Are you on a vegan diet but also want to try keto? Look no further! In this article, we will explore a collection of delicious and satisfying vegan keto recipes. From hearty salads to flavorful stir-fries, these recipes will not only help you maintain a plant-based lifestyle but also keep you in ketosis. Get ready to embark on a culinary adventure that combines the best of both worlds – veganism and keto – while satisfying your taste buds along the way. Let’s get cooking!
Breakfast Recipes
Tofu Scramble
Start your day off right with a hearty and flavorful tofu scramble. Bursting with protein and packed with nutrients, this vegan keto recipe is a great alternative to traditional scrambled eggs. Simply crumble firm tofu and sauté it with your favorite vegetables like bell peppers, onions, and spinach. Season it with turmeric, nutritional yeast, and a touch of soy sauce for an extra savory kick. Serve it on its own or with a side of avocado slices for a complete and satisfying breakfast.
Avocado Smoothie
For a quick and refreshing breakfast on the go, try an avocado smoothie. This creamy and wholesome drink is the perfect blend of healthy fats, fiber, and vitamins. Blend together ripe avocado, unsweetened almond milk, a handful of greens like spinach or kale, and a touch of sweetener like stevia or erythritol. Add in a splash of vanilla extract and a sprinkle of chia seeds for some added texture and nutrients. This delicious smoothie will keep you feeling energized and satisfied throughout the morning.
Coconut Flour Pancakes
Indulge in fluffy and delicious pancakes with this vegan keto recipe using coconut flour. Made from coconut meat, coconut flour is low in carbs and high in fiber, making it a great option for those following a ketogenic diet. Combine coconut flour, flaxseed meal, and a pinch of salt in a bowl. In another bowl, whisk together almond milk, coconut oil, and vanilla extract. Gradually mix the wet ingredients into the dry ingredients until a thick batter is formed. Cook the pancakes on a greased skillet until golden brown, and serve them with a dollop of sugar-free maple syrup or a sprinkling of fresh berries for a sweet start to your day.
Lunch Recipes
Zucchini Noodles with Pesto
Enjoy a light and refreshing lunch with zucchini noodles paired with homemade pesto sauce. Spiralize fresh zucchini into noodle-like strands and lightly sauté them in olive oil until tender. In a food processor, blend together fresh basil leaves, pine nuts, garlic, nutritional yeast, and olive oil to create a flavorful pesto sauce. Toss the zucchini noodles in the pesto sauce and garnish with cherry tomatoes and sliced avocado for a satisfying and nutritious meal.
Cauliflower Rice Stir Fry
For a filling and wholesome lunch, whip up a cauliflower rice stir fry. Begin by finely chopping cauliflower into rice-sized pieces and sautéing it in a pan with your choice of vegetables, such as bell peppers, carrots, and broccoli. Season the dish with soy sauce, ginger, and garlic for a delicious Asian-inspired flavor. Add a protein source like tofu or tempeh for an extra boost of nutrients and texture. This vegan keto-friendly meal is a tasty way to incorporate more vegetables into your diet.
Tempeh Salad
Enjoy a protein-packed salad for a satisfying and nutritious lunch. Tempeh, a fermented soybean product, is a versatile ingredient that can be used as a meat substitute. Marinate tempeh in a mixture of tamari, liquid smoke, and apple cider vinegar for a tangy and smoky flavor. Pan-fry the marinated tempeh until golden brown and slice it into strips. Assemble a salad with mixed greens, cherry tomatoes, cucumbers, and avocado slices. Top it off with the sliced tempeh and a homemade vinaigrette dressing made with olive oil, lemon juice, and Dijon mustard. This tempeh salad is a nourishing and delicious plant-based option for lunch.
