Eggs are everywhere on a keto diet. They provide taste and texture to baking recipes. They bring healthy nutrients to your body in the form of proteins and vitamins. But you might be wondering how many carbs an egg brings.
Are Eggs Keto Friendly?
Yes! Eggs are definitely keto-friendly. A typical egg brings much less than one gram of net carbs!
But the Keto Diet is not just about carbs, it’s about the balance between Net Carbs and Fat and eggs are a very useful tool to help reach your macros!
Egg Nutrition Facts
A medium egg contains about 63 calories which are coming from the following macronutrients:
0.3 grams of Carbs (no fiber)
5.5 grams of Protein
4.2 grams of Fat
As a result, eggs are a very convenient tool to boost your protein intake while maintaining enough fat and keeping carbs low.
It is particularly helpful on a vegetarian keto diet, as it provides the protein needed in the absence of meat. My Keto Vegetarian Meal Plan makes good use of eggs for this very reason!
Micronutrients In Eggs
Eggs are not just protein powerhouses, they also contain many micronutrients that are useful for your body, in particular Vitamin D and B12.
A single egg brings:
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60mg of Potassium
237 IU of Vitamin A (10% of your recommended intake)
0.4 µg of Vitamin B12 (16% of your recommended intake)
0.9 µg of Vitamin D (60% of your recommended intake)
25 mg of Calcium
0.8 mg of Iron (5-10% of your recommended intake)
5.3 mg of Magnesium
90 mg of Omega-3
95 mg of Phosphorus
25 µg of Selenium
Full Nutrition Panel
Nutrition Facts
One Egg
Amount Per Serving
Calories 62.9 Calories from Fat 38
% Daily Value*
Fat 4.2g6%
Saturated Fat 1.4g9%
Trans Fat 0.1g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.6g
Cholesterol 163.7mg55%
Sodium 62.5mg3%
Potassium 60.7mg2%
Carbohydrates 0.3g0%
Sugar 0.2g0%
Protein 5.5g11%
Vitamin A 237.6IU5%
Vitamin B12 0.4µg7%
Vitamin D 0.9µg6%
Calcium 24.6mg2%
Iron 0.8mg4%
Magnesium 5.3mg1%
Zinc 0.6mg4%
Net Carbs 0.3g
* Percent Daily Values are based on a 2000 calorie diet.
How much of that is in an egg white?
Egg Whites contain the bulk of the carbs in eggs – about 0.2 grams – but almost none of its fat (only 0.1 grams), and a fair portion of the protein (3.7 grams).
As a result, the 15 kcal in Egg Whites are almost exclusively coming from protein. They are therefore often used to boost the protein content of any recipe without altering the carbs or the fat.
How much of that is in the yolk?
Egg Yolks on the contrary carry most of the fat of the egg (4.1 grams), while having very few carbs (0.1 grams), and limited protein (1.8 grams).
They can therefore be used to boost the fat of any recipe without altering the net carbs and without much changing the protein.
Does The Way To Cook Matter?
The way you cook your eggs does not affect their net carbs content at all.
Your scrambled eggs, hard-boiled eggs, soft-boiled eggs, poached eggs, sunny-side-up eggs, eggs in an omelette will all have the same amount of net carbs.
The only thing that might change is the fat if you were to cook your eggs in oil or butter.
Health Benefits Of Eggs On A Keto Diet
Eggs are full of protein and vitamins (Vitamin D, B12, and A in particular), which all have possible health benefits.
Eye Health
Beyond micronutrients and macronutrients, Eggs also contain lutein and zeaxanthin which have been found to protect from macular degeneration.
Muscle Mass
Being loaded in protein makes eggs a particularly good ally to build muscle mass. After all, isn’t Mr Strong eating eggs for breakfast, lunch, and dinner?
Brain Health and Development
Eggs are a source of Choline, which has been linked with reduced memory loss in older patients.
When not to eat eggs
Eggs are one of the most common allergens, in particular with children.
If you have never eaten eggs, make sure to try a small portion and contact your doctor if you notice any allergy symptoms such as rash, stomach ache, difficulty breathing.
Eggs And Cholesterol
As you found in the nutrition label above, Eggs do contain a fair amount of cholesterol.
However, eating food with cholesterol is perfectly safe. Blood cholesterol levels and dietary cholesterol are two very different things.
Dietary cholesterol generally has a negligible effect on blood cholesterol.
Risks of Eating Eggs
Beyond common allergies, some studies show that eating eggs daily increases the risk of diabetes. Frequent egg consumption is also linked to heart disease and some forms of cancer.
Keto Recipes With Eggs
On a keto diet, many recipes include eggs. Here are my favorite low-carb recipe with eggs.
This Keto Chicken Marsala is an easy Italian dish with grilled chicken and a creamy mushroom Marsala sauce, perfect as a keto meal every day of the week.
If you love keto chicken recipes, this creamy chicken dish with only 5.9 grams of net carbs is the easiest and delicious to start with.
Bonus, this chicken dish is also a gluten-free keto recipe suitable for everyone on a gluten-free diet.
Is Chicken Marsala Keto?
No, an authentic Italian Chicken Marsala recipe is not keto-friendly because the chicken breasts are covered with wheat flour. Wheat flour is not a keto-approved flour. It’s high in carbs and spikes blood sugar levels, which takes you out of ketosis.
Also, a regular chicken Marsala recipe contains two times more wine and cream, which brings three times more carbs per serving than this Keto Marsala recipe.
Is Marsala wine keto?
Marsala wine is a keto-approved wine, it’s a dry Italian wine, and like most dry wines, it is lower in carbs than sweet wine.
For a ¼ cup of Marsala wine (1 fl 0z) as used in this chicken marsala recipe, you get 3.6 grams of net carbs.
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Since this chicken recipe serves four people, Marsala wine only contributes less than 1 gram of net carbs. So to enjoy a tasty chicken marsala on keto, it’s totally fine to use that quantity.
How to make Keto Chicken Marsala?
Lucky for you, it’s super easy to whip this 30-minute keto chicken recipe, and you don’t have to be a chef to make it perfect. So let me show you how easy it is to make this keto dinner in no time.
Ingredients
First, gather the ingredients you need, a non-stick pan, and let’s cook dinner.
Large Chicken Breast – I used four chicken breasts, split them halfway into thin steaks of about 3 oz/150 grams each.
Salt
Almond Flour – to coat the chicken breast, you can also replace it with sesame flour if you can’t have nuts.
Unsalted Butter – or olive oil for a dairy-free option.
Garlic Powder
Onion powder
For the creamy sauce, you need:
Unsalted Butter or olive oil
Garlic Clove
Sliced Button Mushrooms – button mushrooms are the most authentic mushroom variety used in Italian mushrooms sauce. But, you can also opt for more flavorsome mushroom varieties like Portobello mushrooms or king oyster mushrooms.
Marsala Wine – it’s a dry Italian wine that is a keto-friendly wine if used in small amounts in recipes.
Chicken Broth – also called chicken stock in some countries.
Heavy Cream – heavy whipping cream, or coconut cream for a low-carb keto dairy-free option.
Finely Grated Parmesan – I used a block of fresh Italian Parmesan and grated it with the smaller attachment of my hand grater.
Prepare the Chicken Breast
First, choose two thick chicken breasts and split each in half horizontally to form 4 thin chicken steaks of roughly 3 oz/150 grams each. Set aside.
In a bowl, whisk almond flour, garlic powder and onion powder, salt, and pepper. Then, sprinkle the almond flour mixture on both sides of each chicken steak and use your finger to spread and rub all over the surface.
In a non-stick frying pan, melt the butter over medium heat and cook the chicken on both sides for 2-3 minutes or until golden brown. Remove the chicken from the pan, set it aside on a plate, cover with a piece of foil to keep warm.
Make the Creamy Marsala Sauce
In the same pan, add the remaining butter and cook the mushroom slices for a few minutes over medium-high heat, until fragrant and golden. Keep cooking until they evaporate their water. Then, stir in the crushed garlic and cook for a few seconds.
Finally, add the marsala wine to deglaze the pan – it will form vigorous bubbles to loosen fat sticking on the pan. Scrape down the bottom of the pan, and after 30 seconds, add the chicken stock, heavy cream, and reduce to low heat to simmer.
Simmer the sauce for 2-3 minutes, until it thickens slightly, then stir in the finely grated Parmesan.
Return the chicken breast to the pan for 1 minute, and serve immediately with fresh parsley on top.
Serving ideas
This chicken is delicious on its own or paired with some of the keto sides below.
Storage
This creamy chicken stores for up to 3 days in the refrigerator, sealed in an airtight container.
You can also use this recipe to meal prep your keto lunch. Store portions in airtight microwave-safe boxes. Freeze the box and thaw in the fridge the day before.
Rewarm in the microwave until hot or in a saucepan over medium heat.
Allergy swaps
This keto chicken recipe is naturally:
Gluten-free
Soy-free
Sugar-free
For a dairy-free option, swap the butter for the same amount of olive oil or coconut oil.
Next, replace the heavy cream with canned coconut cream. Make sure you shake your can of coconut cream before measuring as the cream and water separate in the can.
Finally, skip the parmesan and use a pinch of xanthan gum to thicken the sauce.
More chicken low-carb recipes
I love cooking keto chicken recipes. Below I shared with you my best other chicken recipes to try.
XOXO Carine
Recipe Card
Keto Chicken Marsala
5.9gNet Carbs
Prep Time: 10mins
Cook Time: 10mins
Total Time: 20mins
Net Carbs 5.9g
Fat 32.3g
Protein 30.9g
Calories 453.9kcal
Author: Carine Claudepierre
4serving (1 chicken steak)
An easy comforting dinner with creamy Keto Chicken cooked in Marsala mushroom sauce.
Optional – for a thicker sauce
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Cut each chicken breast in half horizontally to form 4 thin chicken steaks.
In a bowl, whisk almond flour, garlic powder, onion powder, salt, and pepper.
Sprinkle the flour mixture on both sides of each chicken steak and use your finger to spread and rub all over the surface. That’s ok if it doesn’t cover the breast entirely. Shake to remove excess and set aside on a plate.
In a non-stick frying pan, melt butter over medium heat and cook chicken on both sides for 2-3 minutes or until golden brown. Remove from the pan, set aside on a plate, cover with foil to keep warm and moist.
In the same pan, over medium-high heat, add the remaining butter and cook the mushroom slices and garlic for a few minutes, until fragrant, golden, and all the mushroom water has evaporated – it can take up to 5-6 minutes. This is important, or the sauce won’t be as thick and smooth.
Add the Marsala wine to deglaze the pan – it will form large bubbles to loosen the fat sticking on the pan. Scrape down the bottom of the pan to help release the fat and, after 30 seconds, add the chicken stock, heavy cream, and reduce to low heat to simmer.
Simmer the sauce for 2-3 minutes, until it thickens slightly, then stir in the Parmesan and a pinch of xanthan gum for thicker sauce – optional.
Taste the sauce and adjust with salt and pepper if needed.
Return the chicken breast to the pan for 1 minute, and serve immediately with fresh parsley on top and keto rice on the side.
Nutrition Facts
Keto Chicken Marsala
Amount Per Serving (1 serving)
Calories 453.9 Calories from Fat 291
% Daily Value*
Fat 32.3g50%
Saturated Fat 17.9g112%
Trans Fat 0.4g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 8.5g
Cholesterol 163.4mg54%
Sodium 462.4mg20%
Potassium 688.1mg20%
Carbohydrates 6.9g2%
Fiber 1g4%
Sugar 2.6g3%
Protein 30.9g62%
Vitamin A 1025.1IU21%
Vitamin B12 0.5µg8%
Vitamin C 5.3mg6%
Vitamin D 0.7µg5%
Calcium 144.3mg14%
Iron 1mg6%
Magnesium 43mg11%
Zinc 1.4mg9%
Net Carbs 5.9g
* Percent Daily Values are based on a 2000 calorie diet.
