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Crustless Zucchini Pie – Keto, Gluten-free

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Crustless Zucchini Pie – Keto, Gluten-free

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An easy 30-minute Crustless Zucchini Pie for a delicious low-carb dinner and perfect to use all your summer zucchinis. You will love this light, fulfilling protein pie with cheesy eggs, juicy shredded zucchinis, and low-carb coconut flour to keep your carbs in control.

Crustless Zucchini Pie – Keto, Gluten-free

What’s a crustless pie?

A crustless pie, also known as crustless quiche, is a light dish, similar to a quiche but made without a crust. As a result, a crustless pie is much easier, faster, and healthier since it contains less saturated fat or carbs.

Are crustless pies keto-friendly?

Not all crustless pies are keto-friendly because most of them use a baking mix or white flour in the egg mixture. These options add carbs to the dish.

Crustless Zucchini Quiche

That’s why I am sharing a crustless zucchini pie using coconut flour, a low-carb keto flour that keeps your entire meal at 4 grams of net carb per slice.

How to make Crustless Zucchini Pie?

Crustless Zucchini pie is the easiest summer dinner! It’s perfect to use all your garden zucchini or summer squash, and all you need to make this zucchini pie are only a few ingredients.

Ingredients

To make a low-carb crustless zucchini pie, you need:

  • Shredded drained Zucchinis – a low-carb vegetable. Read my paragraph below and look at my pictures to see how to perfect shred and drain the zucchinis to make crustless zucchini quiche.
  • Shredded cheese – I love to combine two cheese flavors, sharp cheddar and Emmental, or cheddar and parmesan cheese. Don’t use boxed parmesan. You must use shredded hard cheese! If you prefer low-saturated fat cheese, you can use low-fat shredded cheese like hard goat gouda cheese. Learn why most cheeses are keto-friendly.
  • Eggs
  • Heavy cream or almond milk for a dairy-free crustless pie.
  • Salt and pepper
  • Garlic powder
  • Green onions or chives.
  • Coconut flour or almond flour – both are gluten-free low-carb flours perfect for making a low-carb keto-friendly crustless pie.

Grease the pan

First, preheat the oven to 400°F (200°C). Grease a round pie plate of 9 inches diameter with olive oil or cooking spray. Set aside.

Crustless Zucchini Pie

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Shred and drain zucchinis

The key to making a delicious crustless zucchini quiche is to shred and drain the zucchinis. In fact, zucchinis are made of 95% water, and they release a large amount of liquid in recipes if not drained.

To avoid a runny crustless quiche, you must drain the zucchinis first. Let me explain how to prepare your zucchinis or yellow summer squash to make this keto zucchini pie recipe.

For this recipe, I used 2 medium zucchinis. First, trim the ends of zucchinis and keep the skin on for added fiber and nutrients.

Then, using a hand grater or food processor with the smaller grater attachment, shred the zucchinis.

Keto Meal Plan

Finally, place the shredded zucchinis in the center of a clean towel, wrap and squeeze the zucchinis to extract all the zucchini juice.

Discard the zucchini juice and keep the drained shredded squash in the baking dish.

Now, combine half of the shredded cheese with the shredded zucchinis directly in the baking dish. Spread evenly in the dish and set aside.

Slicing zucchinis

If you don’t have a hand grater at home, you can still make this recipe. First, use a sharp knife and thinly slice zucchinis into 1/4 inch slices. Lay half the zucchini slices in the pie pan, sprinkle 1/2 cup shredded cheese, then add the remaining slices and remaining 1/2 cup cheese.

Finally, pour the egg batter on top.

Egg batter

In a large mixing bowl, whisk the eggs, heavy cream, garlic powder, sliced green onions, coconut flour, salt, and pepper.

Pour the egg mixture over the zucchini and cheese.

How to make Keto Crustless Zucchini Pie

Sprinkle the remaining 1 cup of cheese all over the pie.

Bake

Bake in the center rack of the oven at 400°F (200°C) until the top is golden brown, the sides are set, and a knife inserted in the middle of the pie comes out clean.

Serving ideas

A crustless pie is a delicious light dinner served with a cold side dish like green lettuce or spinach salad.

You can also serve this zucchini pie as a summer brunch or breakfast.

This zucchini pie is also delicious topped with:

  • Sour cream
  • Avocado dip
  • Hot sauce
  • Fresh chopped herbs like flat parsley, chives, or green onions.

Keto Zucchini Pie

Make ahead

You can make ahead this crustless zucchini pie and serve it the next day for a brunch or lunch. There are two options:

Bake the pie the day before and rewarm in preheated oven 150°C (300°F), just before serving.

Assemble the pie in the pie plate, wrap top with plastic wrap, and store in the fridge until the next day. Bake in preheated oven 400°F (200°C), just before serving.

Storage

You can store this pie in the fridge for up to 4 days. To do so, cover or wrap the pie pan with plastic wrap and store it in the top rack of the fridge. You can also freeze the pie entirely or sliced it in an airtight box.

Thaw the zucchini pie the day before and rewarm in the oven. Don’t freeze the crustless zucchini pie unbaked! The eggs must be cooked to be frozen.

Keto Crustless Zucchini Pie

Swaps

If you have food allergies or you are missing some ingredients in this recipe, below I listed some alternatives for you to pick from:

  • Zucchini – yellow summer squash or spaghetti squash strands work as a replacement.
  • Heavy cream – can be replaced with dairy-free options like almond milk or canned coconut cream.
  • Coconut flour – swap for 6 tablespoons of almond flour.

More zucchini recipes

In summer, we all have plenty of fresh garden zucchinis to use. That’s why I have created so many zucchini recipes, and below I am sharing my favorite for you to try.

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zucchini casserole with sour cream

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Keto Zucchini pizza casserole

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Keto Zucchini fritters Easy Healthy

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Keto Zucchini Fries with Almond flour

Have you made this keto zucchini pie recipe? Share a review or comment below to let me know how it goes!

XOXO Carine

Recipe Card

Keto Zucchini Quiche

Crustless Zucchini Pie Quiche

4.1gNet Carbs

An easy low-carb dinner to use all your summer zucchinis!

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

Author: Carine Claudepierre

Keto quick start guide

New to Keto?
Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!
  • Preheat oven to 400°F (200°C).

  • Slightly grease a 9-inch round quiche pan with coconut oil or olive oil. Set aside.

  • Shred zucchinis, skin on, using a hand grater or food processor. Place the grated zucchini in a clean towel, firmly wrap the zucchinis in the towel to squeeze out all the water. Discard zucchini water.

  • Place the drained shredded zucchini in the round quiche pan and use a fork to evenly combine with 1 cup shredded cheese (I used 1/2 cup shredded cheddar and 1/2 cup shredded Emmental). Watch my picture above in this post for visual help. Set aside.

  • In a mixing bowl, whisk together eggs, heavy cream, salt, pepper, garlic powder, coconut flour, and green onions.

  • Pour the egg mixture over the zucchini/cheese mixture.

  • Sprinkle leftover cheese on top of the pie.

  • Bake for 30-40 minutes or until the eggs are set, and a knife inserted in the center of the pie comes out clean.

  • Serve hot with a green salad on the side.

Nutrition Facts

Crustless Zucchini Pie Quiche

Amount Per Serving (1 slice)

Calories 328.2
Calories from Fat 229

% Daily Value*

Fat 25.4g39%

Saturated Fat 14.2g89%

Trans Fat 0.1g

Polyunsaturated Fat 1.9g

Monounsaturated Fat 7.6g

Cholesterol 311.5mg104%

Sodium 457.2mg20%

Potassium 272.7mg8%

Carbohydrates 5.6g2%

Fiber 1.5g6%

Sugar 2g2%

Protein 19.3g39%

Vitamin A 1155.9IU23%

Vitamin B12 1.4µg23%

Vitamin C 9.1mg11%

Vitamin D 1.7µg11%

Calcium 341.6mg34%

Iron 1.7mg9%

Magnesium 30.9mg8%

Zinc 2.4mg16%

Net Carbs 4.1g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Crustless Zucchini Pie


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Gluten-free Keto Zucchini Brownies

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Gluten-free Keto Zucchini Brownies

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Super moist Keto Zucchini Brownies with a delicious dark chocolate fudgy texture and perfect to use all your summer zucchinis. Bonus, these zucchini brownies are also gluten-free, dairy-free, and paleo-approved, with only 2.3 grams of net carbs per square.

Gluten-free Keto Zucchini Brownies

Is zucchini brownies keto?

Zucchini is a very low-carb keto vegetable, but unfortunately, a classic zucchini brownie recipe is not keto-friendly. In fact, the authentic zucchini brownie recipe contains high carbs ingredients, including wheat flour, sugar, and sometimes melted chocolate.

Therefore, to enjoy a moist, fudgy chocolate brownie recipe with zucchini and no sugar, you must follow my recipe below.

Zucchini Brownies

How to make keto zucchini brownies?

Luckily, it’s super easy to make a keto zucchini brownie recipe. So, if you are overloaded with zucchini this summer, this keto brownie recipe comes to the rescue!

All you need to make this brownie recipe are:

  • Shredded zucchinis – Make sure you trim ends and keep the skin on to preserve the important nutrient and fiber of these keto-friendly vegetables. Below I explain how to perfectly prepare zucchinis for keto brownies. Keep reading for tips and tricks.
  • Almond flour – I used ultra-fine almond flour for the best texture. Almond meal is coarse and slightly gritty, and I don’t recommend this option for my keto baking recipe. However, if it’s all you have in the pantry, the recipe works with it. But, the texture of the keto zucchini brownies won’t be as smooth. Read how to choose the best keto flours.
  • Unsweetened cocoa powder
  • Sugar-free crystal sweeteners like erythritol or a combo of erythritol and monk fruit. You can use my keto sweetener converter to swap for any other sweetener brands you have at home.
  • Large eggs – at room temperature. Note that this recipe won’t work without the eggs or using egg replacer like flax eggs. You must use eggs, or the brownie batter won’t hold together. Follow my egg-free keto brownie recipe if you can’t eat eggs.
  • Baking powder or use half the amount of baking soda.
  • Sea salt
  • Unsweetened almond milk – at room temperature.
  • Melted butter or melted coconut oil for a dairy-free paleo option.
  • Vanilla extract
  • Dark sugar-free chocolate chips – this is optional but adding 1/4 cup to 1/2 cup of sugar-free chocolate chips adds the best extra chocolate flavor in this low-carb zucchini brownie recipe.