Dinner Recipes
Vegan Cauliflower Pizza Crust
Satisfy your pizza cravings with a vegan cauliflower crust. To make this delicious and low-carb alternative, start by steaming cauliflower florets until tender. Drain the cauliflower and allow it to cool before squeezing out any excess moisture using a kitchen towel. In a bowl, combine the cauliflower with almond flour, ground flaxseed, nutritional yeast, and your choice of herbs and spices. Mix until a dough forms, then press the dough onto a baking sheet lined with parchment paper. Bake the crust until golden brown and firm, then add your favorite vegan toppings and bake again until the cheese is melted and bubbly. This vegan keto-friendly pizza is a guilt-free option for a satisfying dinner.
Eggplant Lasagna
Indulge in a comforting and wholesome eggplant lasagna, vegan-style. Slice eggplant into thin strips and lightly grill or bake them until tender. In a separate bowl, mix together creamy vegan ricotta cheese made from cashews, nutritional yeast, lemon juice, and garlic. Layer the eggplant slices with marinara sauce, the vegan ricotta mixture, and fresh spinach leaves. Repeat the layers until the dish is full, then bake it in the oven until the top is golden and bubbly. This vegan keto lasagna is packed with flavor and is sure to be a crowd-pleaser.
Portobello Mushroom Burgers
For a hearty and satisfying dinner, try indulging in portobello mushroom burgers. Remove the stems from large portobello mushrooms and marinate them in a mixture of balsamic vinegar, soy sauce, and minced garlic. Grill or pan-fry the marinated mushrooms until they are cooked through and tender. Meanwhile, toast a couple of coconut flour tortillas or opt for lettuce wraps. Assemble the burgers with the cooked mushrooms, avocado slices, and your choice of toppings, such as tomato slices and vegan cheese. These vegan keto-friendly burgers are flavorful, filling, and a great alternative to traditional beef burgers.
Snack Recipes
Kale Chips
Satisfy your cravings for a crunchy and savory snack with homemade kale chips. Rinse and dry kale leaves thoroughly, then tear them into bite-sized pieces. Toss the kale pieces in a small amount of olive oil and season them with salt, pepper, and any other desired spices, such as nutritional yeast or paprika. Bake the kale chips in the oven until they are crispy and lightly browned. These kale chips are a nutritious and delicious snack that’s perfect for munching on between meals.
Roasted Chickpeas
Roasted chickpeas are a tasty and satisfying snack that’s packed with plant-based protein. Drain canned chickpeas, rinse them, and pat them dry with paper towels. Toss the chickpeas in olive oil and season them with a blend of spices like garlic powder, paprika, cumin, and salt. Roast the chickpeas in the oven until they are crispy and golden. These roasted chickpeas can be enjoyed on their own or added to salads for an extra crunch.
Spicy Almonds
For a spicy and nutritious snack, try making your own spicy almonds. In a bowl, toss raw almonds with olive oil, smoked paprika, cayenne pepper, garlic powder, and a touch of salt. Spread the seasoned almonds on a baking sheet and roast them in the oven until they are lightly toasted and fragrant. Let them cool before enjoying this delicious and addictive snack.
Soup Recipes
Creamy Broccoli Soup
Warm up with a comforting bowl of creamy broccoli soup. In a large pot, sauté onions and garlic in olive oil until soft and fragrant. Add chopped broccoli florets and vegetable broth, and simmer until the broccoli is tender. Use an immersion blender or transfer the soup to a blender to puree until smooth. Return the soup to the pot and stir in coconut milk or almond milk for added creaminess. Season with salt, pepper, and a sprinkle of nutritional yeast for a cheesy flavor, if desired. This creamy broccoli soup is nourishing, delicious, and perfect for chilly evenings.
Curried Pumpkin Soup
Embrace the flavors of fall with a comforting curried pumpkin soup. In a large pot, sauté onions and garlic in coconut oil until translucent. Add pumpkin puree, vegetable broth, and curry powder, and simmer for about 15 minutes. Use an immersion blender or transfer the soup to a blender to puree until smooth. Stir in coconut milk and a dash of maple syrup for sweetness. Serve this warming and fragrant soup with a sprinkle of toasted pumpkin seeds or a drizzle of coconut cream for added texture and flavor.