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As some of you may know, I’ve been writing a second cookbook this past year! This one will be a little different from my first cookbook in that there is a separate protein section that you can add to the salads, main meals and sides in kind of a “choose-your-own-adventure” style. There are a few other notable differences, but I’ll write a separate post about those when we’re closer to publication! For now, though, I wanted to share one of these protein-filled plant-forward keto-friendly recipes with all of you as it’s something that has been requested quite a bit: soy-free vegan keto mini quiche cups.
Why make them soy-free? Good question! A lot of people have a difficult time digesting soy. Additionally, it’s one of the top-8 most common allergens (often referred to as “The Big 8”). So, there are many people out there for whom using tofu to make mini quiches just isn’t an option. While you can buy hempseed and pumpkin seed tofus in stores, they’re a bit pricey and can be quite difficult to find. This recipe uses two types of bean flours to provide a protein-rich alternative.
While the texture isn’t exactly the same as tofu egg cups, it’s surprisingly close! I used a minimal amount of psyllium husk to bind these together and give a bit of that eggy texture, without these being gummy. If you want to add different flavors, I recommend sticking with dried herbs and spices. I tried mixing in a lot of different ingredients, and fresh herbs and vegetables added too much moisture.
I’m a fan of savory breakfast foods, so I love eating these for breakfast with a nice curry or some sauteed vegetables. They’re such an easy way to add protein to a plant-based low-carb or keto meal!
Notes on Making Vegan Keto Mini “Egg” Cups (gluten-free, soy-free, nut-free)
These soy-free “egg” cups use both lupin flour and chickpea flour. Both flours are necessary in order for these to come out right. A quick thing to note about lupin flour is that it can be cross-reactive with peanuts. So, if you have a peanut allergy, you may want to avoid this.
This recipe is in my upcoming cookbook! It works really well with the Shakshouka that also appears in the book, as well as an accompaniment to many of the vegetable sides.
Kala namak is a salt from South Asia that is rich in sulfur and imparts an eggy taste and smell to anything it touches. I usually get mine online or from the Indian food section of the grocery store. If you can’t find kala namak (or don’t want to buy a specialty ingredient for just one recipe, which is totally understandable), you can use any salt you like. Truffle salt works nicely here, but plain salt is fine.
To store: Refrigerate in a tightly sealed container for up to 5 days or freeze in an airtight container for up to a month.
To reheat: Warm in a preheated 300°F (150°C) oven for about 5 minutes, until warmed through.
While I strive to provide accurate nutritional information, different brands or varieties of ingredient will have differing nutrient values. So, your calculations may vary slightly!
These gluten-free, soy-free vegan keto lupin “egg” cups are a delicious and easy way to add some extra protein to your breakfast or brunch.
Ingredients
¼ cup (30g) lupin flour
¼ cup (16g) nutritional yeast
2 tablespoons chickpea flour
1½ teaspoons psyllium husks
1 teaspoon baking powder
¼ teaspoon black salt (kala namak) or preferred salt (see Notes)
¾ cup (180ml) pea milk or other nondairy milk of choice
2 tablespoons extra-virgin olive oil, plus extra for greasing the pan
Instructions
Preheat the oven to 350°F (177°C) and lightly grease six wells of a silicone or nonstick muffin pan.
In a medium bowl, whisk together the lupin flour, nutritional yeast, chickpea flour, psyllium husks, baking powder, and salt until thoroughly combined. Slowly whisk in the milk and olive oil and continue whisking until just combined. Let the batter sit for 5 minutes, until the psyllium gels and the batter thickens. The batter should be just too thick to pour.
Divide the batter evenly among the prepared muffin cups and bake for 30 minutes, until firm to the touch.
Let cool in the pan until the egg cups are set, at least 10 minutes.
Looking for delicious and hassle-free recipes that adhere to the keto diet? Look no further! In this article, we have compiled a list of 10 quick and easy keto recipes that will satisfy your taste buds without compromising your commitment to a low-carb lifestyle. From flavorful chicken dishes to mouthwatering desserts, these recipes are simple to make and packed with wholesome ingredients that follow the guidelines of the ketogenic diet. Whether you are a seasoned keto devotee or just starting your journey, these recipes are sure to become some of your go-to favorites. Get ready to impress your friends and family with these delightful meals that will keep you feeling satisfied and energized throughout the day. So, without further ado, let’s dive into these tantalizing keto recipes!
Instant Pot Keto Chicken Soup
– Ingredients
To make Instant Pot Keto Chicken Soup, you will need the following ingredients:
1 pound of boneless, skinless chicken breasts
4 cups of chicken broth
1 cup of diced celery
1 cup of diced carrots
1 cup of diced onion
2 cloves of garlic, minced
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
Salt and pepper to taste
Fresh parsley for garnish (optional)
– Instructions
Add the chicken breasts, chicken broth, celery, carrots, onion, garlic, dried thyme, dried rosemary, salt, and pepper to the Instant Pot.
Close the lid of the Instant Pot and set the valve to the sealing position.
Cook on high pressure for 10 minutes.
Once the cooking time is up, allow for a natural pressure release for 10 minutes. After that, carefully do a quick pressure release.
Remove the cooked chicken breasts from the Instant Pot and shred them using two forks.
Return the shredded chicken back to the Instant Pot and stir well.
Serve the Instant Pot Keto Chicken Soup hot, garnished with fresh parsley if desired.
Avocado and Bacon Stuffed Chicken Breast
– Ingredients
To make Avocado and Bacon Stuffed Chicken Breast, you will need the following ingredients:
4 boneless, skinless chicken breasts
2 avocados, pitted and mashed
8 slices of cooked bacon, crumbled
1 teaspoon of garlic powder
1 teaspoon of onion powder
Salt and pepper to taste
Toothpicks
– Instructions
Preheat your oven to 375°F (190°C).
In a bowl, combine the mashed avocados, crumbled bacon, garlic powder, onion powder, salt, and pepper.
Cut a pocket into each chicken breast by making a horizontal slit along the side.
Stuff each chicken breast with the avocado and bacon mixture, then secure the openings with toothpicks.
Season the stuffed chicken breasts with additional salt and pepper if desired.
Place the stuffed chicken breasts on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
Remove the toothpicks before serving.
Spinach and Feta Stuffed Salmon
– Ingredients
To make Spinach and Feta Stuffed Salmon, you will need the following ingredients:
4 salmon fillets
2 cups of fresh spinach
1/2 cup of crumbled feta cheese
1 lemon, sliced
Salt and pepper to taste
– Instructions
Preheat your oven to 400°F (200°C).
Season the salmon fillets with salt and pepper on both sides.
Lay out a sheet of aluminum foil on a baking sheet and place the salmon fillets on top.
In a bowl, mix together the fresh spinach and crumbled feta cheese.
Divide the spinach and feta mixture evenly among the salmon fillets, placing it on top of each fillet.
Place a lemon slice on top of each stuffed salmon fillet.
Fold the sides of the aluminum foil over the salmon to create a packet, ensuring it is fully sealed.
Bake the salmon in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
Serve the Spinach and Feta Stuffed Salmon with additional lemon slices if desired.
Cauliflower Crust Pizza
– Ingredients
To make Cauliflower Crust Pizza, you will need the following ingredients:
1 medium-sized cauliflower head, cut into florets
1/2 cup of shredded mozzarella cheese
1/4 cup of grated Parmesan cheese
1 teaspoon of dried oregano
1/2 teaspoon of garlic powder
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1 large egg, beaten
Pizza sauce
Toppings of your choice (e.g., pepperoni, mushrooms, onions, bell peppers, etc.)
Shredded mozzarella cheese for topping
– Instructions
Preheat your oven to 425°F (220°C).
Place the cauliflower florets in a food processor and pulse until they resemble rice-like grains.
Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5-6 minutes until tender.
Once the cauliflower is cooked, place it in a clean kitchen towel and squeeze out as much moisture as possible.
In a bowl, combine the cauliflower rice, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, garlic powder, salt, black pepper, and beaten egg. Mix well.
Line a baking sheet with parchment paper and transfer the cauliflower mixture onto it. Shape it into a circular or rectangular crust, about half an inch thick.
Bake the cauliflower crust in the preheated oven for 12-15 minutes or until it becomes golden brown.
Remove the crust from the oven and spread pizza sauce on top.
Add your desired toppings and sprinkle shredded mozzarella cheese over the pizza.
Return the pizza to the oven and bake for an additional 8-10 minutes or until the cheese is melted and bubbly.
Slice and serve the Cauliflower Crust Pizza while hot.
Zucchini Noodle Alfredo
– Ingredients
To make Zucchini Noodle Alfredo, you will need the following ingredients:
4 medium-sized zucchini
2 tablespoons of olive oil
2 cloves of garlic, minced
1 cup of heavy cream
1/2 cup of grated Parmesan cheese
Salt and black pepper to taste
Chopped fresh parsley for garnish (optional)
– Instructions
Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Add the zucchini noodles to the skillet and toss them with the garlic and oil. Cook for about 3-4 minutes, or until the noodles have softened slightly.
Pour the heavy cream into the skillet and bring it to a simmer. Allow it to simmer for about 2-3 minutes.
Stir in the grated Parmesan cheese until it is fully melted and incorporated into the sauce.
Season the zucchini noodle Alfredo with salt and black pepper to taste.
Remove the skillet from the heat and garnish with chopped fresh parsley if desired.
Serve the Zucchini Noodle Alfredo immediately.
Bacon-Wrapped Asparagus
– Ingredients
To make Bacon-Wrapped Asparagus, you will need the following ingredients:
1 pound of asparagus spears, trimmed
8-10 slices of bacon
Olive oil
Salt and black pepper to taste
– Instructions
Preheat your oven to 400°F (200°C).
Drizzle the asparagus spears with olive oil, then season with salt and black pepper.
Bundle 3-4 asparagus spears together and wrap a slice of bacon around them, securing it with toothpicks if necessary.
Repeat the process until all the asparagus spears are wrapped in bacon.
Place the bacon-wrapped asparagus bundles on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes or until the bacon is crispy and the asparagus is tender.
Remove the toothpicks before serving.
Egg Salad Lettuce Wraps
– Ingredients
To make Egg Salad Lettuce Wraps, you will need the following ingredients:
6 hard-boiled eggs, peeled and chopped
1/4 cup of mayonnaise
1 tablespoon of Dijon mustard
1 tablespoon of chopped fresh dill
Salt and black pepper to taste
Lettuce leaves for wrapping (e.g., butter lettuce, romaine lettuce)
– Instructions
In a bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, chopped fresh dill, salt, and black pepper. Mix well.
Spoon the egg salad onto lettuce leaves, then fold or roll the leaves to create lettuce wraps.
Serve the Egg Salad Lettuce Wraps chilled.
Lemon Garlic Shrimp
– Ingredients
To make Lemon Garlic Shrimp, you will need the following ingredients:
1 pound of raw shrimp, peeled and deveined
4 tablespoons of butter
4 cloves of garlic, minced
Zest and juice of 1 lemon
Salt and black pepper to taste
Chopped fresh parsley for garnish (optional)
– Instructions
In a large skillet, melt the butter over medium heat.
Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant.
Add the shrimp to the skillet and cook for 3-4 minutes, or until they turn pink and opaque.
Stir in the lemon zest, lemon juice, salt, and black pepper.
Cook for an additional 1-2 minutes to allow the flavors to meld together.