Prepare the pan

First, preheat the oven to 160C (325F). Line an 8-inch square baking pan with parchment paper and lightly oil the paper with cooking spray or butter.

Set aside.

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Prepare the grated zucchinis

The best way to make a moist low-carb zucchini brownie is to:

  • Shred the zucchini finely using the smaller grating attachment of your hand grater.
  • Drain out the zucchini water – with 95% water in zucchinis, you must remove their juice before adding the shredded zucchinis to the batter, or your brownie would end up very soft and fragile.
  • Measure the shredded and drained zucchinis – always drain the shredded zucchinis before measuring the amount required by the recipe for precision.

How to make Keto Zucchini Brownies

Combine liquid to the dry ingredients

First, in a large mixing bowl, stir almond flour, cocoa powder, baking powder, and salt. Set aside.

In another mixing bowl, beat eggs, almond milk, melted butter, and vanilla extract. Finally, stir in the shredded, drained zucchinis.

Finally, stir the liquid ingredients into the dry ingredients until it forms a thick, smooth keto brownie batter.

Keto Meal Plan

If you like, and I actually highly recommend it for sweetness, stir in some sugar-free chocolate chips in the batter.

Bake

Spread the batter into an 8-inch square pan. Bake in the center rack of your oven until the top is just set and starts to dry out. Don’t overbake the keto zucchini brownies, or they would lose all their moisture.

You can insert a toothpick in the center of the brownie to check their baking progress. If the pick comes out with a little crumb on it, remove the pan from the oven.

Cool the brownie down in the pan for 5 minutes, then use the hanging pieces of parchment paper to release the keto zucchini brownies onto a cooling rack.

Almond flour Zucchini Brownies

Cool completely

Cool the keto brownies with zucchini for about 30 minutes before slicing.

If you want to add a chocolate ganache on top of your brownies, wait until they reach room temperature.

Serving ideas

These keto zucchini brownies are delicious on their own but even better served with a dollop of:

  • Sugar-free vanilla ice cream
  • Whipped cream – you can use whipped canned coconut cream for a dairy-free option.
  • Fresh berries like raspberries or strawberries.
  • Peanut butter or almond butter – drizzle some drippy nut butter on top of your slice, and you just made the best keto dessert ever!

Storage

These zucchini brownies store for up to 4 days in an airtight container in the fridge. The texture of these keto brownies becomes fudgier in the fridge, and I actually recommend waiting for a few days to enjoy an even more intense chocolate fudgy texture.

Of course, this keto brownie recipe can be frozen as well, and it’s a great idea for portion control. Wrap one serving of keto zucchini brownie on a ziplock bag and freeze.

Thaw your keto zucchini brownies at room temperature the day before.

Healthy Zucchini Brownies

Nutrition panel

The nutrition panel below includes the sugar-free chocolate chips glaze. I highly recommend adding both options for the most delicious keto chocolate dessert.

Swaps

Of course, if you want to make changes to this recipe, I have suggestions for you to try.

  • Dairy-free – swap melted butter for melted coconut oil or light olive oil.
  • Nut-free – replace almond flour with the same amount of fine sesame flour or sunflower seed flour. These flour options are keto-friendly and gluten-free but add a light, bitter flavor to keto baked goods.
  • Egg-free – unfortunately, I had no success making these brownies with egg replacement like flax eggs. The texture is too fragile, and the brownies fall apart. Use my keto egg-free brownie recipe if you have an allergy to eggs.
  • Zucchinis – you can replace zucchinis with summer yellow squash.

Keto Zucchini Brownies

More keto zucchini recipes

In summer, I love to bake desserts, cakes, and bread using zucchinis. It’s not only delicious and nourishing but also a great way to use the zucchinis over growing in my garden. Below I listed more keto zucchinis recipes for you to try.

Related Recipe

Keto Zucchini Cake Almond Flour

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KETO ZUCCHINI BREAD with almond flour, gluten free #almondflour #zucchinibread #ketozuccinibread #easy #glutenfree #withswerve #videos #withwalnuts #paleo #healthy #zucchini #fallrecipes #fallspices

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Keto Soft Zucchini Cookies with Chocolate Chip

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the BEST Keto zucchini lasagna low carb

Did you make this low-carb zucchini brownies recipe? Share a comment or review below to let me know how it goes,

XOXO Carine

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Gluten free Zucchini Brownies

Keto Zucchini Brownies

2.3gNet Carbs

An easy ultra-moist, Keto Zucchini Brownie recipe with almond flour to make good use of all your summer zucchinis and enjoy a chocolate treat.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Author: Carine Claudepierre

Keto quick start guide

New to Keto?
Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!
  • Preheat oven to 325°F (160°C). Line an 8×8-inch baking pan with parchment paper. Slightly oil with coconut oil. Set aside.

  • Trim zucchini ends, keep their skin on, and using the thinner side of your grater box, shred the zucchinis. Place the shredded zucchinis in the center of a clean kitchen towel, gather the corner and wrap the zucchinis firmly until all the zucchini juice has been removed. Measure 1 cup of shredded, drained zucchinis. Set aside in a bowl.

  • In a mixing bowl, whisk almond flour, cocoa powder, sea salt, and erythritol. Set aside.

  • In another bowl, beat eggs, melted butter, almond milk, and vanilla. Stir in shredded zucchinis.

  • Pour the dry ingredients into the liquid ingredients and stir to combine.

  • Stir in 1/3 cup sugar-free dark chocolate chips.

  • Transfer the batter into the prepared pan, spread evenly.

  • Bake for 20-25 minutes in the center rack, or until a toothpick inserted in the center comes out with few moist crumbs. You know they are ready when the edges are dry and the middle still looks moist and soft.

  • Cool down on a cooling rack and slice into 16 squares.

  • Decorate with a drizzle of melted sugar-free chocolate if you like.

Chocolate ganache

  • In a saucepan, under medium heat, melt sugar-free chocolate chips and coconut oil until it’s glossy and chocolate is melted. Drizzle on top of the cooled zucchini brownies before slicing.

Nutrition Facts

Keto Zucchini Brownies

Amount Per Serving (1 square with glazing (30g/1oz))

Calories 150
Calories from Fat 131

% Daily Value*

Fat 14.5g22%

Saturated Fat 4.1g26%

Trans Fat 0.1g

Polyunsaturated Fat 1.7g

Monounsaturated Fat 3.9g

Cholesterol 33.4mg11%

Sodium 178.2mg8%

Potassium 44.9mg1%

Carbohydrates 5.1g2%

Fiber 2.8g12%

Sugar 0.4g0%

Protein 3.2g6%

Vitamin A 396.8IU8%

Vitamin B12 0.1µg2%

Vitamin C 0.1mg0%

Vitamin D 0.2µg1%

Calcium 45.9mg5%

Iron 0.7mg4%

Magnesium 10.5mg3%

Zinc 0.2mg1%

Net Carbs 2.3g

* Percent Daily Values are based on a 2000 calorie diet.

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Almond Flour Cupcakes (Keto, Gluten-free, Dairy-free)

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Almond Flour Cupcakes (Keto, Gluten-free, Dairy-free)

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These Almond Flour Cupcakes are moist, fluffy, and healthy vanilla cupcakes made with almond flour. Bonus, these are keto cupcakes 100% sugar-free and dairy-free with only 3 grams of net carbs per serving.

It’s that time of the year when we should start practicing our cupcakes skills for Christmas, right?

After my keto lemon cupcakes, here are vanilla keto cupcakes made with the most delicious buttercream frosting and sugar-free sprinkles for a touch of color.

How to make Almond flour cupcakes?

There’s nothing easier than making these delicious almond flour gluten-free cupcakes! All you need are a few ingredients and some top tips to make these baked goods, moist and delicious.
Gluten free Almond Flour Cupcakes

Preheat oven

Before you start the recipe, preheat the oven to 350°F (180°C). Line a 12-hole muffin tin with lightly oiled cupcake paper liners. Set it aside.

Ingredients at room temperature

The key to making delicious cupcakes with almond flour is to use ingredients at room temperature. Don’t use eggs or almond milk straight out from the fridge or the cupcakes comes out dense:

  • Blanched Almond Flour – This is not the same as almond meal. If you never baked with keto flours before, especially almond flour, you should know that almond meal is not the one to choose to make fluffy almond flour baked goods. Almond flour is a light, fine and golden flour made of blanched almond.
  • Granulated Sweetener – To keep this recipe keto-friendly, I used erythritol but any granulated sweetener works in the recipe. If you are looking for paleo cupcakes, use coconut sugar as a healthy swap.
  • Large Eggs – Not small, not medium but large eggs at room temperature. Eggs add the best fluffy texture to gluten-free cupcakes. Note that the recipe won’t work with egg replacers. Also, you must use eggs at room temperature, take them out from the fridge at least 30 minutes before making the recipe.
  • Unsweetened Almond Milk
  • Baking Powder – You can swap baking powder for baking soda. Double up the amount of called in the recipe.
  • Melted Coconut Oil – You can use butter too but the recipe won’t make gluten-free, dairy-free cupcakes anymore!
  • Vanilla Extract – yes, that’s one tablespoon! These are keto vanilla cupcakes and you want that vanilla flavor to pop!

Combine wet to dry ingredients

Now, in a mixing bowl add all the dry ingredients: almond flour, baking powder, and granulated sweetener. Whisk to evenly combine the dry ingredients together and avoid lumps.

In another bowl, whisk eggs, almond milk and melted coconut oil, and vanilla extract. Make sure that all ingredients are at the same temperature.

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Now, stir the wet ingredients with the dry ingredients until a thick cupcake batter forms. Don’t expect a light runny batter like you sued to have when baking with flour.

Almond flour muffin, cupcakes, or almond flour bread batter always look thicker, gritty and that’s normal. Don’t thin out the batter.

Gluten Free Cupcake Recipe

Bake in the center rack

Now, fill 12 cupcake paper cases with the batter – I used about 1/4 cup per cupcake.

Bake in the center rack of the preheated oven at 350°F (180°C) for 20-25 minutes or until golden brown on top. If the cupcake tops brown too fast, tent the muffin tray with a piece of foil to prevent the top from darkening.

