The keto diet is getting a lot of buzz for its health perks. It's a diet high in fats but low in carbs. This change helps your body use fat and ketones for energy, not carbs. This process is...
Embarking on a keto diet means you'll learn about how your body handles fat. You'll need to understand terms such as nutritional ketosis and diabetic ketoacidosis. These states are about how your body makes ketone bodies, but they affect...
Switching to a keto diet means eating more fats, moderate protein, and fewer carbs. This change puts your body in a state called ketosis. Here, it burns fat for energy instead of carbs. A customized ketosis meal plan makes...
If you've been on a weight loss journey, you may have come across the term "ketosis" in your research. But what exactly is ketosis, and how can it help you lose weight? Let's delve into this metabolic state and...
What is Ketosis?
Ketosis Definition and Explanation
Ketosis is a metabolic state in which the body shifts its energy source from carbohydrates to fats. This transition occurs when carbohydrate intake is significantly reduced, and the liver begins to convert stored fat...
- Advertisement -