Remove the skillet from the heat and garnish with chopped fresh parsley if desired.
Serve the Lemon Garlic Shrimp hot.
Broccoli and Cheddar Stuffed Chicken
– Ingredients
To make Broccoli and Cheddar Stuffed Chicken, you will need the following ingredients:
4 boneless, skinless chicken breasts
1 cup of cooked broccoli florets, finely chopped
1 cup of shredded cheddar cheese
1 teaspoon of garlic powder
1 teaspoon of onion powder
Salt and black pepper to taste
– Instructions
Preheat your oven to 375°F (190°C).
Cut a pocket into each chicken breast by making a horizontal slit along the side.
In a bowl, combine the chopped broccoli florets, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper.
Stuff each chicken breast with the broccoli and cheddar mixture, then secure the openings with toothpicks.
Season the stuffed chicken breasts with additional salt and black pepper if desired.
Place the stuffed chicken breasts on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
Remove the toothpicks before serving.
Greek Salad with Grilled Chicken
– Ingredients
To make Greek Salad with Grilled Chicken, you will need the following ingredients:
2 boneless, skinless chicken breasts
4 cups of mixed salad greens
1 cup of cherry tomatoes, halved
1 cucumber, cut into half-moons
1/2 red onion, thinly sliced
1/2 cup of Kalamata olives, pitted
1/2 cup of crumbled feta cheese
2 tablespoons of extra virgin olive oil
1 tablespoon of red wine vinegar
1 teaspoon of dried oregano
Salt and black pepper to taste
– Instructions
Preheat your grill or grill pan to medium-high heat.
Season the chicken breasts with salt, black pepper, and dried oregano.
Grill the chicken breasts for 6-7 minutes per side, or until they reach an internal temperature of 165°F (74°C).
Remove the grilled chicken breasts from the heat and let them rest for a few minutes before slicing.
In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss well to coat.
Divide the Greek Salad among plates and top each serving with sliced grilled chicken.
Serve the Greek Salad with Grilled Chicken immediately.
With these 10 quick and easy keto recipes, you’ll be able to enjoy delicious and satisfying meals while staying on track with your ketogenic diet. From comforting soups to tasty wraps and flavorful seafood dishes, there’s something for everyone to enjoy. So grab your ingredients and get cooking – these recipes are sure to become favorites in your keto meal rotation. Bon appétit!
Are you searching for flavorful and satisfying dinner ideas that align with your keto lifestyle? Look no further! In this article, you will discover a collection of scrumptious keto dinner recipes that will tantalize your taste buds and keep you on track with your health goals. From mouthwatering steak with garlic butter to creamy cauliflower mac and cheese, these recipes will prove that eating low-carb can be both delicious and satisfying. Get ready to embark on a culinary journey filled with flavor and nourishment as you explore these tasty keto dinner options.
Meat-based Keto Dinner Recipes
If you’re following the keto diet and looking for some delicious meat-based dinner options, you’re in luck! These recipes are packed with flavor and will keep you satisfied while staying on track with your low-carb lifestyle.
Grilled Steak with Garlic Butter
There’s nothing quite like a juicy, perfectly cooked steak. This recipe takes it up a notch with a mouthwatering garlic butter topping. Simply season your steak with salt, pepper, and your favorite spices, then grill to your desired level of doneness. While the steak is resting, melt some butter in a pan and sauté minced garlic until fragrant. Drizzle the garlic butter over your grilled steak for a rich and flavorful finish.
Lemon Herb Roast Chicken
Roast chicken is a classic comfort food, and this recipe adds a refreshing twist with the addition of lemon and herbs. Start by rubbing the chicken with a mixture of lemon zest, minced garlic, and your favorite herbs such as rosemary and thyme. Roast the chicken in the oven until golden and crispy on the outside, and tender and juicy on the inside. The citrusy flavors of the lemon and the earthiness of the herbs create a delicious combination that will leave you wanting more.
Bacon-Wrapped Pork Tenderloin
For a recipe that combines the savory goodness of bacon with the tenderness of pork tenderloin, try this mouthwatering dish. Start by seasoning the pork tenderloin with salt, pepper, and your preferred spices. Then, wrap the tenderloin with bacon slices and secure with toothpicks. Roast in the oven until the bacon is crispy and the pork is cooked to perfection. The bacon adds a smoky flavor and helps to keep the pork moist and flavorful.
Seafood Keto Dinner Recipes
If you love seafood, you’ll be thrilled to discover that there are plenty of keto-friendly dinner options to satisfy your cravings. These recipes highlight the natural flavors of seafood and are a perfect addition to your low-carb meal plan.
Garlic Butter Salmon
Salmon is a rich source of omega-3 fatty acids and makes for a nutritious and delicious keto dinner. This recipe takes it to the next level with a flavorful garlic butter sauce. Start by seasoning your salmon fillets with salt, pepper, and minced garlic. Sear the salmon in a hot skillet until it’s crispy on the outside and tender on the inside. Finish by drizzling a melted butter and garlic mixture over the salmon for a burst of flavor.
Shrimp Scampi Zoodles
If you’re craving a pasta-like dish without the carbs, zoodles (zucchini noodles) are the perfect substitute. For this recipe, sauté shrimp in a pan with garlic, butter, and a squeeze of lemon juice. While the shrimp is cooking, spiralize zucchini into noodles and sauté them in another pan until tender. Combine the cooked shrimp with the zoodles and toss to coat everything in the flavorful garlic butter sauce. It’s a light and refreshing dish that will satisfy your pasta cravings without the guilt.
Baked Lemon Herb Tilapia
Tilapia is a mild and versatile fish that takes on flavors beautifully. This recipe features a zesty lemon and herb coating that pairs perfectly with the tender white fish. Start by seasoning your tilapia fillets with salt, pepper, lemon juice, and your favorite herbs such as parsley or dill. Bake the tilapia in the oven until it’s flaky and opaque. The lemon and herbs infuse the fish with a burst of freshness, making it a delightful keto dinner option.
Vegetarian Keto Dinner Recipes
If you’re following a vegetarian keto diet, you may be wondering what options are available to you. These recipes prove that you can still enjoy a flavorful and satisfying meal without meat. From veggie burgers to low-carb pizza, these vegetarian keto dinner recipes will delight your taste buds.
Portobello Mushroom Burger
Who says burgers have to be made with meat? Portobello mushrooms are the perfect alternative for a vegetarian keto-friendly burger. Start by marinating the mushrooms in a mixture of olive oil, balsamic vinegar, minced garlic, and your favorite herbs. Grill the mushrooms until they’re tender and juicy, then assemble your burger with lettuce wraps, sliced tomatoes, avocado, and your preferred keto-friendly condiments. It’s a delicious and satisfying option for vegetarians and meat-lovers alike.
Cauliflower Crust Pizza
Craving pizza on a keto diet? Look no further than a cauliflower crust pizza. Simply grate or pulse cauliflower in a food processor until it resembles rice, then steam or cook it until soft. Mix the cauliflower with eggs, cheese, and your preferred seasonings, then press it into a baking pan and bake until it’s golden and crispy. Top with your favorite pizza toppings such as tomato sauce, cheese, and vegetables, then bake until the cheese is melted and bubbly. It’s a low-carb pizza alternative that will satisfy your cravings.
Zucchini Noodles with Pesto
Zucchini noodles, also known as zoodles, are a popular low-carb substitute for pasta. For this recipe, spiralize zucchini into noodles and sauté them in a pan until tender. In a separate blender or food processor, combine fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil to make a delicious and fragrant pesto. Toss the zoodles with the pesto, and you have a flavorful and nutritious vegetarian keto dinner.
One-Pot Keto Dinner Recipes
If you’re looking for dinner recipes that are both delicious and easy to clean up, one-pot meals are the way to go. These recipes require minimal preparation and use just one pot or pan, making them perfect for busy weeknights.
Creamy Tuscan Chicken
This recipe brings the flavors of Italy to your dinner table with minimal effort. Start by searing chicken breasts in a hot skillet until golden brown. Remove the chicken from the pan and set aside. In the same skillet, cook minced garlic, sun-dried tomatoes, and spinach until wilted. Add heavy cream, Parmesan cheese, and your preferred herbs such as basil and oregano. Return the chicken to the skillet and simmer until cooked through and the sauce has thickened. It’s a creamy and comforting dish that’s sure to become a family favorite.
Beef and Broccoli Stir-Fry
If you’re craving Chinese takeout, this recipe is a healthier alternative that still satisfies your taste buds. Start by slicing beef into thin strips and marinating it in a mixture of soy sauce, garlic, and ginger. In a hot skillet or wok, stir-fry the beef until browned. Remove the beef from the skillet and set aside. In the same skillet, stir-fry broccoli florets and sliced bell peppers until tender-crisp. Return the beef to the skillet, add your favorite stir-fry sauce, and cook until heated through. It’s a quick and easy meal that’s packed with flavor.
Cheesy Cauliflower Rice Skillet
Cauliflower rice is a popular low-carb substitute for traditional rice. This recipe takes it up a notch by adding cheese for a creamy and satisfying side dish. Start by sautéing riced cauliflower in a skillet until tender. Add heavy cream, shredded cheese, and your preferred seasonings. Stir until the cheese is melted and the mixture is creamy. It’s a delicious and keto-friendly side dish that pairs well with grilled chicken, steak, or seafood.
Soup and Stew Keto Dinner Recipes
When the weather gets chilly, there’s nothing more comforting than a warm and hearty bowl of soup or stew. These keto-friendly recipes are packed with flavor and will keep you warm and satisfied.
Keto Chili
Chili is a classic comfort food that is easily adjusted to fit a keto diet. This recipe uses ground beef as the base and adds bell peppers, onions, and tomatoes for flavor. Season with chili powder, cumin, and other spices of your choice. Simmer until the flavors have melded together and the chili has thickened. Top with shredded cheese, sour cream, and sliced green onions for a delicious keto-friendly meal.
Creamy Tuscan Sausage Soup
If you’re a fan of creamy soups, this recipe will hit the spot. Start by cooking Italian sausage in a large pot until browned. Remove the sausage from the pot and set aside. In the same pot, cook minced garlic, diced onions, and sliced mushrooms until softened. Add chicken broth, heavy cream, and spinach to the pot and bring to a simmer. Return the cooked sausage to the pot and let it simmer until heated through. It’s a rich and flavorful soup that will warm you up on a chilly evening.
Beef and Mushroom Stew
Stews are a great way to utilize cheaper cuts of meat and create a flavorful and filling meal. For this recipe, brown beef stew meat in a large pot until golden. Remove the beef from the pot and set aside. In the same pot, cook sliced onions, minced garlic, and sliced mushrooms until softened. Add beef broth, diced tomatoes, and seasonings such as thyme and bay leaves to the pot. Return the beef to the pot and let the stew simmer until the meat is tender and the flavors have melded together. It’s a hearty and satisfying keto dinner option.
Egg-based Keto Dinner Recipes
Eggs are a staple in many keto diets due to their versatility and nutrient content. These recipes showcase eggs in various delicious dinner options that are both satisfying and low in carbs.
Spinach and Feta Stuffed Chicken Breast
If you’re looking to jazz up your chicken dinners, this recipe is a winner. Start by cutting a slit in each chicken breast and stuff it with a mixture of sautéed spinach, crumbled feta cheese, and minced garlic. Season the chicken breasts with salt, pepper, and your preferred herbs, then bake in the oven until the chicken is cooked through. The combination of the spinach and feta adds a burst of flavor and keeps the chicken moist and juicy.