Check the baking time by inserting a toothpick in the center of the cupcakes. It should come out dry with no crumbs.

Cooling down

Cool the cupcakes down on a cooling rack immediately after baking. Don’t cool down in the pan or they trap some moisture.

Cupcake frosting

Of course, these keto vanilla cupcakes are even better with some keto buttercream frosting.

To make the frosting you need:

  • Softened butter or dairy-free butter if you don’t eat dairy. Some dairy-free butter blocks are made of coconut oil and are keto-friendly.
  • Powdered erythritol
  • Vanilla stevia drops – the reason I use stevia drops and powdered erythritol is to boost the sweetness of the frosting and avoid too much sugar alcohol sweetener. In fact, erythritol tends to cool down the batter, and sometimes, it splits the frosting. So it’s better to add only a small amount and balance sweetness with stevia drops.

Use the paddle attachment of your stand mixer to beat butter until creamy. Then, stir in the remaining ingredients. Taste and adjust sweetness if desired.

Pipe the frosting on top of the cupcakes once they are cooled.

Almond Flour Cupcake RecipeAlmond Flour Cupcake Recipe

Decorate with a pinch of sugar-free sprinkle for colors!

Storage

Store the cupcakes for up to 4 days in a cake box in the fridge.

Or, freeze the cupcakes in a ziplock bag and thaw at room temperature the day before serving.

Keto Cupcakes

Frequently Asked Questions

Can I swap almond flour for coconut flour?

No, you can never swap one for the other. Coconut flour contains 4 times more fiber than almond flour and it requires more eggs or liquid to make fluffy cupcakes. Use this coconut flour cupcake recipe if you don’t have almond flour available.

How to save my frosting that split?

A frosting splits when there’s a large variation of temperature in the bowl. It can be that your almond milk or butter are too cold or you added more powdered sugar-free erythritol.

Erythritol decreases the temperature of the batter. You can fix a split frosting by adding warmer ingredients in the mix, more room temperature almond milk for example.

If it splits because the mixture is too hot, pop the bowl in the fridge.

Can I add cocoa powder?

You can make keto chocolate cupcakes with this recipe. Decrease the almond flour to 2 cups and add 1/4 cup cocoa powder in the mixture and 1/3 cup chocolate chips.

Almond Flour Cupcakes Keto

More almond flour recipes

If you like to bake with almond flour, I have many more keto-friendly recipes for you:

Gluten-free Almond Flour Scones
Healthy Pumpkin Bread with Almond Flour
Keto blueberry muffins with almond flour
low carb biscotti recipe
keto almond flour crust
Low carb Almond Flour Pizza Crust
best keto chocolate chip cookies
KETO LEMON CUPCAKES 4 g net carbs with almond flour #keto #ketocupcakes #cupcakes #lemon #buttercream #sugarfree #glutenfree #grainfree #ketobaking #ketodesserts #healthycupcakes #blueberry #almondflour #easy #coconutflour #moist

Have you made these grain-free cupcakes? Leave a comment or review below.

Carine

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Almond Flour Cupcakes

Gluten Free Vanilla Cupcakes

3gNet Carbs

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Net Carbs 3g

Fat 30.8g

Protein 6.7g

Calories 312.6kcal

Author: Carine Claudepierre

An easy Almond Flour Cupcake recipe with a moist vanilla crumb and delicious buttercream frosting. dairy-free, gluten-free, and keto-friendly.

Keto quick start guide

New to Keto?
Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!
  • Preheat oven to 180°C (350°F). Line a 12-hole cupcake/muffin pan with cupcake paper cases or grease mold with an oil spray if preferred. Set aside.

  • In a medium-sized mixing bowl, whisk together eggs, sugar-free sweetener of your choice, unsweetened almond milk, melted coconut oil, and vanilla extract. Make sure all the ingredients are at room temperature. If you are using cold eggs straight out of the fridge, they will solidify the coconut oil creating oil lumps. Otherwise, use butter to prevent this from happening.

  • Stir in baking powder and almond flour, 1/2 cup at a time, stirring gently incorporate the flour to avoid lumps.

  • Transfer the cupcake batter evenly into the 12-cupcake case. I used a mechanical ice cream scoop to be accurate and ensure that each cupcake has the same size (and so the same amount of carbs per serving).
  • Bake for 2225 minutes or until a toothpick inserted in the middle of the cupcakes comes out clean or with few to no crumbs on it.

  • Cool for 10 minutes in the cupcake pan, then gently transfer onto a cooling rack and cool for 30 minutes to 1 hour before eating. Be patient. They get the best texture at room temperature.

Storage

  • Store in an airtight box for up to 4 days at room temperature.

  • Can be frozen in airtight ziplock bags, preferably without the paper cup. Defrost the day before at room temperature. Can be toasted or rewarmed in an oven at 100°C/210°F.

Cupcake Buttercream Frosting

  • In a stand mixer, using the paddle attachment, beat softened butter until creamy.

  • Stir in stevia drops, powdered sweetener and add cream gradually until the frosting reach your favorite texture.

  • Taste and add more sweetener if needed.

  • Pipe on top of the cooled cupcakes and decorate with sugar-free sprinkles.
Note 1: Any granulated sweetener works in this recipe. To make keto cupcakes, I used sugar-free erythritol but if you are not on a keto diet, coconut sugar is a healthy swap
Note 2: Melted butter or melted ghee works as well.

Nutrition Facts

Almond Flour Cupcakes

Amount Per Serving (1 cupcake)

Calories 312.6
Calories from Fat 277

% Daily Value*

Fat 30.8g47%

Saturated Fat 9.1g57%

Trans Fat 0.1g

Polyunsaturated Fat 3.4g

Monounsaturated Fat 6.6g

Cholesterol 48.2mg16%

Sodium 231.7mg10%

Potassium 25.9mg1%

Carbohydrates 5.5g2%

Fiber 2.5g10%

Sugar 1g1%

Protein 6.7g13%

Vitamin A 592.9IU12%

Vitamin B12 0.1µg2%

Vitamin C 0.1mg0%

Vitamin D 0.3µg2%

Calcium 108.7mg11%

Iron 1.2mg7%

Magnesium 2.3mg1%

Zinc 0.2mg1%

Net Carbs 3g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Vanilla Cupcakes


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Keto Protein Balls – 2g Net Carbs!

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Keto Protein Balls – 2g Net Carbs!

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These No-Bake Keto Protein Balls are delicious sugar-free no-bake peanut butter Protein Balls with a soft sweet texture and filled with crunchy chocolate bites. Bonus, these peanut butter protein balls are ready in 15 minutes, dairy-free, vegan, and contain only 2 grams of net carbs each.

These Keto friendly protein balls are the best post-workout keto snack or daily snack to up your protein intake on keto.

Many people are worried about how much protein they should eat on a keto diet. Check my macro calculator to figure out your very own numbers. So if you need a protein boost on your keto diet, these low-carb Protein Balls are the ones you should make.

Keto Protein Balls Recipe

How to make these keto Protein Balls?

It’s super easy to make Protein balls keto-friendly and with no sugar added. Let’s see the six simple ingredients you need to make this healthy keto protein snack in barely 15 minutes. No food processor is needed!

Ingredients

  • Natural Peanut Butter or almond butter – make sure you are using a fresh jar with no added oil no added sugar and a drippy texture. For a nut-free option, try sunflower seed butter.
  • Ultra-fine Almond Flour – almond meal works as well, but the color and texture of the balls come out grainy, darker, and spread a little more.
  • Vanilla Protein Powder – read more below on how to choose keto protein powder.
  • Powdered Erythritol – or powdered allulose or any keto sweetener you love in a powder form. You must use a powder sweetener in this recipe. A liquid sweetener wouldn’t work.
  • Coconut Oil – or melted cocoa butter, avoid melted butter. The balls spread too much with this option.
  • Vanilla Extract
  • Sugar-free Chocolate Chips – you can use any flavor, dark, milk, or white chocolate chips as soon as they are keto-friendly.

Combine wet to dry

First, prepare two different mixing bowls. In one bowl, whisk all the dry ingredients until evenly combined.

It’s crucial to use a whisk because some keto protein powder form lumps. So whisk the chosen protein powder evenly with the almond flour and powdered sweetener. Set the bowl aside.

In another bowl, stir natural peanut butter with vanilla extra and melted coconut oil until smooth and shiny.

Finally, pour the dry ingredients into the wet ingredients and stir. When it starts to dry out, add the sugar-free chocolate chips and use your hands to knead. Squeeze the batter and form a consistent batter that comes together into a bowl.

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If it’s too dry at a bit more melted coconut oil making sure it’s not too hot, or your chocolate chips will melt.

If too wet, add more protein powder one teaspoon at a time.

How to make No-Bake Cookie Dough Protein Bars

Forming no-bake protein balls

First, cover a plate with parchment paper. Set it aside.

Then, scoop out some batter. One sugar-free protein ball weighs approximately 30 grams/1 oz. Roll each portion of batter between your hand palms and place the formed ball onto the plate. Repeat these steps until all peanut butter Protein Balls are formed.

Place the plate in the freezer for 10 minutes to set the ball very quickly or one hour in the fridge. The balls flatten slightly, and that’s ok. You can reshape the balls round after they have spent some time in the refrigerator.

Storage

Store the keto protein balls in an airtight container in your refrigerator for up to 5 days. Another great way to enjoy these low-carb peanut butter protein balls is to eat them frozen!

Freeze the balls and enjoy them straight out of the fridge or thaw for 30 minutes at room temperature to soften.

Peanut Butter Protein Balls

How to select the best Keto Protein powder?

You can take protein powder on a keto diet to boost your protein macros. Not all protein powders are keto-friendly, but there are plenty of keto-friendly options available on the market.

I am not going to list all brands here. Instead, I am going to guide you through simple steps to choose a keto-friendly protein powder by yourself.

First, you must look at the ingredient listed on the box.

You are looking for:

  • No added sugar
  • No grain – avoid brown rice protein powder, for example. They are often higher in carbs.
  • Keto-friendly sweeteners

Then, look at the net carbs per serving. A keto-friendly protein powder ranges from 1 gram to 2.6 grams of net carbs per scoop of 40 grams.