Creamy Asparagus Soup
Enjoy the fresh and vibrant taste of asparagus in a creamy soup. In a large pot, sauté onions and garlic in olive oil until softened. Add chopped asparagus spears and vegetable broth, and simmer until the asparagus is tender. Use an immersion blender or transfer the soup to a blender to puree until smooth. Stir in coconut milk or almond milk for added creaminess. Season with salt, pepper, and a squeeze of lemon juice. This creamy asparagus soup is a healthy and comforting option for a light dinner or a warming lunch.
Salad Recipes
Quinoa Salad with Roasted Vegetables
Enjoy a hearty and nutritious quinoa salad loaded with roasted vegetables. Toss a mix of your favorite vegetables, such as bell peppers, zucchini, and cherry tomatoes, in olive oil and season them with herbs like thyme and rosemary. Roast the vegetables in the oven until they are caramelized and tender. Meanwhile, cook quinoa according to package instructions. Once the quinoa and roasted vegetables have cooled, mix them together and dress the salad with a zesty lemon vinaigrette made with olive oil, lemon juice, Dijon mustard, and a touch of agave or stevia for sweetness. This quinoa salad is a filling and flavorful option for a light lunch or dinner.
Kale Caesar Salad
Give the classic Caesar salad a vegan twist with kale. Massage kale leaves to soften them and make them more tender. In a small bowl, whisk together tahini, lemon juice, Dijon mustard, minced garlic, nutritional yeast, and a touch of maple syrup for sweetness. Toss the kale with the dressing, then top it with vegan parmesan cheese made from cashews or nutritional yeast, and croutons made from flaxseed bread. This vegan keto-friendly kale Caesar salad is packed with flavor and nutrients.
Asian Cucumber Salad
Enjoy a refreshing and tangy Asian cucumber salad as a side dish or a light meal. Spiralize or thinly slice cucumbers and toss them with thinly sliced red onions, chopped cilantro, and toasted sesame seeds. In a small bowl, whisk together rice vinegar, tamari or soy sauce, sesame oil, and a touch of stevia for sweetness. Pour the dressing over the cucumber mixture and mix well. This Asian cucumber salad is crisp, flavorful, and pairs well with a variety of dishes.
Dessert Recipes
Vegan Chocolate Avocado Mousse
Indulge in a rich and velvety chocolate avocado mousse for dessert. Blend ripe avocados, unsweetened cocoa powder, a touch of sweetener like stevia or agave syrup, and a splash of almond milk until smooth and creamy. Serve this luscious vegan dessert in small bowls or martini glasses, and garnish with a sprinkle of unsweetened shredded coconut or a few fresh berries. This vegan keto-friendly chocolate mousse is decadent and satisfying.
Coconut Macaroons
Satisfy your sweet tooth with homemade coconut macaroons. In a bowl, mix together shredded unsweetened coconut, almond flour, melted coconut oil, and a touch of sweetener like erythritol or stevia. Use your hands to shape the mixture into small mounds or cookie shapes, and place them on a baking sheet lined with parchment paper. Bake the macaroons in the oven until they are golden brown and crispy around the edges. Let them cool before biting into these chewy and delicious treats.
Almond Butter Cups
Create your own version of a healthier and guilt-free almond butter cup. In a small bowl, mix together melted coconut oil, unsweetened cocoa powder, and a touch of sweetener like stevia or erythritol. Pour a small amount of this chocolate mixture into the bottom of silicone molds or mini muffin cups and freeze until set. Remove the molds from the freezer and scoop a small spoonful of almond butter onto each chocolate layer. Pour another layer of the chocolate mixture on top of the almond butter and freeze until set. These almond butter cups are a delightful and satisfying dessert that will leave you craving for more.
Bread Recipes
Flaxseed Bread
Enjoy a hearty and nutritious flaxseed bread that’s perfect for toasting or sandwiches. In a bowl, mix together ground flaxseeds, almond flour, baking powder, and a pinch of salt. In another bowl, whisk together almond milk, apple cider vinegar, and a touch of sweetener like stevia or erythritol. Pour the wet ingredients into the dry ingredients and stir until well combined. Transfer the batter to a greased loaf pan and smooth out the top. Bake the bread in the oven until it is firm and golden brown. This flaxseed bread is a great option for those following a vegan keto diet.