Keto Broccoli and Cheddar Quiche
Quiche is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. This recipe features a delicious combination of broccoli and cheddar cheese. Start by sautéing broccoli florets until tender. In a separate bowl, whisk together eggs, heavy cream, shredded cheddar cheese, and seasonings. Stir in the sautéed broccoli and pour the mixture into a greased pie dish. Bake until the quiche is set and golden on top. It’s a satisfying and flavorful egg-based dinner option.
Mushroom and Cheese Omelette
Omelettes are a quick and easy dinner option that can be customized to your liking. For this recipe, sauté sliced mushrooms in a pan until browned and tender. In a separate bowl, whisk together eggs, heavy cream, and a pinch of salt and pepper. Pour the egg mixture into the pan with the mushrooms and cook until the omelette is set. Sprinkle shredded cheese on top and fold the omelette in half. Serve with a side salad or sautéed vegetables for a complete meal.
Mexican Keto Dinner Recipes
If you’re a fan of Mexican cuisine, you’ll be glad to know that you can still enjoy these flavors while following a keto diet. These recipes showcase low-carb alternatives that are packed with authentic Mexican flavors.
Low Carb Chicken Enchiladas
Craving enchiladas without the carbs? This recipe uses low-carb tortillas made from almond flour or coconut flour. Start by cooking shredded chicken with your preferred seasonings and spices. Fill each tortilla with the chicken and roll them up. Place the enchiladas in a baking dish and top with keto-friendly enchilada sauce and shredded cheese. Bake until the cheese is melted and bubbly. Top with sliced avocado, sour cream, and cilantro for a delicious Mexican keto dinner.
Mexican Cauliflower Rice
Cauliflower rice is a versatile ingredient that can be used in various Mexican dishes. For this recipe, pulse cauliflower in a food processor until it resembles rice. Sauté the cauliflower rice in a pan with minced garlic, diced onions, and diced bell peppers until tender. Add diced tomatoes, chili powder, cumin, and other seasonings of your choice. Cook until the flavors have melded together. It’s a low-carb alternative to traditional Mexican rice that pairs well with grilled chicken or steak.
Taco Stuffed Zucchini Boats
Zucchini boats are a creative way to enjoy all the flavors of a taco without the carbs. Start by cutting zucchini in half lengthwise and scooping out the seeds to create a hollow center. In a skillet, cook ground beef with taco seasoning until browned. Fill each zucchini boat with the taco meat and top with shredded cheese. Bake until the zucchini is tender and the cheese is melted and bubbly. Top with your favorite keto-friendly toppings such as salsa, guacamole, and sour cream. It’s a fun and delicious twist on traditional tacos.
Asian-inspired Keto Dinner Recipes
If you’re a fan of Asian cuisine, you’ll be happy to know that there are plenty of keto-friendly options to satisfy your cravings. These recipes highlight the bold flavors of Asia while keeping your low-carb goals in mind.
Sesame Ginger Beef Stir-Fry
Stir-fries are a quick and easy way to enjoy a flavorful Asian-inspired meal. For this recipe, thinly slice beef and marinate it in a mixture of soy sauce, ginger, garlic, and sesame oil. In a hot skillet or wok, stir-fry the beef until browned. Remove the beef from the skillet and set aside. In the same skillet, stir-fry sliced bell peppers, snap peas, and thinly sliced carrots until tender-crisp. Return the beef to the skillet and add a drizzle of sesame oil. Toss everything together until heated through. Serve over cauliflower rice for a complete keto-friendly meal.
Spicy Thai Shrimp Salad
If you’re craving a light and refreshing salad with a kick, this recipe is a must-try. Start by cooking shrimp in a hot skillet with minced garlic and your preferred seasonings. In a separate bowl, whisk together lime juice, fish sauce, minced chili peppers, and a touch of sweetener. Toss the cooked shrimp with sliced cucumbers, shredded cabbage, and fresh herbs such as cilantro and mint. Drizzle the dressing over the salad and toss until everything is well coated. It’s a vibrant and flavorful salad that’s perfect for a keto-friendly dinner.
Teriyaki Glazed Salmon
Salmon is a versatile fish that pairs perfectly with Asian flavors. This recipe features a sweet and savory teriyaki glaze that takes your salmon to the next level. Start by searing your salmon fillets in a hot skillet until crispy on the outside. In a separate saucepan, combine soy sauce, sweetener, minced garlic, and ginger. Simmer the mixture until it thickens into a glaze. Brush the glaze onto the salmon fillets and broil in the oven until the glaze caramelizes and the salmon is cooked through. It’s a flavorful and satisfying dinner option that’s sure to impress.
Comfort Food Keto Dinner Recipes
Sometimes you just want to indulge in a comforting and hearty meal. These recipes provide all the comfort of traditional dishes while keeping your keto lifestyle in mind.
Bacon Cheeseburger Casserole
Love cheeseburgers but want a keto-friendly option? This casserole is the answer. Brown ground beef in a skillet with diced onions and minced garlic until cooked through. Drain off any excess fat, then stir in diced tomatoes, shredded cheese, cooked bacon, and your preferred seasonings such as salt, pepper, and Worcestershire sauce. Transfer the mixture to a baking dish and top with additional cheese. Bake until the cheese is melted and bubbly. It’s a cheesy and flavorful casserole that will satisfy your burger cravings without the carbs.
Chicken Alfredo Spaghetti Squash
If you’re a fan of creamy pasta dishes, this recipe is a winner. Start by cooking spaghetti squash until tender. Use a fork to shred the cooked squash into spaghetti-like strands. In a skillet, cook diced chicken breast until browned. Remove the chicken from the skillet and set aside. In the same skillet, sauté minced garlic until fragrant. Add heavy cream, grated Parmesan cheese, and your preferred seasonings. Cook until the sauce has thickened, then return the cooked chicken to the skillet. Toss the chicken and sauce with the spaghetti squash until well coated. It’s a creamy and satisfying dish that’s sure to become a family favorite.
Broccoli and Cheese Stuffed Chicken
This recipe takes a chicken breast and elevates it with a cheesy and flavorful stuffing. Start by cutting a pocket into each chicken breast. In a bowl, combine steamed and chopped broccoli, shredded cheddar cheese, and minced garlic. Stuff the mixture into each chicken breast and secure with toothpicks if needed. Season the chicken breasts with salt, pepper, and your favorite spices. Sear the chicken in a hot skillet until golden brown, then transfer to a baking dish and bake until the chicken is cooked through. The stuffing adds a burst of flavor and keeps the chicken moist and juicy.
Quick and Easy Keto Dinner Recipes
If you’re short on time but still want a delicious and satisfying dinner, these recipes are perfect for you. With minimal prep and cook time, you can enjoy a flavorful meal without having to spend hours in the kitchen.
Lemon Garlic Butter Shrimp
Shrimp is a quick-cooking protein that is packed with flavor. For this recipe, simply melt butter in a skillet, then add minced garlic and cook until fragrant. Add shrimp to the skillet and cook until pink and opaque. Squeeze fresh lemon juice over the shrimp and season with salt, pepper, and your preferred herbs such as parsley or dill. It’s a simple yet tasty dish that can be served over cauliflower rice or alongside a salad for a complete meal.
Caprese Stuffed Avocado
Avocado is not only nutritious but also a great source of healthy fats. For this recipe, cut an avocado in half and remove the pit. Scoop out some of the flesh to create a hollow center. In a bowl, combine diced tomatoes, mozzarella cheese, chopped fresh basil, and a drizzle of balsamic vinegar. Season the mixture with salt, pepper, and your preferred herbs. Fill each avocado half with the caprese mixture and drizzle with additional balsamic vinegar. It’s a quick and easy dinner option that’s full of flavor and healthy fats.
Creamy Sun-Dried Tomato Chicken
Creamy chicken dishes are always a hit, and this recipe is no exception. Start by searing chicken breasts in a hot skillet until golden brown. Remove the chicken from the skillet and set aside. In the same skillet, cook minced garlic until fragrant. Add sun-dried tomatoes, chicken broth, and heavy cream to the skillet. Simmer until the sauce has thickened, then return the chicken to the skillet and cook until heated through. It’s a rich and creamy dish that pairs well with steamed vegetables or cauliflower rice.
With these diverse and delicious keto dinner recipes, you’ll never have to worry about getting bored with your low-carb meals. From meat-based dishes to vegetarian options, soups and stews to quick and easy recipes, there’s something for everyone to enjoy. So grab your apron, get in the kitchen, and have fun experimenting with these keto-friendly options. Happy cooking!
Looking to kickstart your day with a healthy and delicious breakfast that aligns with your keto diet goals? Look no further! In this article, we have compiled a collection of mouthwatering keto breakfast recipes that will satisfy your cravings and keep you on track. From fluffy, low-carb pancakes to savory egg muffins, these recipes are not only easy to make but also incredibly satisfying. So, grab your apron and get ready to whip up some deliciousness that will leave you feeling energized and ready to conquer the day!
Egg-based Recipes
Easy Keto Scrambled Eggs
Starting your day with a protein-packed breakfast is a great way to stay on track with your keto diet. Easy Keto Scrambled Eggs are a simple and delicious option that you can whip up in no time. Just crack a few eggs into a bowl, whisk them together, and cook them in a skillet with some melted butter or coconut oil. You can customize your scrambled eggs by adding cheese, herbs, or cooked bacon for extra flavor.
Cheesy Bacon Egg Muffins
If you’re looking for a grab-and-go breakfast option, Cheesy Bacon Egg Muffins are the answer. These little muffins are filled with scrambled eggs, crispy bacon, and shredded cheese, making them a high-protein and low-carb breakfast option. They are easy to make ahead of time and can be reheated in the morning for a quick and satisfying meal.
Spinach and Feta Omelette
For a more filling and nutritious breakfast, try a Spinach and Feta Omelette. This recipe combines fluffy eggs with sautéed spinach and tangy feta cheese for a flavorful and satisfying meal. Spinach is a great source of iron and vitamins, while feta cheese adds a delicious salty kick. Serve your omelette with some sliced avocado or a side of crispy bacon for a complete keto breakfast.
Smoothies and Shakes
Avocado Berry Smoothie
Smoothies are a great way to start your day on a refreshing note, and the Avocado Berry Smoothie is no exception. Packed with healthy fats from avocado and antioxidants from berries, this smoothie will keep you feeling satisfied and energized. Simply blend together avocado, your favorite berries, unsweetened almond milk, and a scoop of protein powder if desired. It’s a delicious and nutritious way to kick-start your keto morning.
Chocolate Almond Butter Shake
If you’re craving something indulgent for breakfast, the Chocolate Almond Butter Shake is the perfect choice. This creamy and chocolaty shake combines almond butter, unsweetened cocoa powder, unsweetened almond milk, and a scoop of low-carb protein powder. It’s like having dessert for breakfast, but without the guilt. This shake will keep you full and satisfied until lunchtime.
Green Power Smoothie
For a vibrant and nutrient-packed breakfast, try the Green Power Smoothie. This refreshing smoothie is packed with leafy greens like spinach or kale, along with cucumber, avocado, lemon juice, and a splash of unsweetened almond milk. It’s a great way to incorporate more greens into your diet and boost your energy levels in the morning. Feel free to add a scoop of protein powder for an extra protein boost.
Low Carb Pancakes and Waffles
Fluffy Coconut Flour Pancakes
Who said you can’t have pancakes on a keto diet? Fluffy Coconut Flour Pancakes are a delicious and low-carb alternative to traditional pancakes. Made with coconut flour, eggs, and unsweetened almond milk, these pancakes are fluffy, filling, and full of flavor. Top them with a dollop of sugar-free whipped cream and a drizzle of sugar-free syrup for a decadent keto breakfast treat.