Depending on your diet requirement, you may want to choose:

1. Keto Plant-based Protein Powder

Plant-based protein powders are my first choice because they are easier to digest. You will have to choose from protein powder made of:

  • Pea Protein Powder – yes, pea protein powders are keto-friendly. While pea is not a keto-friendly vegetable, pea protein powder is low in carb, and plenty of brands have a range made with keto-friendly sweeteners like stevia or erythritol.
  • Hemp Protein Powder – hemp is a keto-friendly seed full of healthy fat and protein.
  • Almond Protein Powder
  • Peanut  Protein Powder

2. Other Keto Protein Powder

  • Whey protein powder
  • Egg-white protein powder
  • Casein

How Protein Powders Change Baking

Of course, based on the type of keto protein powder you choose from the above, your baking will be affected.

For example, whey protein powder is more liquid absorbent than pea protein powder, so if you use this option, be prepared to add more liquid to your recipe to reach the same texture.

No Bake Peanut Butter Protein Balls

More Keto Protein Recipes

On a keto diet, you need to eat your protein as well as fat and carbs. Protein keeps you full and fuelled up your muscles.

Below I listed some of my top keto recipes to boost your proteins. It includes keto meals, breakfast, and desserts because proteins are everywhere!

KETO SCRAMBLED EGGS 1.5 G net carbs fluffy avocado cheesy eggs #ketoscrambledeggs #bestscrambledeggs #fluffyscrambledeggs #scrambledeggs #3ingredients #ketobreakfast #ketoeggs #eggfast #fluffy #breakfast #cheesyscrambledeggs
Protein Crepes
KETO GRANOLA BARS hemp seed bars
Hemp hearts oatmeal keto
Marsala Keto Chicken RecipeMarsala Keto Chicken Recipe
chicken and avocado salad
low carb breakfast bars

Have you made these keto protein bites? Share a comment or review below to tell me how much you love them,

XOXO Carine

Recipe Card

Keto Protein Balls

Low Carb Protein BallsLow Carb Protein Balls

2.1gNet Carbs

Prep Time: 10 mins

Refrigerate 10 mins

Total Time: 20 mins

Net Carbs 2.1g

Fat 6.9g

Protein 3.7g

Calories 85.8kcal

Author: Carine Claudepierre

An easy No-Bake Keto Low-Carb Protein Balls made with protein powder to boost your protein intake and fix your sweet cravings on your keto journey.

Keto quick start guide

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  • In a bowl, whisk all the dry ingredients: protein powder, powdered sweetener, and almond flour until no lumps show. Set it aside.

  • In another bowl, stir peanut butter, vanilla extract, and melted coconut oil until smooth and consistent.

  • Stir the liquid ingredients into the dry ingredients, start stirring with a spatula, when it starts to dry out, add chocolate chips and knead the dough by hand, squeezing the ingredient together until they form a smooth cookie dough ball.

  • The dough texture vary based on the keto protein powder you are using, so feel free to adjust the batter until it comes together well and it’s easy to shape small balls that hold their shape. If the dough is too dry and crumbles, add an extra teaspoon of melted coconut oil, and if too wet, add a tablespoon of almond flour.

  • Divide the dough into 12 balls of about 1 oz/30g and roll the dough between the palms of your hand to form lovely round balls.

  • Place the balls onto a plate covered with parchment paper. Repeat the steps above until all the protein bites are formed.

  • Pop the plate in the fridge for 1 hour or in the freezer for 10 minutes to slightly firm up the balls – they will stay soft anyway but firmer after spending time in the fridge.

  • Remove the plate from the fridge, reshape balls if they flatten too much.

Note 1: Peanut butter can be replaced by same amount of fresh drippy almond butter or sunflower seed butter for a nut-free option
Note 2: Melted butter works, but the balls stay softer and flatten quickly. Melted cocoa butter works very well and keeps the ball from flattening even more.
Note 3: Almond flour can be replaced with the same amount of sunflower seed flour or sesame flour for a nut-free option. Coconut flour is not recommended. the balls get very dry and crumbly with coconut flour
Note 4: Powdered sweetener is not granulated sweetener that leaves a grainy texture. If you skip the sweetener, add more almond flour to prevent the balls from being too soft. A liquid sweetener won’t work in the recipe without adding more almond flour or protein powder.
Note 5: Any keto protein powder can be used with different results. The recipe has been tested with pea protein powder which is less liquid absorbent than whey protein powder. Read the post above on how to choose the keto protein powder.

Nutrition Facts

Keto Protein Balls

Amount Per Serving (1 ball)

Calories 85.8
Calories from Fat 62

% Daily Value*

Fat 6.9g11%

Saturated Fat 2.3g14%

Polyunsaturated Fat 1.1g

Monounsaturated Fat 1.8g

Cholesterol 4.6mg2%

Sodium 39.7mg2%

Potassium 57.7mg2%

Carbohydrates 5.2g2%

Fiber 3.1g13%

Sugar 0.9g1%

Protein 3.7g7%

Calcium 18.4mg2%

Iron 0.2mg1%

Magnesium 12.3mg3%

Zinc 0.2mg1%

Net Carbs 2.1g

* Percent Daily Values are based on a 2000 calorie diet.

 

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Almond Flour Keto Scones (Gluten-free)

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Almond Flour Keto Scones (Gluten-free)

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An Easy Gluten-free Almond Flour Scone recipe perfect as a low-carb breakfast and delicious with sugar-free jam and whipped cream. Bonus, this scone recipe is also gluten-free, paleo-friendly.

Almond Flour Keto Scones (Gluten-free)

I have a passion for baking low-carb keto recipes that are gluten-free, and these scones never disappoint. They are crispy outside, light, buttery inside with a delicious almond flavor from almond flour.

If you are after a great-tasting gluten-free scone recipe, this is the one to try!

Almond Flour Scones

How to make almond flour scones?

  • Almond flour – if you are new to baking with almond flour, make sure the one you buy is ultra-fine, golden in color. Never use a thick, dark almond meal for baking, or the result is grainy and gritty. Learn how to choose the best keto-friendly flour.
  • Egg – I tried flax egg many times in this recipe, and always the scones fall apart. You can use boxed egg replacers, but flax eggs don’t work for an egg-free almond flour scone recipe.
  • Sweetener of choice – I used erythritol, but any keto crystal sweetener works well. If not on a keto diet, coconut sugar can be used as a paleo option.
  • Vanilla extract
  • Almond milk at room temperature – The temperature is essential if you are using melted coconut oil. Coconut oil solidifies in contact with liquids coming straight out of the fridge. It results in oil lumps in your scone batter, which are difficult to remove and impact the taste.
  • Baking powder
  • Salt
  • Melted butter or coconut oil – both options work very well with different results in color and taste. For example, coconut oil makes the scones hard and whiter in color. For a buttery golden almond flour scone, use melted butter.

Before you start, preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper. Set aside.

Keto Almond Flour Scones

Scone batter

In a large bowl, add the almond flour, sweetener of choice, and baking powder. Give a good whisk to combine. Set aside.

In another bowl, beat the egg with almond milk and melted butter or melted coconut oil and vanilla extract.

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Finally, combine the wet ingredients into the dry ingredients. Keep stirring until it forms a thick scone batter.

Almond Flour Keto Scones

Shaping wedge scones

Lightly grease your hands with coconut oil before handling the batter, as it can be sticky.

Next, on a parchment-lined baking sheet, place the scone batter and flatten it into a 1-inch-thick  disc (2.5 cm).

Keto Meal Plan

Use a sharp knife or pizza cutter to cut out 8 wedges. Then, spread each wedge onto the baking sheet to prevent the scones from touching each other.

This ensures that the scone sides bake properly and crisp well. In fact, if you don’t spread each wedge on the baking sheet, the edges stay moist and under-baked.

Finally, brush the top of each scone with almond milk and sprinkle some extra sugar-free sweetener on top – I used erythritol.

Shaping round scones

That’s not my favorite scone shape simply because round scones take a little more work to do. But if you love round scones that you can slice and fill with sugar-free jam, then here’s how to make them.

To make round scones, place the scone batter onto a piece of lightly greased parchment paper.

Place another piece of parchment paper on top of the dough and flatten it with a rolling pin or your hand into a 1-inch thickness.

Peel off the top piece of parchment paper and then use a crinkle cookie cutter shape to cut out pieces of dough.

Gluten-free Almond Flour Scones

Transfer the round pieces of dough onto a baking sheet lined with parchment paper, leaving some space between each scone, so they don’t touch each other.

I like to slide a spatula or flat tool under the cut scones to transfer gently to the baking tray. This prevents the scones from breaking or losing their shape.

Then, use the remaining dough from the outside of the cut shapes to reform a dough ball.

Repeat the steps above to cut more round scones from the dough.

Baking scones

Bake your scones with almond flour at 350°F (180°C) for 20 – 30 minutes or until golden brown on top and dry on the edges.

Cool down on a wire rack for at least 1 hour. The scones are slightly fragile when out of the oven and get crispy after cooling down.

Keto Scones

Serving

Plain almond flour scones are delicious on their own or taste even better with:

Topped

I love to sprinkle some sliced almonds on the top of my scones before baking. It results in grilled toasted, crispy almonds on each scone.

Or you can drizzle some sweet glazing on top of the baked scones. To make sweet glazing, combine:

  • 1/2 cup of powdered erythritol
  • 1-2 tablespoons heavy cream or almond milk

Cool down the baked scones. Then, use a spoon to drizzle the sweet glazing on top of each scone.

You can flavor the glazing by adding 1 teaspoon vanilla extract, almond extract, or lemon zest.

Filled

In the UK or New Zealand, scones are served plain, in a round shape, and then cut in half to be filled.

The most delicious filling for these almond flour scones that are also healthy and keto-friendly are:

Or why not, spreading some of these:

Anything tastes great on these almond scones! Be creative and play with flavor and spreads.

Flavors

You can use this plain almond flour scone recipe to create a range of flavorsome keto scones.

To do so, I listed below some food you can stir in the finished batter:

  • Blueberries and lemon zest – that’s the most popular combination of flavors for scones. In fact, blueberry scones and lemon zest taste amazing and work in any season. Stir in 1/2 cup of fresh or frozen blueberries and 1 tablespoon of grated lemon zest.
  • Strawberries or raspberries – stir in 1/2 cup of finely chopped strawberries or raspberries.
  • Dark chocolate chips – sugar-free chocolate chips taste amazing in this almond flour batter.

Storage

You can store the scones in the pantry wrapped in a clean kitchen towel to keep them fresh and crispy. They can be kept for up to 3 days at room temperature.

