the edges are golden brown.
- Allow the macaroons to cool completely before serving. Enjoy!
Nutritional Information
- Serving Size: 1 macaroon
- Calories: 60
- Fat: 5g
- Protein: 1g
- Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
Keto Strawberry Shortcake
Ingredients
- 2 cups almond flour
- 1/4 cup erythritol (or your preferred keto-friendly sweetener)
- 1/4 cup melted butter
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup heavy cream
- 1 tsp vanilla extract
- Fresh strawberries, sliced
- Whipped cream (sugar-free), for topping
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a bowl, combine the almond flour, erythritol, melted butter, baking powder, and salt. Press the mixture into the bottom of the prepared baking dish to form the crust.
- Bake for 15-18 minutes or until the crust is golden brown. Allow it to cool.
- In a separate bowl, whip the heavy cream with the vanilla extract until stiff peaks form.
- Spread the whipped cream over the cooled crust.
- Top with sliced strawberries and dollops of sugar-free whipped cream.
- Refrigerate for at least 1 hour before serving. Enjoy!
Nutritional Information
- Serving Size: 1 slice
- Calories: 200
- Fat: 18g
- Protein: 4g
- Carbohydrates: 6g
- Fiber: 3g
- Net Carbs: 3g
Keto Chocolate Chip Cookies
Ingredients
- 1 1/2 cups almond flour
- 1/4 cup melted butter
- 1/4 cup erythritol (or your preferred keto-friendly sweetener)
- 1 tsp vanilla extract
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/4 cup sugar-free chocolate chips
- 1 large egg
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the almond flour, melted butter, erythritol, vanilla extract, baking soda, and salt.
- Stir in the chocolate chips.
- In a separate bowl, whisk the egg and add it to the almond flour mixture. Mix until a dough forms.
- Roll the dough into tablespoon-sized balls and place them on the prepared baking sheet, spacing them apart.
- Flatten each ball slightly with the palm of your hand.
- Bake for 12-15 minutes or until the edges are golden brown.
- Allow the cookies to cool completely before serving. Enjoy!
Nutritional Information
- Serving Size: 1 cookie
- Calories: 90
- Fat: 8g
- Protein: 3g
- Carbohydrates: 3g
- Fiber: 1g
- Net Carbs: 2g
Keto Blueberry Muffins
Ingredients
- 2 cups almond flour
- 1/4 cup melted butter
- 1/4 cup erythritol (or your preferred keto-friendly sweetener)
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened almond milk
- 1/2 cup fresh blueberries
- 1 large egg
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, combine the almond flour, melted butter, erythritol, baking powder, and salt.
- Stir in the almond milk and egg until well combined. The batter will be thick.
- Gently fold in the fresh blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool before enjoying!
Nutritional Information
- Serving Size: 1 muffin
- Calories: 150
- Fat: 13g
- Protein: 5g
- Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
Keto Vanilla Ice Cream
Ingredients
- 2 cups heavy cream
- 1 cup unsweetened almond milk
- 3/4 cup erythritol (or your preferred keto-friendly sweetener)
- 4 large egg yolks
- 2 tsp vanilla extract
Instructions
- In a saucepan, heat the heavy cream, almond milk, and erythritol over medium heat until steaming. Do not boil.
- In a separate bowl, whisk the egg yolks until smooth.
- Slowly pour the hot cream mixture into the egg yolks while whisking continuously.
- Return the mixture to the saucepan and cook over medium-low heat, stirring constantly until it thickens enough to coat the back of a spoon.
- Remove from heat and stir in the vanilla extract.
- Allow the mixture to cool completely, then refrigerate for at least 4 hours or overnight.
- Transfer the chilled mixture to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 4 hours or until firm.
- Scoop, serve, and enjoy!
Nutritional Information
- Serving Size: 1/2 cup
- Calories: 200
- Fat: 18g
- Protein: 3g
- Carbohydrates: 3g
- Fiber: 0g
- Net Carbs: 3g
With these delicious keto dessert recipes, you can indulge in sweet treats while staying on track with your low-carb lifestyle. Whether you’re craving a rich chocolate cake or a refreshing scoop of vanilla ice cream, these keto-friendly options will satisfy your cravings without derailing your progress. Give these recipes a try and discover that healthy desserts can be just as tasty as their sugar-filled counterparts. Enjoy guilt-free indulgence and treat yourself to these delightful keto desserts!