Crispy Bacon Cheddar Waffles
For a savory twist on breakfast, try Crispy Bacon Cheddar Waffles. These cheesy and bacon-filled waffles are made with almond flour and seasoned with garlic powder and onion powder for extra flavor. They’re the perfect combination of crispy, cheesy, and savory, making them a great option for those who prefer a savory breakfast over a sweet one.
Blueberry Almond Flour Pancakes
If you love blueberries, then Blueberry Almond Flour Pancakes will become your new favorite breakfast. These pancakes are made with almond flour, eggs, and a handful of fresh blueberries. The almond flour adds a rich and nutty flavor, while the blueberries provide a burst of sweetness. Enjoy these pancakes with a pat of butter and a sprinkle of powdered erythritol for a guilt-free breakfast.
Breakfast Casseroles
Sausage and Egg Casserole
Breakfast casseroles are a great choice when you have a group of people to feed or when you want to have leftovers for the week. The Sausage and Egg Casserole is a classic option that never disappoints. It’s made with cooked sausage, eggs, shredded cheese, and spinach or any other vegetables you like. Simply mix everything together, pour it into a baking dish, and bake until golden and bubbly. It’s a hearty and flavorful breakfast that will keep you satisfied all morning.
Vegetable and Cheese Breakfast Bake
If you’re looking for a meatless option, the Vegetable and Cheese Breakfast Bake is a great choice. This versatile casserole can be customized with your favorite vegetables, such as bell peppers, broccoli, or mushrooms. Simply sauté the vegetables, mix them with beaten eggs and shredded cheese, and bake until golden and set. This breakfast bake is not only delicious but also a great way to incorporate more veggies into your morning routine.
Ham and Broccoli Casserole
For a protein-packed and veggie-filled breakfast, try the Ham and Broccoli Casserole. This casserole combines diced ham, steamed broccoli, and shredded cheese with eggs and creamy dairy of your choice. Bake until the eggs are set and the cheese is melted and golden. It’s a delicious and nutritious way to start your day and keep you fueled until lunchtime.
Keto-friendly Granola and Cereal
Homemade Keto Granola
If you miss having crunchy cereal for breakfast, try making your own Homemade Keto Granola. This simple recipe combines a mix of nuts, seeds, and coconut flakes, tossed with melted butter or coconut oil and a touch of sweetener such as stevia or erythritol. Bake until golden and crispy, stirring occasionally to prevent burning. Serve it with unsweetened almond milk or full-fat Greek yogurt for a satisfying and crunchy breakfast option.
Crunchy Cinnamon Toast Cereal
For a nostalgic and cereal-inspired breakfast, the Crunchy Cinnamon Toast Cereal is a must-try. Made with a combination of almond flour, ground flaxseed, and cinnamon, this cereal is packed with healthy fats and fiber. Simply mix the dry ingredients with melted butter and a low-carb sweetener, then spread the mixture on a lined baking sheet and bake until crispy. Enjoy with unsweetened almond milk or eat it by the handful for a delicious and satisfying breakfast.
Coconut Chia Pudding
If you prefer a more creamy and pudding-like breakfast, Coconut Chia Pudding is a great option. Chia seeds are a great source of fiber and healthy fats, and when combined with coconut milk, they create a rich and creamy pudding. Simply mix chia seeds, coconut milk, and your choice of sweetener in a jar or bowl, then let it sit in the fridge overnight. In the morning, your pudding will be ready to enjoy. Top it with some fresh berries or a dollop of sugar-free whipped cream for a delightful keto breakfast treat.
Muffins and Scones
Almond Flour Blueberry Muffins
Muffins are always a crowd-pleaser, and Almond Flour Blueberry Muffins are no exception. Made with almond flour, eggs, and fresh blueberries, these muffins are moist and bursting with flavor. They’re perfect for a grab-and-go breakfast or as a snack throughout the day. Enjoy them warm or at room temperature, and feel free to customize the recipe with your favorite add-ins like chopped nuts or a sprinkle of cinnamon.
Cheddar Bacon Biscuits
For a savory breakfast option, Cheddar Bacon Biscuits are a tasty choice. These cheesy and bacon-filled biscuits are made with almond flour and seasoned with garlic powder and onion powder for extra flavor. Serve them on their own or as a side to a hearty breakfast casserole. They’re great for meal prepping too, as they can be made ahead of time and stored in the fridge or freezer for future breakfasts.
Lemon Poppy Seed Scones
If you’re looking for a breakfast treat with a tangy twist, Lemon Poppy Seed Scones are a must-try. Made with almond flour, eggs, and fresh lemon zest, these scones are light, fragrant, and full of flavor. The poppy seeds add a delightful crunch, while the lemon glaze adds an extra burst of citrusy sweetness. Enjoy these scones with a cup of hot tea or coffee for a delightful and relaxing morning.
Avocado Toast and Wraps
Avocado and Bacon Toast
Avocado toast has become a breakfast staple, and for good reason. It’s quick, easy, and packed with healthy fats. To make the ultimate Avocado and Bacon Toast, simply toast a slice of keto-friendly bread, spread mashed avocado on top, and sprinkle with cooked and crumbled bacon. It’s a satisfying and delicious combination that will keep you fueled until lunchtime.
Lettuce Wraps with Turkey and Cheese
If you’re looking for a low-carb alternative to traditional breakfast sandwiches, Lettuce Wraps with Turkey and Cheese are a great option. Simply layer slices of turkey, your favorite cheese, and any other fillings you desire on a large lettuce leaf. Roll it up and enjoy a protein-packed and refreshing breakfast wrap. You can also make these wraps ahead of time and take them on the go for a quick and easy breakfast option.
Smoked Salmon and Cream Cheese Wrap
For a more elegant and indulgent breakfast, try the Smoked Salmon and Cream Cheese Wrap. This wrap combines slices of smoked salmon, cream cheese, and thinly sliced cucumber on a large lettuce leaf or a keto-friendly tortilla. It’s a delicious and satisfying option that will make you feel like you’re having breakfast at a fancy café. The combination of flavors is truly irresistible.
Breakfast Bowls
Bacon and Egg Breakfast Bowl
Sometimes all you need for breakfast is a simple yet satisfying bowl of goodness. The Bacon and Egg Breakfast Bowl is exactly that. It combines crispy bacon, scrambled eggs, avocado slices, and a sprinkle of shredded cheese in a bowl. It’s a filling and protein-packed breakfast that will keep you energized and full until lunch. Feel free to top it with your favorite herbs or spices for extra flavor.
Sausage and Veggie Breakfast Bowl
For a well-rounded and veggie-filled breakfast, the Sausage and Veggie Breakfast Bowl is the way to go. This bowl combines cooked sausage crumbles with sautéed veggies like bell peppers, zucchini, and mushrooms. Top it with a fried egg or some shredded cheese for added richness. It’s a delicious and wholesome breakfast option that will keep you satisfied throughout the morning.
Greek Yogurt and Berries Bowl
If you prefer a lighter and refreshing breakfast, the Greek Yogurt and Berries Bowl is a great choice. Simply scoop some full-fat Greek yogurt into a bowl and top it with a handful of fresh berries like strawberries, blueberries, or raspberries. You can also add some chopped nuts or a drizzle of sugar-free syrup for extra crunch or sweetness. It’s a quick and easy breakfast option that you can enjoy at home or on the go.
Keto Smoothie Bowls
Chocolate Peanut Butter Smoothie Bowl
Smoothie bowls are a great way to enjoy a creamy and nutrient-packed breakfast. The Chocolate Peanut Butter Smoothie Bowl is a fan favorite. Made with unsweetened almond milk, cocoa powder, peanut butter, and a scoop of low-carb protein powder, this smoothie bowl tastes like a decadent dessert but is actually good for you. Top it with some chopped nuts, coconut flakes, and a drizzle of sugar-free chocolate syrup for a truly indulgent breakfast experience.
Raspberry Coconut Smoothie Bowl
For a fruity and refreshing breakfast, the Raspberry Coconut Smoothie Bowl is a great choice. This vibrant bowl combines frozen raspberries, unsweetened coconut milk, and a splash of vanilla extract for a burst of flavor. Blend everything together until smooth, then pour it into a bowl and top it with fresh berries, shredded coconut, and a sprinkle of chia seeds. It’s a beautiful and delicious way to start your day.
Matcha Green Tea Smoothie Bowl
For an antioxidant-rich and energizing breakfast, try the Matcha Green Tea Smoothie Bowl. Matcha is a powdered form of green tea that is packed with antioxidants and has a naturally bright green color. Combine it with unsweetened almond milk, a handful of spinach or kale, and a scoop of low-carb protein powder for a nutritious and delicious breakfast option. Top it with sliced banana or chopped nuts for added texture and flavor.
Quiches and Frittatas
Broccoli and Cheddar Quiche
Quiches and frittatas are versatile dishes that you can customize with your favorite ingredients. The Broccoli and Cheddar Quiche is a classic combination that never fails. Simply mix cooked broccoli florets, shredded cheddar cheese, and beaten eggs together, then pour the mixture into a pie crust or a lined baking dish. Bake until set and golden. It’s a delightful and flavorful breakfast option that can be enjoyed hot or cold.
Ham and Spinach Frittata
If you’re looking for a protein-packed and veggie-filled breakfast, try the Ham and Spinach Frittata. This dish combines diced ham, sautéed spinach, and shredded cheese with beaten eggs for a delicious and satisfying breakfast option. It’s great for meal prepping too, as it can be made ahead of time and stored in the fridge or freezer for quick and easy breakfasts throughout the week.
Mushroom and Goat Cheese Quiche
For a gourmet and flavorful breakfast, the Mushroom and Goat Cheese Quiche is a must-try. This quiche combines sautéed mushrooms, tangy goat cheese, and caramelized onions with beaten eggs, creating a savory and rich flavor profile. Bake it in a pie crust or a lined baking dish until golden and set. It’s a delicious and elegant breakfast option that will impress your taste buds.
In conclusion, starting your day with a delicious and satisfying breakfast is key to maintaining a successful keto diet. These breakfast recipes offer a wide variety of options to suit every taste and preference. From egg-based recipes to smoothies and shakes, low-carb pancakes and waffles, breakfast casseroles, keto-friendly granola and cereal, muffins and scones, avocado toast and wraps, breakfast bowls, keto smoothie bowls, and quiches and frittatas, there is something for everyone. With these recipes in your repertoire, you’ll never have to worry about finding a delicious and keto-friendly breakfast again. Happy cooking and happy keto breakfast!
Looking to upgrade your diet with flavorful and nutritious options? Look no further! In this article, you’ll discover a treasure trove of delicious slow carb recipes that will not only satisfy your taste buds but also support your healthy lifestyle. From mouthwatering slow carb breakfasts to satisfying slow carb dinners, these recipes are easy to make and packed with essential nutrients. Get ready to indulge in a variety of delectable dishes that will keep you feeling energized and satisfied throughout the day!
Breakfast Recipes
Slow Carb Omelette
Start your morning right with a delicious and nutritious slow carb omelette. Packed with protein and healthy fats, this breakfast option will keep you full and satisfied throughout the morning. To make this omelette, simply whisk together eggs with your choice of vegetables like spinach, bell peppers, onions, and mushrooms. You can also add in some diced ham or turkey for an extra protein boost. Cook the omelette on a non-stick pan until it’s firm and golden brown. Serve it with a side of sliced avocado and a sprinkle of feta cheese for a flavorful and healthy breakfast option.
Quinoa Breakfast Bowl
If you’re looking for a hearty and filling breakfast option, a quinoa breakfast bowl is the way to go. Quinoa is a great source of slow carbs and protein, making it an excellent choice to start your day. To make this breakfast bowl, cook quinoa according to package instructions and add in your favorite toppings. Some delicious options include fresh berries, sliced bananas, chopped nuts, and a drizzle of honey or maple syrup. You can also add a dollop of Greek yogurt for some extra creaminess. This breakfast bowl is not only delicious but also customizable to suit your taste preferences.