Freezing scones is easy. Place the scones in an airtight box and freeze for later.

To thaw frozen scones, bring on a wire rack the day before and thaw at room temperature.

You can rewarm the scones by slicing them in half and bring them into a bread toaster.

Allergy swap

If you have some food allergy and you can’t use some of the ingredients listed in this recipe. There are options for you.

Below I listed the most common food allergies and food swaps you can apply to these almond flour scones without losing on taste and texture.

  • Nut allergy – of course, this is an almond flour scone recipe, so it’s made of nuts, but if you want to make a keto gluten-free scone without almond flour, there are three options. You can use the same amount of sesame flour, pumpkin flour, or sunflower seed flour. Note that the last two options make the scones darker in color. Sometimes baked goods with these flours can also turn greenish.
  • Dairy-free – use melted coconut oil instead of butter.
  • Egg-free – as mentioned before, flax eggs don’t deliver great results in this scone recipe. The batter won’t firm up, and the scones are left fragile and break easily. Another egg-free option is Bob Red Mill’s egg replacer.
  • Gluten-free – this scone recipe is naturally gluten-free, but if you have a strong intolerance to gluten, make sure your baking powder is gluten-free.

More almond flour recipes

Below I listed more almond flour baked goods for you to try. All these healthy recipes are 100% gluten-free and keto-friendly.

Related Recipe

Keto blueberry muffins with almond flour

Related Recipe

low carb biscotti recipe

Related Recipe

keto almond flour crust

Related Recipe

Have you made these almond flour scones? Share your review or comment below to let me know how you serve these amazing scones for breakfast!

Your friend,

Carine

Recipe Card

Gluten-free Almond Flour Scones

Almond Flour Scones

3.3gNet Carbs

An Easy Gluten-free Almond Flour Scones recipe crispy on the outside and buttery and fluffy in the center for a delicious keto breakfast.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

Author: Carine Claudepierre

Keto quick start guide

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  • Preheat oven to 350°F (180°C). Lien a cookie sheet with parchment paper. Slightly oil the paper. Set aside.

  • In a large bowl, whisk almond flour, sweetener, baking powder, and salt.

  • In another bowl, beat egg with melted butter or melted coconut oil, almond milk, and vanilla extract. Make sure all ingredients are roughly at room temperature for best results.

  • Combine the liquid ingredients with the dry ingredients until a thick scone batter forms – you should be able to shape a ball with it, as seen in the pictures above.

  • Place the batter in the center of the prepared sheet and flatten with slightly oiled hands (no need of a rolling pin), or place another piece of parchment paper on top of the dough ball to flatten into a 1-inch thick disc (2.5 cm).

  • Use a long sharp knife or pizza cutter to cut the disc into 8 wedges and spread the wedges slightly to make sure they don’t stick to each other and bake well on the sides.

  • Brush some melted butter or almond milk on top of the wedges and press a few sliced almonds to decorate.

  • Bake on the center rack of the oven for about 20 minutes or until the top is just golden brown. Don’t over-bake, or the center gets very hard and crunchy.

  • Slide a flat spatula under the baked scones to gently transfer onto a cooling rack without breaking.

  • Cool down on a wire rack for at least 1 hour. They firm up with time, so be patient.

  • Serve with a drizzle of powdered sweetener combined with almond milk. I combined 3 tablespoons of sugar-free powdered erythritol with 2 teaspoons of almond milk.

Nutrition Facts

Almond Flour Scones

Amount Per Serving (1 scone)

Calories 232.7
Calories from Fat 194

% Daily Value*

Fat 21.5g33%

Saturated Fat 5.8g36%

Trans Fat 0.1g

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.6g

Cholesterol 23.3mg8%

Sodium 86.4mg4%

Potassium 8.6mg0%

Carbohydrates 6.7g2%

Fiber 3.4g14%

Sugar 1.1g1%

Protein 7.5g15%

Vitamin A 33.8IU1%

Vitamin B12 0.1µg2%

Vitamin D 0.1µg1%

Calcium 74.2mg7%

Iron 1.3mg7%

Magnesium 0.8mg0%

Zinc 0.1mg1%

Net Carbs 3.3g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Almond Flour Scones


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Keto Crepes with only 1.6g Net Carbs!

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Keto Crepes with only 1.6g Net Carbs!

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Easy Keto Crepes are thin, flexible, and perfect for a French-style Keto Breakfast! Bonus, this keto almond flour crepe recipe is also gluten-free, made with low-carb almond flour and only 1.6 grams of net carbs per serving.

The Best Keto Crepes

Can you have crepes on keto?

No, you can’t eat an authentic French crepe recipe on a keto diet because it’s made of wheat flour, milk, and white sugar. The three main ingredients in crepes are high in carbs and spike your blood sugar level very quickly.

Keto Crepes with Cream cheese

However, you can make easy homemade keto crepes at home using low-carb flour and keto sweeteners.

What’s keto crepes?

Keto Crepes, an egg crepe keto recipe, are thin, flexible pancakes usually filled with sweet keto crepe filling like chia seed jam or almond butter.

They mimic the texture of classic French crepes without using high-carb flours or sweeteners.

How to make keto crepes?

Keto crepes are easy to make at home using a few basics ingredients. All you need is a high-speed blender or food processor to blend the ingredients.

Ingredients

  • Ultra-fine almond flour – the best almond flour to make crepes is blanched almond flour. In comparison to almond meal, ultra-fine almond flour is golden in color and made from skinless almonds. Its texture is finer, not gritty, and make delicious keto baked goods without the grainy texture. Read more about choosing the right keto flour.
  • Cream cheese 
  • Erythritol or a few stevia drops.
  • Vanilla extract
  • Unsweetened almond milk 

Blend

First, add all the ingredients into the jug of a high-speed blender and blend at high speed until it forms a smooth crepe batter.

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How to make keto crepes

Then, transfer the batter into a large mixing bowl and rest the batter for 5 minutes before cooking.

Cook the crepes

Finally, heat a 10 inches non-stick crepe pan or skillet over medium heat. Use a piece of absorbent paper to rub the crepe pan with butter or coconut oil.

Pour 1/4 cup of batter into the pan. If you are new at making crepes, it’s better to pour the batter on the side of the pan, not the center.

Keto Meal Plan

Then, tilt the pan and rotate in a circular motion to spread the batter as thin as possible all other the pan. You might have to add a little more batter if you didn’t tilt the pan fast enough, to fill all the pan surface.

Cook the crepe for 2 minutes on one side or until the edges start to dry out and their color is golden brown.

Keto crepes filling

How to flip my crepes?

Most classic crepes recipes use a long spatula to slide under the crepes to flip it over. But, for keto crepes, do not use a spatula to avoid breaking the crepe in the center.

Instead, loosen the crispy dry sides of the crepes with a spatula and then use your fingers to peel off the crepe and flip.

Keep cooking your keto crepe for 1-2 minutes on the other side until golden.

Place the cooked keto crepe on a plate covered with parchment paper and cover the plate with a piece of foil to keep the crepe warm.

Meanwhile, keep cooking the leftover batter, making sure your grease the pan between each keto crepe batter addition.

How to store keto crepes?

These keto crepes store very well in the fridge for up to 4 days. Stack the crepes on a plate, wrap it with plastic wrap to prevent them from drying out, and store them.

Keto Crepes with Almond Flour

You can also freeze this crepe keto recipe, but to do so, wrap each crepe individually into plastic wrap or in a ziplock bag.

Keto crepe toppings

Crepes are always filled with some delicious toppings, sweet or savory, depending on what you crave. Below I listed the best keto filling for sweet or savory crepes.

Can I make savory keto crepes?

Sure, you can use this recipe to make savory low-carb crepes. To do so, skip the sweetener in the batter and replace it with a pinch of salt or garlic salt.

Savory keto crepes toppings ideas

For savory crepes, first, bring back the cooked crepe in the crepe pan and top half of the crepe with any shredded cheese or soft cheese you love like:

  • Cheddar
  • Emmental for a French crepes keto-style!
  • Goat cheese
  • Blue cheese

Then, top up the cheese with some of the following ingredients:

  • Ham
  • Cooked bacon bites
  • Chopped walnuts
  • Wilted cooked spinach
  • Butter fried mushrooms

Finally, fold the other half of the crepe back to close the crepe into a half-moon shape. Cover with a lid for 2 minutes on low heat to melt the cheese.

Serve immediately.

Which pan to cook crepes?

You must use a crepe pan or pancake griddle for cooking crepes but never use a frying pan!

There are a few differences between a crepe pan and a frying pan, explaining why a crepe won’t cook evenly in a frying pan.

Keto crepes

For example, a crepe pan has:

  • Shallower sides – this makes it easier to flip the crepes and crisp the borders of the crepes fast while keeping the center moist and flexible.
  • A thinner layer of metal than a normal frying pan cooks the crepe faster.
  • A flatter bottom,  diffusing heat more heavenly.

How do I know my crepes are cooked?

A crepe is ready to be flipped over when the edges are crispy, dry, and pull out by themselves from the pan. The center of the crepes should also be set, still moist but not runny.

Why do crepes stick to the pan?

A crepe might stick to the pan if you didn’t use:

  • A non-stick crepe pan made of a non-stick material like Tefal pans.
  • Oil to grease the pan between each crepe.
  • A crepe pan – frying pans are not suitable to cook crepes.
  • A hot pan, you added the batter into a cold or lukewarm pan.

How to make thin keto crepes?

The thickness of your keto crepes depends on the speed at which you tilt and rotate the crepe pan after adding the batter. The faster you tilt the pan, the better it spread on the pan and covers the surface.

The trick to making a thin keto crepe is to:

  • Warm the crepe pan for 2 minutes before greasing.
  • Grease with minimal oil using a piece of absorbent paper to spread the fat – adding too much oil fry crepes!
  • Add the crepe batter to the center of the pan.
  • Tilt the pan fast with a large angle rotating clockwise.

Low carb keto crepe nutritional information

A keto crepe contains 4 times fewer carbs than a regular authentic French crepe recipe.

Below is the nutrition panel for a 10-inch keto crepe without filling:

  • Calories: 127 kcal
  • Carbs: 2.4 g
  • Fiber: 0.8 g
  • Net carbs: 1.6 g
  • Protein: 5.5 g
  • Fat: 10.7 g

How many keto crepes can I eat?