Chia Seed Crackers
Make your own crispy and wholesome chia seed crackers. In a bowl, mix together chia seeds, almond flour, water, olive oil, and a pinch of salt. Allow the mixture to sit for about 10 minutes to allow the chia seeds to absorb the liquid and form a gel-like consistency. Spread the chia seed mixture onto a baking sheet lined with parchment paper, and use a spatula to smooth it into an even layer. Bake the crackers in the oven until they are crispy and lightly browned. These chia seed crackers are a great alternative to store-bought crackers and can be enjoyed on their own or paired with dips and spreads.
Coconut Flour Tortillas
Make your own soft and versatile coconut flour tortillas. In a bowl, mix together coconut flour, psyllium husk powder, salt, and hot water. Knead the mixture until a dough forms, then divide it into small balls. Roll out each ball between two sheets of parchment paper until thin and round. Cook the tortillas on a hot skillet for a minute or two on each side until they are lightly browned and pliable. These coconut flour tortillas are a great gluten-free option for wraps, tacos, or sandwiches.
Beverage Recipes
Matcha Latte
Start your day with a calming and energizing matcha latte. In a small bowl, whisk together matcha powder, hot water, and a touch of sweetener like stevia or agave syrup. Heat your choice of almond milk or coconut milk in a saucepan or milk frother until hot. Pour the hot milk into a mug, then slowly whisk in the matcha mixture. Sprinkle some matcha powder on top for garnish, if desired. This matcha latte is a delicious and healthy way to boost your energy levels.
Golden Milk
Enjoy the soothing and healing benefits of golden milk, also known as turmeric milk. In a small saucepan, combine almond milk, ground turmeric, cinnamon, ginger, black pepper, and a touch of sweetener like maple syrup or honey. Heat the mixture over low heat until hot, but not boiling. Whisk the ingredients together to ensure they are well combined. Pour the golden milk into a mug and sprinkle with a dash of ground cinnamon for extra warmth and flavor. This golden milk is a comforting and immune-boosting beverage that’s perfect for relaxation.
Bulletproof Coffee
Kickstart your day with a cup of bulletproof coffee that’s packed with healthy fats and sustained energy. Brew your favorite coffee, then blend it together with a tablespoon of coconut oil or MCT oil and a tablespoon of unsalted vegan butter or ghee. Blend until the coffee is frothy and creamy. This bulletproof coffee is a delicious and filling way to fuel your mornings and keep you focused throughout the day.
Condiment Recipes
Cashew Cheese
Add a touch of creamy goodness to your meals with homemade cashew cheese. Soak raw cashews in water for a few hours or overnight, then drain and rinse them. Blend the soaked cashews with nutritional yeast, lemon juice, garlic powder, and salt until smooth and creamy. Adjust the seasonings to taste, and store the cashew cheese in an airtight container in the refrigerator. This dairy-free alternative is a versatile condiment that can be used as a spread, a dip, or a sauce.
Avocado Mayo
Create a healthier alternative to traditional mayonnaise with avocado mayo. In a food processor or blender, blend together ripe avocados, lemon juice, Dijon mustard, garlic powder, and salt until smooth and creamy. Adjust the seasonings to taste, and store the avocado mayo in an airtight container in the refrigerator. This creamy and tangy spread is perfect for sandwiches, salads, or as a dip for vegetables.
Tahini Dressing
Enhance the flavors of your salads and bowls with a zesty tahini dressing. In a small bowl, whisk together tahini, lemon juice, water, garlic powder, and a touch of sweetener like maple syrup or agave syrup until well combined. If desired, add a sprinkle of salt and pepper for extra seasoning. This tahini dressing adds a creamy and nutty taste to any dish, and can be adjusted to your preferred consistency by adding more water.