Zucchini Pancakes
Who says pancakes can’t be healthy? These zucchini pancakes are a delicious twist on a classic breakfast favorite. To make these pancakes, grate zucchini and squeeze out any excess moisture. Mix the grated zucchini with eggs, whole wheat flour, and your choice of seasonings, such as garlic powder, onion powder, and dried herbs. Cook the pancakes on a non-stick pan until they’re golden brown on both sides. Serve them with a dollop of Greek yogurt or a side of fresh salsa for a flavorful and satisfying breakfast option.
Lunch Recipes
Kale and Chickpea Salad
Boost your lunch with a nutrient-packed kale and chickpea salad. Kale is a superfood that is rich in vitamins, minerals, and antioxidants, while chickpeas provide a good source of plant-based protein. To make this salad, simply chop kale into bite-sized pieces and massage it with a drizzle of olive oil and a squeeze of lemon juice to soften the leaves. Add in some cooked chickpeas, cherry tomatoes, cucumber slices, and crumbled feta cheese. Toss everything together and season with salt, pepper, and a sprinkle of your favorite herbs. This salad is not only delicious but also a great option for a healthy, filling lunch.
Black Bean Burrito Bowl
If you’re craving Mexican flavors for lunch, a black bean burrito bowl is the perfect choice. Packed with protein and fiber, black beans are a great addition to any vegetarian meal. To make this burrito bowl, start by cooking some brown rice as the base. Top the rice with black beans, sautéed bell peppers and onions, sliced avocado, cherry tomatoes, and a dollop of Greek yogurt or sour cream. You can also add some salsa or hot sauce for an extra kick. This black bean burrito bowl is not only delicious but also easy to customize with your favorite toppings.
Turkey Lettuce Wraps
For a light and refreshing lunch option, try turkey lettuce wraps. These wraps are a healthy alternative to traditional sandwiches and are packed with flavor. To make these wraps, brown ground turkey in a skillet with your choice of seasonings, such as garlic powder, chili powder, and cumin. Once the turkey is cooked through, spoon it onto large lettuce leaves, such as romaine or butterhead lettuce. Top the turkey with diced tomatoes, sliced cucumbers, shredded carrots, and a drizzle of sriracha or your favorite dressing. Roll up the lettuce leaves to create a delicious and portable lunch option.
Dinner Recipes
Slow Carb Chili
There’s nothing quite like a warm and hearty bowl of chili for dinner. This slow carb chili is made with lean ground beef, kidney beans, diced tomatoes, and a blend of spices for a flavorful and filling meal. To make this chili, start by browning the ground beef in a large pot. Drain any excess fat and add in diced onions, bell peppers, and garlic. Cook until the vegetables are softened, then add in the kidney beans, diced tomatoes, tomato sauce, and spices like chili powder, cumin, and paprika. Let the chili simmer for at least 30 minutes to allow the flavors to meld together. Serve it with a dollop of Greek yogurt and a sprinkle of shredded cheddar cheese for a delicious and satisfying dinner option.
Grilled Chicken with Roasted Vegetables
For a simple and nutritious dinner, grilled chicken with roasted vegetables is a go-to option. Grilled chicken is not only delicious but also a great source of lean protein. Pair it with a medley of roasted vegetables like bell peppers, zucchini, and sweet potatoes for a well-balanced meal. To make this dish, season chicken breasts with salt, pepper, and your choice of herbs or spices. Grill the chicken until it’s cooked through and has a nice charred exterior. Meanwhile, toss the chopped vegetables with olive oil, salt, and pepper, then roast them in the oven until they’re tender and slightly caramelized. Serve the grilled chicken alongside the roasted vegetables for a healthy and satisfying dinner.
Spaghetti Squash with Turkey Meatballs
If you’re looking for a healthy twist on traditional spaghetti and meatballs, spaghetti squash with turkey meatballs is a delicious option. Spaghetti squash is a low-carb alternative to pasta and pairs perfectly with homemade turkey meatballs. To make this dish, start by roasting the spaghetti squash until it’s tender. Meanwhile, combine ground turkey with breadcrumbs, grated Parmesan cheese, egg, minced garlic, and your favorite herbs and spices. Roll the mixture into meatballs and bake them until they’re cooked through. Once the spaghetti squash is ready, scrape out the strands and top them with the turkey meatballs and your favorite marinara sauce. This dish is not only tasty but also a great way to incorporate more vegetables into your diet.
Snack Recipes
Roasted Edamame
When you’re in need of a protein-packed snack, roasted edamame is the way to go. Edamame, or young soybeans, are a nutrient-rich snack that is packed with protein, fiber, and essential vitamins and minerals. To make roasted edamame, simply toss frozen edamame in olive oil, salt, and your choice of seasonings, such as garlic powder, cayenne pepper, or smoked paprika. Spread the seasoned edamame on a baking sheet and roast them in the oven until they’re crispy and slightly golden. Enjoy this crunchy and flavorful snack on its own or add it to salads or trail mix for an extra protein boost.
Baked Kale Chips
If you’re craving something crispy and savory, baked kale chips are the perfect guilt-free snack option. Kale chips are a healthy alternative to potato chips and are incredibly easy to make at home. Simply tear kale leaves into bite-sized pieces, removing the tough stems. Toss the kale with olive oil, salt, pepper, and any other seasonings you like, such as nutritional yeast or chili powder. Spread the kale on a baking sheet and bake them in the oven until they’re crispy and lightly browned. Enjoy these addictive kale chips on their own or use them as a topping for salads or soups.
Cauliflower Hummus
For a unique twist on traditional hummus, try making cauliflower hummus. This dip is a delicious and nutritious snack option that is lower in carbohydrates compared to traditional hummus. To make cauliflower hummus, steam or roast cauliflower until it’s tender. Blend the cooked cauliflower with tahini, lemon juice, garlic, olive oil, and your choice of seasonings, such as cumin or paprika. Adjust the consistency of the hummus by adding water or more olive oil as needed. Serve the cauliflower hummus with fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips for a satisfying and healthy snack.
Soup Recipes
Vegetable Lentil Soup
Warm up on a chilly day with a comforting bowl of vegetable lentil soup. Lentils are a great source of plant-based protein and fiber, making this soup both hearty and nutritious. To make this soup, sauté diced onions, carrots, celery, and garlic in a large pot until they’re softened. Add in vegetable broth, crushed tomatoes, dried lentils, and your choice of herbs and spices. Let the soup simmer until the lentils are tender and the flavors have melded together. Serve this vegetable lentil soup with a crusty whole grain roll or a side salad for a complete and satisfying meal.
Chicken and Vegetable Soup
Chicken and vegetable soup is a classic homemade dish that is both comforting and nourishing. To make this soup, start by cooking chicken breasts in a pot of water until they’re cooked through. Remove the chicken from the pot and shred it into bite-sized pieces. Return the shredded chicken to the pot and add in diced onions, carrots, celery, and garlic. Cook until the vegetables are softened, then add in chicken broth, diced tomatoes, and your choice of herbs and spices. Let the soup simmer for at least 30 minutes to allow the flavors to develop. Serve this chicken and vegetable soup with a slice of crusty bread or a side salad for a satisfying and wholesome meal.
Tomato Basil Soup
A classic favorite, tomato basil soup is a comforting and flavorful option for a light dinner or a quick lunch. To make this soup, sauté diced onions and garlic in a pot until they’re softened and slightly caramelized. Add in canned crushed tomatoes, vegetable broth, and a handful of fresh basil leaves. Let the soup simmer for at least 20 minutes to allow the flavors to meld together. Blend the soup until smooth using an immersion blender or a countertop blender. Serve this tomato basil soup with a sprinkle of grated Parmesan cheese and a side of grilled cheese or a crusty baguette for a satisfying and delicious meal.
Salad Recipes
Greek Salad
Transport yourself to the sunny Mediterranean with a fresh and vibrant Greek salad. This salad is packed with crisp vegetables, tangy feta cheese, and briny olives for an explosion of flavors in every bite. To make this salad, simply chop cucumbers, cherry tomatoes, red onions, and Kalamata olives. Toss the vegetables with mixed salad greens, crumbled feta cheese, and a drizzle of olive oil and red wine vinegar. Season with dried oregano, salt, and pepper to taste. This Greek salad is not only refreshing but also a great way to incorporate more vegetables into your diet.
Roasted Beet Salad
For a salad that is as visually appealing as it is delicious, try a roasted beet salad. Roasting beets brings out their natural sweetness and adds a depth of flavor to this salad. To make this salad, start by roasting beets in the oven until they’re tender. Once the beets are cool enough to handle, peel and dice them into bite-sized pieces. Toss the roasted beets with mixed salad greens, crumbled goat cheese, toasted walnuts, and a drizzle of balsamic vinaigrette. This roasted beet salad is not only beautiful but also a nutritious and satisfying option for a light lunch or a dinner side dish.
Spinach and Feta Salad
For a quick and easy salad that is bursting with flavor, try a spinach and feta salad. Spinach is a nutrient-packed leafy green that is rich in iron and other essential vitamins and minerals. To make this salad, combine fresh spinach leaves with crumbled feta cheese, sliced red onions, and toasted pine nuts. Toss everything together with a simple lemon vinaigrette made from lemon juice, olive oil, minced garlic, salt, and pepper. This spinach and feta salad is not only delicious but also a great way to incorporate more greens into your diet.
Vegetarian Recipes
Eggplant Parmesan
Eggplant parmesan is a classic Italian dish that is both hearty and satisfying. This vegetarian option is made with thinly sliced eggplant, tomato sauce, and melted cheese for a delicious and comforting meal. To make eggplant parmesan, start by coating slices of eggplant in breadcrumbs and baking them until they’re crispy and golden. Layer the baked eggplant slices with tomato sauce, mozzarella cheese, and Parmesan cheese. Bake the assembled dish until the cheese is melted and bubbly. Serve this eggplant parmesan with a side of spaghetti or a green salad for a complete and flavorful vegetarian meal.
Quinoa Stuffed Bell Peppers
For a filling and nutritious vegetarian meal, quinoa stuffed bell peppers are a delicious option. Bell peppers are a colorful addition to any meal and serve as a perfect vessel for a flavorful quinoa filling. To make these stuffed peppers, cook quinoa according to package instructions and set it aside. Meanwhile, sauté diced onions, garlic, and your choice of vegetables like spinach or mushrooms. Stir in cooked quinoa and season with your favorite herbs and spices. Cut the tops off bell peppers and remove the seeds and ribs. Fill the peppers with the quinoa mixture and bake them until the peppers are tender. These quinoa stuffed bell peppers are not only tasty but also a great way to incorporate more vegetables and whole grains into your diet.
Cauliflower Rice Stir-Fry
If you’re looking for a low-carb alternative to traditional rice, cauliflower rice is a great option. Made by pulsing cauliflower florets in a food processor until they resemble rice grains, cauliflower rice can be used in a variety of dishes, including stir-fries. To make a cauliflower rice stir-fry, sauté your choice of vegetables like bell peppers, broccoli, and carrots in a hot pan. Add in the cauliflower rice and cook until it’s tender but still slightly crisp. Season with soy sauce, minced garlic, and grated ginger for a flavorful and healthy stir-fry. This cauliflower rice stir-fry is not only delicious but also a great option for a low-carb and nutrient-packed meal.