For a fulfilling keto breakfast, you can eat 2 keto crepes with the filling of your choice.

Two crepes bring 3.2 grams of net carbs.

Can I change flour?

No, you can’t swap any of the flours in this recipe for any other flour. Stick to the ingredients!

More keto crepe recipes

If you love keto crepes recipes for breakfast, I have plenty of other low-carb crepes recipe for you to try, including dairy-free keto crepes and coconut flour crepes.

Related Recipe

Coconut flour crepes
Coconut Flour Crepes

Coconut flour crepes are easy low-carb dessert crepes perfect for satisfying your sweet tooth with no guilt. They are delicious stuffed with yogurt, fruits, or nut butter. It is a 100% Dairy-free, paleo, and gluten-free crepe recipe that all the family loves.

1.4g

Check out this recipe

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Almond Flour Crepes contains only 3.8 g net carbs per crepes. Easy 4 ingredients recipes with eggs, almond flour, coconut oil and cinnamon. Best Low carb dairy free crepes. Gluten free and sugar free. Paleo crepes.
Almond Flour Crepes

Those Almond Flour Crepes contain only 3.8 grams of net carbs per crepe. An easy 4-ingredient recipe with eggs, almond flour, coconut oil, and cinnamon. The Best low-carb dairy-free crepes. Gluten-free, paleo, and sugar-free. These almond flour crepes are crispy, light, and a delicious, low-carb breakfast.

3.8g

Check out this recipe

Related Recipe

pumpkin crepes low carb
Pumpkin Crepes

Pumpkin crepes are low-carb and gluten-free pumpkin spice crepes. A delicious recipe made with coconut flour, almond meal, pumpkin spices, and a coconut cream pecan maple filling. 

3.1g

Check out this recipe

Have you made these keto crepes? Share a comment or review below to tell me how much you love them!

XOXO Carine

Recipe Card

The Best Keto Crepes

Keto Crepes

1.6gNet Carbs

Easy Keto Crepes are thin, flexible, and perfect for a French-style Keto Breakfast! These keto almond flour crepes are also gluten-free and bring only 1.6 grams of net carbs per serving.

Prep Time: 2 mins

Cook Time: 3 mins

Total Time: 5 mins

Author: Carine Claudepierre

Keto quick start guide

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  • Add all the ingredients into a blender and blend at high speed until creamy and smooth. You may have to stop the blender, scrape down the side of the jug as some flour may pulse on the sides, and repeat blending until smooth. Overall it shouldn’t take more than 45 seconds to create a smooth keto crepe batter.

  • Pour the batter into a mixing bowl rest for 5 minutes.

  • Heat a non-stick 10-inch crepe pan – I used a Tefal French Crepe pan – under medium heat. Rub the pan’s surface with a piece of absorbent paper covered with a teaspoon of coconut oil or grass-fed butter. Don’t leave too much oil on the pan, or you will fry the crepes.

  • Pour 1/3 cup of batter into the pan, then tip and rotate the pan fast to spread the batter as thinly as possible and cover the entire pan. It takes a bit of time and practice. Watch my picture above in the post to see the angle I give to the pan to spread the batter evenly. If your batter is too thick and doesn’t spread well, that is ok. Stir in 1 or 2 extra tablespoons of almond milk in the batter to thin it out.

  • Cook gently, for about 2-3 minutes or until the edges dry out, and it’s easy to peel off the sides with your fingers and flip it over. I don’t recommend sliding a spatula under the crepes. Use your fingers to peel off the side and flip. It’s much easier and prevents the crepe from breaking. Cook for 1 more minute on the other side.

  • Serve with sugar-free monk fruit syrup, keto jam, or almond butter.
  • Repeat the steps above to cook the next crepes. Always re-grease the pan between each crepe.

Storage

  • Store the crepe on a plate covered with plastic wrap to prevent them from drying out. Place the plate in the fridge for up to 3 days.

  • You can freeze the cooked crepes individually and thaw at room temperature the day before.

Nutrition Facts

Keto Crepes

Amount Per Serving (1 10-inch crepe)

Calories 127.2
Calories from Fat 96

% Daily Value*

Fat 10.7g16%

Saturated Fat 3.8g24%

Trans Fat 0.1g

Polyunsaturated Fat 0.7g

Monounsaturated Fat 2.2g

Cholesterol 108.6mg36%

Sodium 86mg4%

Potassium 55.5mg2%

Carbohydrates 2.4g1%

Fiber 0.8g3%

Sugar 0.9g1%

Protein 5.5g11%

Vitamin A 325.4IU7%

Vitamin B12 0.3µg5%

Vitamin D 0.6µg4%

Calcium 47.2mg5%

Iron 0.8mg4%

Magnesium 4.4mg1%

Zinc 0.4mg3%

Net Carbs 1.6g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Crepes


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Smoked Cauliflower

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Smoked Cauliflower

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A tender smoked whole cauliflower with a crusty smoked layer and soft cauliflower flesh, perfect as a healthy low-carb side dish or light dinner.

Bonus, this smoked cauliflower recipe works with charcoal barbecue, electric barbecue, and even in your oven! It’s also vegan, gluten-free, and keto diet approved.

Smoked Cauliflower Recipe

What’s smoked cauliflower?

It’s an entire cauliflower head rubbed with marinade and slowly cooked on a smoker or charcoal barbecue. It has soft, tender cauliflower flesh with a crust or smoky marinade that tastes like tandoori meat.

The Best Smoked Cauliflower

How to make smoked cauliflower?

It’s very to make a smoked cauliflower at home. You only need a cauliflower head and a few spices to create a tasty, smoky marinade.

Ingredients

The ingredients you need to make this cauliflower recipe are:

  • A cauliflower head – make sure you remove the leaves and keep them for a soup or another recipe. Cauliflower is a great low-carb vegetable.
  • Olive oil
  • Garlic powder
  • Cumin
  • Pepper
  • Tomato paste
  • Yellow mustard
  • Smoked paprika – this adds a lovely smoky flavor to the cauliflower
  • Salt

Combine all the marinade ingredients and rub onto the cauliflower head using a pastry brush or your hand. Then, cook the cauliflower choosing one of the options listed below.

The Best Smoked Cauliflower

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How to cook the cauliflower?

There are four ways to smoke cauliflower. Obviously, the best way to create a smoky cauliflower is with a smoker. But since not everyone owns one, I provided options using a charcoal barbecue, an electric barbecue, or even your oven.

Below I listed all my tips to make this delicious smoked cauliflower recipe based on the option you have at home.

Smoker

This is the best option for a delicious woody flavor!

Preheat your smoker to 220F (105C) load with one of the wood chips below. This cauliflower taste absolutely delicious with some of the below options:

Keto Meal Plan
  • Oak
  • Hickory
  • Maple
  • Applewood

Then, follow the instructions of the smoker manufacturer to cook the cauliflower on inverted heating.

Barbecue Cauliflower

Smoking food on a charcoal barbecue

To use your charcoal barbecue to smoke food. Start a fire in your charcoal barbecue and let the fuel cook down. When the coal is white, it’s ready to smoke food.

Place your cauliflower on the side of the grill opposite the hot charcoal.

Close the lid and maintain the temperature inside the barbecue to 110C-130C. If it’s too cold, add more cooked-down coals. If too hot, add a foil takeaway container filled with water and place directly onto the grill above the hot charcoal.

How to make Smoked Cauliflower

Don’t open the lid too often and let the cauliflower slowly cook for about 1 hour – if you insert a thermometer in the cauliflower, it should reach about 90C.

Once cooked, remove from the barbecue and enjoy it as a side dish or meal with homemade tomato sauce or avocado dressing.

Smoking food on an electric barbecue

Smoking food on an electric BBQ is possible, but it won’t add the same smokiness to your food. In fact, there is no combustion and therefore no smoke.

So let me teach you how to turn your electric grill into a smoker.

First, grab a small aluminum box – it can be a takeaway container, or you can shape a box-like shape with a piece of aluminum foil.

Fill with charcoal or pre-soaked wood. Next, preheat the electric grill to a low temperature around 225F.

How to make Smoke Box

Place that box inside the grill on the grate, cover the box with another piece of foil and punch holes with a skewer.

This box will create smoke – like a smoker box. The smoke will come out of the holes and gives a smoky flavor to your food.

After 15 minutes, add the cauliflower to the grill, as far away as possible from the heat source for indirect heating effect.

Can I smoke cauliflower in the oven?

You can roast cauliflower in the oven, but you won’t have the same smoky flavor as you would get from charcoal or wood. However, it’s still a great technique if you don’t have an outdoor barbecue.

Oven-Roasted CauliflowerOven-Roasted Cauliflower

Place the rubbed cauliflower into a skillet covered with a piece of foil. Bake in preheated oven 220C for 40-55 minutes or until fork-tender.

Can I speed up the process?

Yes, you can make this recipe a little bit faster by steaming, boiling, or microwaving the cauliflower head for 5 minutes before adding the marinade.

This reduces the smoking time by about 45 minutes.

Smoked Cauliflower Vegan

Serving

This cauliflower is delicious as a main meal served with a squeeze of lemon juice, sriracha sauce, homemade tomato ketchup, or avocado dressing.

It’s also a great side dish to grilled meat.

Smoked Cauliflower Roasted

More cauliflower recipes

I love to create recipes with cauliflower because they are low-carb, tasty, and rich in nutrients. Below I listed more cauliflower recipes for you to try:

Related Recipe

Keto cheese cauliflower casserole

Related Recipe

Keto Roasted Cauliflower Soup

Related Recipe

Cauliflower hummus paleo
Keto Cauliflower Hummus

Keto Cauliflower hummus – a vegan paleo creamy dip perfect to dip raw veggies or spread into lettuce tacos. Cooking light and clean has never been so easy! Ready in less than 30 minutes. 

3g

Check out this recipe

Related Recipe

KETO BAKED CAULIFLOWER TOTS Cheesy #ketocauliflowertots #keto #ketobakedcauliflowertots #bakedcauliflowertots #cheesycauliflowertots #easycauliflowertots #cheesy #cauliflower #5ingredients #lowcarb #tots

Related Recipe

cauliflower pizza crust

Have you made this smoked cauliflower recipe? Share a comment below to let me know how it goes!

XOXO Carine

Recipe Card

Smoked Cauliflower Recipe

Smoked Cauliflower

3.7gNet Carbs

A tender smoked whole cauliflower with a crusty smoked layer and soft cauliflower flesh, perfect as a healthy low-carb side dish or light dinner. This smoked cauliflower recipe works with charcoal barbecues, electric barbecues, and even in your oven! It’s also vegan, gluten-free, and keto-approved.

Prep Time: 10 mins

Cook Time: 1 hr

Total Time: 1 hr 10 mins

Author: Carine Claudepierre

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  • Preheat your smoker, charcoal grill, or electric grill to 250°F (120°C) for indirect grilling – it means the food is heated far away from the heat source – follow your manufacturer instructions to use this technique based on the equipment you have at home or read my post above for detailed instructions if needed. For the oven method, read the post notes.

  • Cut out the cauliflower leaves, keeping the cauliflower head whole and intact.

  • Steam or boil or microwave the cauliflower head for 5 minutes – this is optional but speeds up the smoking process later on. Cool it down in a colander for 10 minutes until completely steamed out.

  • Meanwhile, mix all of the marinade ingredients together in a bowl until well blended and a paste forms.

  • Rub the cauliflower head with the marinade using a pastry brush or your hands.

  • Place the cauliflower on the grate, far away from the heat source, close the barbecue/smoker lid, and smoke the cauliflower for 60-90 minutes or until fork-tender. Don’t open the lid often to keep the temperature around 120°C (250°F). If too hot, add a foil box filled with water onto the grate to decrease heat. If too cold, increase heat by adding more charcoal or increase burner heat.

  • Serve with homemade tomato sauce, avocado dressing, or on the side of any dishes.

Oven roasting – this won’t add a smoky flavor to the cauliflower, but it’s a great technique if you don’t have an outdoor barbecue. Place the rubbed cauliflower into a skillet covered with a piece of foil. Bake in preheated oven 220C for 40-55 minutes or until fork-tender.

Nutrition Facts

Smoked Cauliflower

Amount Per Serving (1 serving (4 oz))

Calories 93.6
Calories from Fat 68

% Daily Value*

Fat 7.5g12%

Saturated Fat 1.1g7%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 5.2g

Sodium 249.5mg11%

Potassium 344.7mg10%

Carbohydrates 6.2g2%

Fiber 2.5g10%

Sugar 2.2g2%

Protein 2.2g4%

Vitamin A 610.4IU12%

Vitamin C 46.7mg57%

Calcium 28.8mg3%

Iron 1mg6%

Magnesium 19.3mg5%

Zinc 0.4mg3%

Net Carbs 3.7g

* Percent Daily Values are based on a 2000 calorie diet.

Smoked Cauliflower


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8 Quick and Easy Low-Carb Keto Snacks You Must Have

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8 Quick and Easy Low-Carb Keto Snacks You Must Have

 

The Ketogenic diet has become one of the most popular diets out there and many people are opting into it for various reasons. This diet can restrict the number of carbohydrates a person consumes, which can affect the body in many beneficial ways.

The most simple clarification is that a keto diet is a low-carb resriction from food in which you supplant a large portion of your typical carb consumption with fat. Cutting your carbs places your body into a metabolic state called ketosis, which makes your body significantly more productive at consuming fat for vitality. However, when we and others discuss this specific eating regimen, carbs aren’t just carbs — the most critical thing to know is net carbs are what matter with keto.

When you go on a keto diet, it is suggested to consume less than 50gms of carbs per day or you can consume just 2-3 apples. So, coming back to the main topic, let’s discuss top 5 low carb protein diet, every keto consumer should try now!

 

Bell Peppers for the Keto Diet

Mini Bell Peppers

Vegetables contain fewer carbs. So while fruit is great for you and can surely fit into your plan, it’s trickier to eat heaps of it on a keto diet. Regardless, you have to eat enough good supplements and nutrients and getting a charge out of brilliant mini bell pepper will enable you to do that.

Three mini bell peppers offer only 5 grams of carbs, which means nine of them would offer the same as your daily recommendation of fruits. Add some crushed avocado if you have a hard time eating them alone.

 

Kale for Keto Snacks

Kale Chips

Kale is low in carbs and offers a combo of fiber, cancer prevention agents, and even some protein. These Superfoods Spicy Jalapeno Kale Chips are an amazing option.

Preheat your broiler to 425 degrees and wash off a cluster of kale. Line a treated sheet with material paper, spread your kale leaves and sprinkle them with a touch of salt and pepper (and a squeeze of cayenne if you need some warmth). Cook for around 5 to 10 minutes until they’re firm.

 

Keto Diet Nuts

Pistachios

The keto diet is high in fat, yet you should center around eating quality poly-and monounsaturated fats. Pistachios offer a power trio of plant protein, filling fiber, and sound fats to keep you fulfilled throughout the day.

Pistachios pack 6 grams of filling protein per ounce and offer the most nuts per serving (around 49 nuts) contrasted with different nuts, similar to 18 cashews or 28 peanuts for a similar ounce. These nuts are great to nibble on also and will give you the most value for your money. The reduced serving 100-calorie packs are super helpful since you can take them with you in a hurry.

 

Beef Jerky on the Keto Diet

Beef Jerky

For any keto dieter, beef jerky is an easy snack. You normally need jerky that is higher in protein and in a perfect world, under 10 grams of carbs.

Beef offers iron and zinc, which are two imperative minerals. Iron encourages oxygen to go to your tissues and organs, while zinc helps bolster your immune system. All of these benefits can be found in beef jerky which makes it a great keto diet snack on the go!

 

Hard Boiled Eggs For Keto Snack

Hard Boiled Eggs

Hard boiled eggs are simply awesome. Hard-boiled eggs offer higher vitamin E, and protein, which is necessary for brain health. Stick to a few whole eggs or more per day.

While boiling and peeling eggs takes extra effort, you can easily prepare a bunch on Sunday to have them available for the remainder of the week! Hard boiled eggs make the perfect keto diet quick snack option!

 

Olives for the keto diet

Olives

A staple of the Mediterranean diet, olives are an ex-source of sound monounsaturated fats, vitamin E and minerals like selenium and zinc.

Go for one serving, or around five to 10 olives, for a strong tidbit. These can likewise be found in a compact package (like these from Olives) so you can easily toss them into your lunch sack.

 

Dry Roasted Soybeans

Soybeans are one of the healthiest food products out there. People across the world have different ways to prepare it. When it comes to the keto diet, this could be made by adding 7 grams of fat, 6 grams of fiber, and 13 grams of protein for every 1/3 glass, simmered soybeans (salted on the grounds that, well, they simply taste better) ought to be a storeroom staple.

 

Keto Diet Snacks

Cauliflower

Cruciferous vegetables—like Brussels sprouts cauliflower, cabbage and  cauliflower offer fiber and numerous illness battling vitamins, minerals, and cell reinforcements.

Get a head of cauliflower at the store, break it into around 1 glass of nibble measure pieces, and appreciate with crushed avocado to knock your fat admission.

 

In Summary

The most vital thing for achieving ketosis is to abstain from eating an excessive number of carbs. You’ll most likely need to keep your carbs under 50 grams for each day of net carbs. In a perfect world, you could try to keep your carbs underneath 20 grams per day. The fewer carbs, the more successful you will be on this diet!

Counting carbs can be useful at first. With these quick and easy snack options you will not have to monitor your carbs as much throughout the day and you will be getting the vital nutrition you need to maintain ketosis. As always, please consult a health care practitioner for what diet plan may be the best for your lifestyle and health condition. 

 

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Keto Tortillas: Quick & Easy Low Carb, Paleo Tortillas

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Keto Tortillas: Quick & Easy Low Carb, Paleo Tortillas

The best Keto Tortilla recipe you will ever try. Easily made in under 30 minutes these are sure to be a new favourite recipe. Each low carb tortilla is only 1g net carb and so easy to make. These are so much like the real thing so you can use one recipe the whole family will love.

Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

This keto tortilla recipe was originally written and created for my first cookbook Savour, back in September 2017. The recipe was also shared here in February 2018.

It has now been updated with a few changes to the original recipe and loads of new substitutes and updates to make the recipe better.

Watch Me Make It

Why These are the BEST Keto Tortillas Recipe

I have always been a tortilla fan and this keto tortilla recipe is no exception.

You may know I have a range of keto wraps premix products. And, you may also know I am a big lover of Mexican cuisine. So, it was important for me to create some great tortillas to go with it. I love this recipe for so many reasons!

Versatile – these low carb tortillas can be used for keto wraps, sandwiches, toasties, enchiladas, soft tacos and so much more! They make low carb lunches so simple too!

Low carb – the tortillas are very low carb at only 1g net carbs per serve.

Everyday ingredients – Made with everyday ingredients found in most supermarkets. I am always getting asked to create more keto recipes using supermarket ingredients.

Quick and easy – ready in under 30 minutes! So easy to make!

Gluten-free – honestly the best gluten-free tortilla recipe you will ever try. I make these every day and they truly are amazing!

Thermomix friendly – these keto tortillas can be mixed easily in your Thermomix, Magimix or food processor in no time and with very little cleanup.

Keep reading for more details on the ingredients, substitutes and step by step instructions on how to make them.

Key Ingredients in Keto Tortillas

Scroll to the bottom of this post for the amount of each ingredient needed to make these insanely good keto tortillas.

These low carb tortillas are super simple to make. With easy to source supermarket ingredients you can make your own keto tortillas way cheaper and cleaner than the supermarket options.

Almond flour or meal – this forms the base of the keto almond flour tortillas. I do have some substitutes below in the FAQs if you require the tortilla recipe to be nut-free.

Apple cider vinegar – do NOT leave out this ingredient. Apple cider vinegar helps to strengthen the dough and give the “stretch” you know so well in everyday tortillas.

Xanthan Gum – helps to bind and hold the wraps together. I have tested with chia flour as a replacement. It works but is nowhere near as good so I haven’t added it as an alternative.

Egg – the egg should be at room temperature, fresh and pasture-raised (if possible). Cold egg will give the tortillas an eggy-taste. The egg can be replaced with 40g of avocado for an egg-free keto tortilla.

Coconut flour – I promise at this amount you don’t taste it or smell it. The coconut flour adds extra flexibility to the wraps.

Step by Step Instructions

HOT TIP! Cook only until lightly bubbled and flecked. Do not overcook or you will end up with crispy keto tortillas!