Fish Recipes
Grilled Salmon with Lemon and Dill
For a simple and flavorful fish dish, grilled salmon with lemon and dill is a classic choice. Salmon is not only delicious but also a great source of omega-3 fatty acids, which are essential for heart health. To make this dish, season salmon fillets with salt, pepper, and a squeeze of fresh lemon juice. Grill the salmon until it’s cooked through and has a nice charred exterior. Serve the grilled salmon with a sprinkle of fresh dill and a side of roasted vegetables or a green salad for a healthy and satisfying meal.
Cilantro Lime Shrimp
If you’re in the mood for something light and refreshing, cilantro lime shrimp is the way to go. Shrimp is a lean source of protein and pairs perfectly with zesty flavors like lime and cilantro. To make this dish, marinate shrimp in a mixture of minced garlic, lime juice, lime zest, chopped cilantro, olive oil, salt, and pepper. Let the shrimp marinate for at least 30 minutes to allow the flavors to develop. Grill the shrimp until they’re cooked through and slightly charred. Serve the cilantro lime shrimp with a side of quinoa or brown rice and grilled vegetables for a flavorful and nutritious meal.
Tuna Nicoise Salad
For a protein-packed salad that is both filling and flavorful, try a tuna Nicoise salad. This salad is a classic French dish that combines tuna, boiled potatoes, hard-boiled eggs, green beans, cherry tomatoes, and olives for a well-rounded meal. To make this salad, start by boiling potatoes until they’re tender, then let them cool slightly before slicing them into bite-sized pieces. Blanch green beans in boiling water until they’re crisp-tender, then transfer them to an ice bath to stop the cooking process. Arrange the tuna, potatoes, green beans, cherry tomatoes, hard-boiled eggs, and olives on a bed of mixed salad greens. Drizzle with a simple Dijon vinaigrette made from Dijon mustard, red wine vinegar, olive oil, salt, and pepper. This tuna Nicoise salad is not only delicious but also a satisfying and complete meal on its own.
Chicken Recipes
Baked Lemon Herb Chicken
For an easy and flavorful chicken dinner, try baked lemon herb chicken. This dish is packed with bright and zesty flavors, making it a perfect option for a quick weeknight meal. To make this dish, season chicken breasts with salt, pepper, dried herbs like thyme or rosemary, and a squeeze of fresh lemon juice. Bake the chicken in the oven until it’s cooked through and has a golden brown exterior. Serve the baked lemon herb chicken with a side of roasted vegetables or a fresh salad for a healthy and satisfying dinner.
Chicken Stir-Fry with Broccoli
If you’re in the mood for a quick and nutritious dinner, chicken stir-fry with broccoli is the way to go. Stir-fries are not only easy to make but also a great way to incorporate a variety of vegetables into your diet. To make this stir-fry, sauté diced chicken breasts in a hot skillet until they’re cooked through and slightly browned. Remove the chicken from the skillet and set it aside. In the same skillet, stir-fry broccoli florets, sliced bell peppers, and any other vegetables you like. Once the vegetables are crisp-tender, add the chicken back into the skillet and season with soy sauce, minced garlic, and grated ginger. Serve this chicken stir-fry with a side of brown rice or cauliflower rice for a healthy and satisfying meal.
Buffalo Chicken Lettuce Wraps
For a spicy and satisfying dinner option, try buffalo chicken lettuce wraps. These wraps are a healthier alternative to traditional buffalo chicken wings and are packed with flavor. To make buffalo chicken lettuce wraps, cook diced chicken breasts in a skillet until they’re cooked through. Toss the chicken with your favorite buffalo sauce until it’s well coated. Spoon the buffalo chicken onto large lettuce leaves, such as iceberg or butterhead lettuce. Top the chicken with sliced celery, crumbled blue cheese, and a drizzle of ranch or blue cheese dressing. Roll up the lettuce leaves to create a delicious and low-carb dinner option.
Beef Recipes
Slow Cooker Beef Chili
For a hearty and comforting beef dish, slow cooker beef chili is a go-to option. This chili is packed with tender chunks of beef, beans, and a blend of spices for a flavorful and filling meal. To make this chili, brown beef cubes in a skillet until they’re seared on all sides. Transfer the beef to a slow cooker and add in diced onions, bell peppers, and garlic. Pour in crushed tomatoes, kidney beans, tomato sauce, and a mixture of spices like chili powder, cumin, and paprika. Let the chili cook on low for several hours to allow the flavors to meld together. Serve this slow cooker beef chili with a sprinkle of shredded cheddar cheese and a dollop of sour cream for a delicious and satisfying dinner.
Steak and Roasted Vegetables
For a special occasion or a weekend dinner, steak and roasted vegetables are a surefire way to impress your taste buds. Steak is a tender and flavorful cut of meat that pairs perfectly with roasted vegetables for a well-balanced meal. To make this dish, season steak with salt, pepper, and your choice of herbs or spices. Sear the steak in a hot skillet until it’s cooked to your desired doneness. Meanwhile, toss a medley of vegetables like carrots, broccoli, and Brussels sprouts in olive oil, salt, and pepper. Roast the vegetables in the oven until they’re tender and slightly caramelized. Serve the steak alongside the roasted vegetables for a restaurant-quality dinner at home.
Beef and Broccoli Stir-Fry
For a quick and delicious dinner, beef and broccoli stir-fry is a classic option. This stir-fry dish is packed with tender beef, crisp broccoli, and a flavorful sauce for a tasty and healthy meal. To make this stir-fry, marinate thin slices of beef in a mixture of soy sauce, minced garlic, grated ginger, and a drizzle of sesame oil. Heat a wok or a large skillet over high heat and stir-fry the marinated beef until it’s browned. Remove the beef from the wok and set it aside. Stir-fry broccoli florets until they’re crisp-tender. Return the beef to the wok and pour in a mixture of soy sauce, oyster sauce, and a pinch of sugar. Toss everything together until it’s well coated in the sauce. Serve this beef and broccoli stir-fry with a side of steamed rice or cauliflower rice for a satisfying and flavorful meal.
Incorporating slow carb recipes into your diet can help you maintain a healthy lifestyle without compromising on taste. Whether you’re looking for breakfast options, lunch ideas, dinner recipes, or snacks, this comprehensive article has got you covered. From delicious omelettes and quinoa breakfast bowls to flavorful grilled chicken and slow carb chili, there’s something to suit every palate. Explore the world of slow carb cooking and discover a whole new range of flavors and textures that will make eating healthy a pleasure. So, grab your apron, get in the kitchen, and start whipping up these delicious slow carb recipes for a healthier you.
Looking for some mouthwatering and healthy lunch ideas? Look no further! In this article, you will discover a collection of delicious keto lunch recipes that not only satisfy your taste buds but also keep you feeling energized throughout the day. Whether you’re a seasoned keto dieter or simply looking to add some nutritious options to your lunchtime routine, these recipes are sure to impress. From flavorful salads to hearty soups and satisfying wraps, there’s something for everyone to enjoy. So, get ready to indulge in a scrumptious and guilt-free lunch with these amazing keto recipes!
Salads
Chicken Caesar Salad
A Chicken Caesar Salad is a perfect keto lunch option. It is packed with flavor and incredibly satisfying. The combination of tender grilled chicken, crunchy romaine lettuce, and creamy Caesar dressing creates a delicious and filling dish. To add some extra healthy fats, you can top it off with some grated Parmesan cheese and a sprinkle of crispy bacon. It’s a simple yet tasty salad that will keep you feeling full and satisfied throughout the day.
Greek Salad with Feta Cheese
If you’re a fan of Mediterranean flavors, then a Greek Salad with Feta Cheese is the perfect keto lunch for you. This refreshing salad combines crisp cucumbers, juicy tomatoes, briny Kalamata olives, and tangy feta cheese. Drizzled with a simple olive oil and lemon dressing, this salad is bursting with flavor. It’s light, refreshing, and packed with healthy fats from the feta cheese and olive oil. You can also add some grilled chicken or shrimp for extra protein.
Mexican Taco Salad
For those who love Mexican cuisine, a Mexican Taco Salad is a fantastic keto lunch option. This salad is filled with all the classic taco toppings, including seasoned ground beef, crispy lettuce, diced tomatoes, creamy avocado, and a dollop of sour cream. Instead of using tortilla chips, you can substitute them with crushed pork rinds for a low-carb alternative. The combination of spices and fresh ingredients creates a delicious and satisfying salad that will keep you energized throughout the day.
Wraps and Sandwiches
Keto Chicken Avocado Wrap
A Keto Chicken Avocado Wrap is an excellent option for a grab-and-go keto lunch. This wrap replaces the traditional high-carb tortilla with a low-carb alternative such as lettuce leaves or a low-carb tortilla. The flavorful combination of grilled chicken, creamy avocado, crisp lettuce, and tangy mayo creates a delicious and satisfying meal. You can also add some bacon or cheese for extra flavor and healthy fats. It’s a quick and convenient option that will keep you on track with your keto lifestyle.
Turkey Club Lettuce Wrap
If you’re looking for a lighter option, a Turkey Club Lettuce Wrap is the perfect choice. This wrap is made with lettuce leaves instead of bread, making it low in carbs and keto-friendly. It’s filled with layers of sliced turkey, crispy bacon, fresh tomatoes, and creamy mayo. You can also add some avocado or cheese for added flavor. This refreshing and satisfying wrap is perfect for those hot summer days when you want something light and refreshing.
Egg Salad Sandwich
An Egg Salad Sandwich is a classic lunch option that can easily be made keto-friendly. Instead of using bread, you can enjoy your egg salad on a bed of lettuce or wrap it in a low-carb tortilla. The creamy and flavorful egg salad is made with hard-boiled eggs, mayonnaise, mustard, and a mix of herbs and spices. It’s a simple yet satisfying option that is packed with protein and healthy fats. You can also add some sliced avocado or crispy bacon for extra flavor.
Soups
Creamy Cauliflower Soup
A Creamy Cauliflower Soup is a comforting and satisfying keto lunch option. This soup is made with roasted cauliflower, onions, garlic, and vegetable broth. It’s then blended until smooth and creamy, creating a velvety texture. You can top it off with some grated cheese or crispy bacon for added flavor and crunch. This soup is not only delicious but also packed with fiber, vitamins, and minerals. It’s a perfect option for those chilly days when you want something warm and comforting.
Broccoli Cheddar Soup
Another comforting and flavorful soup option is Broccoli Cheddar Soup. This soup combines tender broccoli florets with creamy cheddar cheese, creating a rich and hearty dish. To make it keto-friendly, you can use a low-carb thickener like xanthan gum or almond flour instead of traditional flour. This soup is a great way to incorporate more vegetables into your diet while still enjoying a delicious and satisfying meal. Pair it with a side salad or some grilled chicken for a complete keto lunch.
Zucchini and Basil Soup
If you’re looking for something light and refreshing, a Zucchini and Basil Soup is the way to go. This soup is made with fresh zucchini, onions, garlic, and aromatic basil. It’s then blended until smooth, creating a vibrant and flavorful soup. The combination of zucchini and basil creates a delicate and refreshing taste that is perfect for the summer months. You can enjoy it warm or chilled, making it a versatile option for any time of the year.
Bowl Meals
Greek Bowls with Lemon Herb Chicken
Greek Bowls with Lemon Herb Chicken are a fantastic option for a well-rounded and flavorful keto lunch. These bowls are filled with tender marinated chicken, crisp cucumbers, juicy tomatoes, tangy feta cheese, and Kalamata olives. To add some healthy fats, you can drizzle them with olive oil and lemon juice. The combination of flavors creates a mouthwatering dish that is satisfying and nutritious. It’s a complete meal in a bowl that will keep you fueled and satisfied throughout the day.