Substitutions and FAQs

What is the lowest carb tortilla you can buy?

The lowest carb tortillas on the market are possibly my Mad Creations Soft Wrap Premix. At only 1.1g net carbs per serve and clean keto ingredients they are a great choice.

How can I use instead of taco shells on a keto diet?

To make these tortillas into a taco shell hang the over a taco shell rack or over 2 rings of the oven shelves and bake at 160°C until crisp and lightly golden. Remove and allow to cool before filling.

Can I make these nut-free?

You can make these nut free. You will need to increase the coconut flour to 75g and add 40g of sesame flour or sunflour. Also add an extra 2 tablespoons of water to the mixture as the coconut flour is very thirsty.

Can the dough be frozen or rolled as needed?

You can roll the dough and cook as needed. The dough can also be frozen and thawed in the fridge overnight before use.

Keto Cookbooks & Ebooks

Love this Recipe? Then You’ll Love these!

We believe I create the best keto bread recipes. I am sure you will enjoy the keto flatbread recipes listed below as well as many other low carb bread recipes on The Hub.

How good are these keto low carb tortillas? If you think they are worthy, rate the recipe ⭐️⭐️⭐️⭐️⭐️ and leave us a review to help others know that this is a recipe worth trying. You can also find more amazing keto bread recipes right here too.

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Keto Meal Plans & Support
Keto tortilla tacos

CONVENTIONAL METHOD

  • Place all ingredients into a food processor or large bowl. Mix until it becomes a firm dough. Remove from the bowl and place onto a silicone mat. Roll it into a large ball.

  • Cut the dough into 8 pieces and allow it to rest for 10-15 minutes.

  • Roll one piece of dough between two sheets of baking paper (about 2 mm thick). Use a tortilla ring or a 16cm side plate to cut the tortillas into shape. Remove the trimmings and set aside (these will create enough dough for another tortilla – a total of 9 x 16 cm diameter tortillas from this mixture).

  • Cook over medium-low heat in a dry pan, 10-15 seconds each side until lightly cooked (the longer you cook or the higher the heat the more you will dry out the tortillas). Transfer to a clean towel and wrap to keep warm and soft. Repeat with the tortillas.

THERMAL METHOD

  • Add the ingredients to the mixer; mix 7 sec/ speed 3, then knead 3 min/dough setting.

  • Remove the dough from the mixer and place it onto a silicone mat. Roll into a large ball and leave to rest 10-15 minutes. Follow from step 3 in the conventional method.

This recipe yields approximately 9 servings. The actual number of servings will depend on your preferred portion sizes. 
To calculate the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe by 9. The result will be the weight of one serving. 
Nutritional values shown are guidelines only. They are for 1 serving using the ingredients listed. Actual macros may vary slightly depending on the brands and types of ingredients used. 
I do not use weight per portion for the nutritional as it would require exacting ingredients and uniform tortillas and ingredients distribution in each tortilla e.g. does each low carb tortilla have the exact thickness etc. This is why recipes are based on the ingredients used and divided into portions as a rough guide only!
All recipes have been tested using all of the cooking methods included by various recipe testers.
Store in an airtight container in the fridge for up to 10 days. Alternatively, store in an airtight container and freeze.
This recipe card instructions contain the most basic of steps and list of ingredients. If you have any queries, questions or are unsure of substitutions please scroll up to the blog post for more information.
SUBSTITUTIONS
For an egg-free and vegan tortilla, simply swap the egg with 40g of mashed avocado.
The almond meal can be replaced with a 2:1 ratio of coconut flour/sesame flour mixture. Xanthan gum and apple cider vinegar are essential to this recipe. See the blog post above for more information in the FAQ’s.

Serving: 1tortilla | Calories: 133kcal | Carbohydrates: 5g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 285mg | Potassium: 10mg | Fiber: 4g | Sugar: 1g | Vitamin A: 26IU | Calcium: 49mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 1g

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Keto Cucumber Salad

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Keto Cucumber Salad

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An easy Keto Cucumber Salad recipe with creamy dill lemon dressing perfect as a summer keto side dish to barbecue. Plus, this low-carb cucumber salad keto recipe is gluten-free and contains a dairy-free, vegan option!

Creamy Cucumber Salad

Is cucumber salad keto?

While cucumber is a very low-carb keto friendly vegetable, most cucumber salad recipes are not keto friendly. The issue with authentic cucumber salad with vinegar dressing is the amount of added sugar. In fact, the vinegar dressing of a classic cucumber salad is made of one cup of vinegar with 1/2 cup of sugar!

That’s a tremendous amount of carbs added to your salad and it’s basically like eating teaspoon of sugar, and not a salad!

How to make keto cucumber salad?

Luckily, there is nothing easier than making a keto creamy cucumber salad at home. Of course, you can also make a keto cucumber salad with vinegar dressing, but I prefer the creamy version, much more filling and rich.

To make this easy low carb cucumber salad recipe you need:

  • English cucumbers – these are the best to make cucumber salad. At the store, they look like long, thin cucumber often sold wrapped in plastic. They are the best for cucumber salad because they are seedless and have a sweet and mild flavor. You don’t have to scoop out the center of an English cucumber for salad, some people do, but another option to prevent the cucumber slices from diluting the recipe dressing with excess water is to pre-sweat them in salt!
  • Salt – as mentioned before, it’s to remove the water from the cucumbers.
  • Sour cream – you can also use plain Greek yogurt to lightened up the recipe or use dairy-free yogurt for a vegan keto salad.
  • Mayonnaise- I used avocado oil mayonnaise for an healthy option. You can use egg-free mayonnaise if needed.
  • Dijon mustard
  • Fresh Dill
  • Freshly squeezed lemon juice
  • Garlic clove
  • Pepper

Preparing the cucumber

First, cut the ends of each English cucumber and discard them.

Should I peel cucumber for salad?

Now, fist question should I peel a cucumber for salad? Well, that absolutely depends on your taste buds.

For a crunchier salad, keep the skin on or half-peel the cucumbers. But for a softer, melt-in-your-mouth cucumber slice, peel off the cucumber entirely.

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Also, another reason why some recipes peel off the cucumbers is that some persons find the cucumber skin difficult to digest.

Slicing thinly

You can use a mandolin or a sharp knife to slice the cucumbers into thin 1/4-inch (2 mm) thick slices. You can cut round slices, or precut the cucumber halfway lengthwise and cut cucumber moons – half circles.

Sweating the cucumbers

Cucumber is made at 95% of water and it tends to release water into salad or zucchini casserole recipes. The result of this water is a runny salad dressing, it bog down the salad and it’s not as tasty.

How to make keto cucumber salad

Keto Meal Plan

So to avoid that, place the slices of cucumber in a bowl and toss with salt. Set aside for 15 minutes until water drops appear on the surface of the cucumber slices.

Meanwhile, prepare the cucumber salad dressing.

Cucumber salad dressing

In a mixing bowl, whisk sour cream, mayonnaise, Dijon mustard, erythritol, lemon juice, crushed garlic, pepper, finely chopped fresh dill.

Assembling the cucumber salad

First, pat dry cucumber with absorbent paper towel, then toss the salad with the sour cream dressing.

Refrigerate the salad for 1 hour before serving to enhance flavor.

Keto Creamy Cucumber Salad

Adjust with salt and pepper if needed.

How to serve keto creamy cucumber salad?

This cucumber salad with sour cream dressing is a delicious side dish to serve on a keto diet as a side to grilled meat or seafood.

It’s a pleasant summer salad for everyone, keto eaters or not, that is also gluten-free and perfect for summer BBQ gatherings.

You can also use this salad to make a keto vegetarian sandwich, served between two slices of keto bread.

Can I add onion to keto cucumber salad?

You can add thinly sliced red onion to make a cucumber onion salad keto recipe. But watch out with red onion. They are high in carbs, so don’t overdo it and keep the add-on to 1/4 -1/3 cup per salad.

Nutrition information

One serving of keto cucumber salad contains 4.2 grams of net carbs.

Jump to the recipe card for the full nutrition panel of this keto salad recipe.

Keto Cucumber Salad

More keto cucumber recipes

Below I listed some others keto cucumber recipes or keto salad recipes for you to try:

Related Recipe

Keto Cucumber Avocado salad

Related Recipe

chicken and avocado salad

Related Recipe

Easy cobb salad keto

Related Recipe

keto strawberry spinach salad

Did you made this creamy cucumber salad recipe ? Share a comment or review below to let me know if you enjoy it!

XOXO Carine

Recipe Card

Creamy Cucumber Salad

Keto Cucumber Salad

4.2gNet Carbs

An easy keto summer salad with crunchy cucumber slices and creamy sour cream dill lemon dressing.

Prep Time: 25 mins

Total Time: 25 mins

Author: Carine Claudepierre

Keto quick start guide

New to Keto?
Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!
  • Peel the cucumbers entirely or partially, depending on your taste. The cucumber skin adds more texture but can also be difficult to digest. Discard the cucumber ends.

  • Slice cucumber into skinny slices of 1/4 inches thickness. Sprinkle salt and toss to combine. Let the cucumber slices ‘sweat’ for 15-20 minutes.

  • Drain liquids and pat dry slices with absorbent paper. Set aside in a salad bowl, in the fridge.

  • In another bowl, whisk in the dressing ingredients.

  • Pour dressing onto the cucumber slices and toss to combine evenly.

  • Refrigerate the salad 1 hour before serving to blend the flavors.

Nutrition Facts

Keto Cucumber Salad

Amount Per Serving (1 serving)

Calories 102.3
Calories from Fat 83

% Daily Value*

Fat 9.2g14%

Saturated Fat 3.1g19%

Trans Fat 0.1g

Polyunsaturated Fat 3.3g

Monounsaturated Fat 2.2g

Cholesterol 12.9mg4%

Sodium 266.3mg12%

Potassium 197.3mg6%

Carbohydrates 4.8g2%

Fiber 0.6g3%

Sugar 2.5g3%

Protein 1.2g2%

Vitamin A 381.5IU8%

Vitamin B12 0.1µg2%

Vitamin C 6.6mg8%

Vitamin D 0.1µg1%

Calcium 43mg4%

Iron 0.5mg3%

Magnesium 16.9mg4%

Zinc 0.3mg2%

Net Carbs 4.2g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Cucumber Salad


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