Mexican Burrito Bowls
If you’re craving Mexican flavors, then Mexican Burrito Bowls are a perfect choice. These bowls are packed with seasoned ground beef, cauliflower rice, black beans, fresh tomatoes, creamy avocado, and a dollop of sour cream. You can also add some shredded cheese or salsa for extra flavor. It’s a delicious and satisfying option that is reminiscent of your favorite burrito, but without the carbs. This bowl meal is not only flavorful but also packed with protein and fiber.
Asian Beef Stir-Fry Bowl
An Asian Beef Stir-Fry Bowl is a quick and flavorful keto lunch option. This bowl is filled with tender beef strips, crunchy vegetables, and a savory stir-fry sauce. You can use low-carb vegetables like bell peppers, broccoli, and mushrooms to keep it keto-friendly. The combination of flavors and textures creates a satisfying and delicious meal. It’s a great option for those busy days when you need something quick, healthy, and packed with flavor.
Seafood
Lemon Garlic Shrimp Skewers
Lemon Garlic Shrimp Skewers are a light and flavorful keto lunch option. These skewers are made with succulent shrimp marinated in a tangy lemon and garlic marinade. Grilled to perfection, they are juicy, tender, and bursting with flavor. You can serve them over a bed of cauliflower rice or alongside a side salad for a complete meal. Shrimp is not only delicious but also packed with protein and healthy fats, making it an excellent choice for a keto-friendly lunch.
Salmon with Avocado Salsa
For those who love salmon, a Salmon with Avocado Salsa is a fantastic keto lunch option. This dish features perfectly seared salmon topped with a creamy and tangy avocado salsa. The combination of flavors and textures creates a mouthwatering dish that is both satisfying and nutritious. Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and reducing inflammation. Pair it with some roasted vegetables or a side of cauliflower rice for a complete and satisfying meal.
Tuna Salad Stuffed Avocado
Tuna Salad Stuffed Avocado is a quick and easy keto lunch option that is both delicious and nutritious. This dish combines canned tuna, creamy mayonnaise, diced onions, and celery for a flavorful and satisfying salad. Instead of serving it on bread, you can stuff it into a halved avocado, creating a creamy and filling meal. Avocado is a great source of healthy fats, fiber, and vitamins, making it the perfect complement to the tuna salad. It’s a simple yet satisfying option that will keep you feeling full and energized.
Vegetarian Options
Portobello Mushroom Burger
A Portobello Mushroom Burger is a delicious and hearty keto lunch option for vegetarians and meat-lovers alike. This burger replaces the traditional bun with a large portobello mushroom cap, creating a low-carb alternative. The mushroom cap is grilled and topped with melted cheese, fresh lettuce, juicy tomatoes, and creamy avocado. You can also add some grilled onions or a dollop of mayo for extra flavor. This burger is not only satisfying but also packed with fiber, vitamins, and minerals.
Zucchini Noodles with Pesto
If you’re looking for a lighter option, Zucchini Noodles with Pesto is a great choice. This dish replaces traditional pasta with spiralized zucchini noodles, creating a low-carb alternative. The zucchini noodles are tossed in a flavorful pesto sauce made with fresh basil, garlic, pine nuts, and Parmesan cheese. It’s a refreshing and satisfying dish that is packed with flavor and nutrients. You can also add some grilled chicken or shrimp for extra protein.
Cauliflower Crust Pizza
Cauliflower Crust Pizza is a fantastic keto lunch option for pizza lovers. The crust is made from grated cauliflower, eggs, cheese, and a mix of herbs and spices. It’s then baked until crispy and topped with your favorite low-carb toppings, such as tomato sauce, cheese, and vegetables. This pizza is not only delicious but also low in carbs, making it a great option for those following a keto lifestyle. It’s a creative way to enjoy pizza without the guilt and without compromising on taste.
Snacks and Appetizers
Bacon Wrapped Asparagus
Bacon Wrapped Asparagus is a delicious and flavorful keto snack or appetizer. This dish combines crispy bacon and tender asparagus, creating a perfect combination of flavors and textures. The asparagus is wrapped in bacon and then baked until crispy and golden. It’s a simple yet satisfying option that is perfect for parties or as a quick snack. Asparagus is also packed with vitamins, minerals, and fiber, making it a nutritious choice for your keto diet.
Cauliflower Buffalo Bites
Cauliflower Buffalo Bites are a fantastic vegetarian alternative to traditional buffalo wings. These crispy and spicy cauliflower bites are coated in a tangy buffalo sauce and then baked until golden brown. They can be served with ranch or blue cheese dressing for a classic buffalo wing experience without the guilt. Cauliflower is a low-carb and versatile vegetable that absorbs flavors well, making it the perfect base for these tasty bites.
Crispy Parmesan Zucchini Fries
Crispy Parmesan Zucchini Fries are a delicious and healthy alternative to traditional french fries. These zucchini fries are coated in a mixture of grated Parmesan cheese, almond flour, and spices, and then baked until crispy and golden. They are a flavorful and satisfying snack or side dish that is packed with vitamins, minerals, and fiber. Zucchini is a versatile vegetable that can be transformed into a crispy and delicious treat that will satisfy your cravings without derailing your keto diet.
Egg Dishes
Spinach and Cheese Omelette
A Spinach and Cheese Omelette is a quick and nutritious keto lunch option. This dish combines fluffy eggs with sautéed spinach and melted cheese. It’s a simple yet satisfying meal that is packed with protein and healthy fats. You can also add in other keto-friendly ingredients such as mushrooms, onions, or bell peppers for added flavor and nutrients. This omelette is not only delicious but also easy to customize to your preferences.
Baked Egg Breakfast Skillet
A Baked Egg Breakfast Skillet is a versatile and flavorful keto lunch option. This dish combines eggs with a variety of vegetables and proteins, such as bell peppers, onions, bacon, and cheese. It’s then baked until the eggs are set and the cheese is melted, creating a hearty and satisfying meal. You can customize it with your favorite ingredients to create a dish that suits your taste preferences. This skillet meal is not only delicious but also a great way to use up any leftover ingredients in your fridge.
Ham and Cheese Quiche
A Ham and Cheese Quiche is a classic and tasty keto lunch option. This dish features a rich and creamy egg custard filled with diced ham, cheese, and a mix of herbs and spices. It’s baked until golden and set, creating a flavorful and satisfying meal. Quiche is a versatile dish that can be enjoyed both warm or cold, making it a great option for meal prep or on-the-go lunches. Pair it with a side salad or some roasted vegetables for a complete and balanced meal.
Chicken Dishes
Lemon Garlic Chicken Thighs
Lemon Garlic Chicken Thighs are a flavorful and juicy keto lunch option. These chicken thighs are marinated in a tangy mixture of lemon juice, garlic, and herbs, and then grilled or roasted to perfection. The combination of flavors creates a delicious and satisfying dish that is perfect for a quick and easy lunch. Chicken thighs are also a great source of protein and healthy fats, making them an excellent choice for a keto diet.
Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps are a spicy and satisfying keto lunch option. This dish features tender and juicy chicken coated in a tangy buffalo sauce, wrapped in crisp lettuce leaves. The combination of flavors and textures creates a delicious and low-carb alternative to traditional buffalo wings. You can also add some blue cheese dressing or diced celery for added flavor and crunch. It’s a perfect option for those who love spicy food and want to stick to their keto lifestyle.
Chicken Alfredo Zoodles
Chicken Alfredo Zoodles are a tasty and low-carb alternative to traditional pasta dishes. This dish features tender chicken strips cooked in a creamy Alfredo sauce, served over spiralized zucchini noodles. It’s a delicious and satisfying meal that is packed with flavor and nutrients. Zucchini noodles are a great substitute for pasta, as they are low in carbs and high in fiber. This dish allows you to enjoy the creamy and indulgent flavors of Alfredo sauce without the guilt.
Beef and Pork Dishes
Bacon-Wrapped Meatloaf
Bacon-Wrapped Meatloaf is a flavorful and satisfying keto lunch option. This dish combines ground beef with a mix of herbs and spices, wrapped in crispy bacon. It’s baked until golden and juicy, creating a comforting and delicious meal. The bacon not only adds flavor but also keeps the meatloaf moist and tender. Serve it with a side of roasted vegetables or a salad for a complete and balanced meal. This dish is perfect for meal prep or for a hearty lunch on a busy day.
Keto Taco Casserole
Keto Taco Casserole is a tasty and family-friendly keto lunch option. This casserole is made with seasoned ground beef, cauliflower rice, cheese, and taco toppings such as tomatoes, lettuce, and sour cream. It’s a satisfying and flavorful dish that brings all the flavors of a traditional taco in an easy-to-prepare casserole form. The cauliflower rice replaces the high-carb rice, making it a perfect option for those following a keto lifestyle.
Pork Tenderloin with Garlic Butter Sauce
Pork Tenderloin with Garlic Butter Sauce is a delicious and elegant keto lunch option. This dish features tender and juicy pork tenderloin cooked to perfection, topped with a rich and creamy garlic butter sauce. It’s a flavorful and satisfying meal that is perfect for special occasions or when you’re craving something extra indulgent. Serve it with a side of roasted vegetables or a salad for a well-rounded and delicious keto lunch.
In conclusion, there are plenty of delicious and satisfying keto lunch options to choose from. Whether you’re in the mood for a refreshing salad, a hearty bowl meal, a flavorful seafood dish, a comforting soup, or a tasty wrap or sandwich, there is something for everyone. These recipes are not only low in carbs but also packed with protein, healthy fats, and a variety of nutrients. With these recipes, you can enjoy a tasty and nutritious keto lunch while staying on track with your health and wellness goals.
An easy 3-ingredient Keto Rice recipe to fix all your rice cravings and serve as a keto side dish to Keto Chicken Curry or based in your Keto Poke Bowl.
Bonus, this rice alternative recipe doesn’t use konjac rice or low-carb rice substitutes like shirataki rice! All you need is a cauliflower head!
Is rice keto-friendly?
No, rice is one of the highest-carb grains, and like wheat, it turns into glucose very quickly into your bloodstream.
So you can’t eat rice on a keto diet. In fact, eating rice, even the healthier kind of rice like brown rice, would spike blood sugar levels and take you out of ketosis in an instant.
How to make keto rice?
There are three ways of enjoying rice on your keto diet.
The first two rice substitutes consist of using low-carb keto rice substitutes:
Konjac rice – or “miracle rice”, made from the Konjac Roots. Popular in konjac noodles.
Shirataki rice – also made from the Konjac Roots, but with a slightly different method
Both of these are almost zero-carb foods and very low in calories. They are my favorite in my vegan keto meal plan to keep carbs low and boost weight loss.
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But there are some downsides with these:
Fishy taste – even if you wash, boil or rinse them with acidic food like vinegar or lemon juice, it’s hard to get away at 100% of their fishy smell and taste.
Price – not everyone can afford rice substitutes.
So to me, the best option to make keto rice at home is to use riced cauliflower cooked in a good amount of coconut oil or butter.
Watch my story to have a different perspective on this recipe!
Keto Rice Ingredients
The ingredients you need to make keto rice that doesn’t taste like fish are:
Head of cauliflower – Cauliflower is a low-carb vegetable with only 1.7 grams of net carbs per 100 grams. It’s one of the best veggies on your keto diet.
Butter – or coconut oil, MCT oil, olive oil, or ghee. Butter is one of the keto-friendly dairy products.
Lime juice
Can I use Broccoli instead of Cauliflower?
Yes, but the texture is quite different. Broccoli is also slightly higher in carbs, lower in fiber, and because it’s green, it doesn’t quite replace white rice in your head when you eat it.
Step 1: Turning Cauliflower into Rice
First, trim the head of cauliflower by removing its feet and large green leaves. Discard these parts in your compost, for example.
Then, cut the cauliflower into small florets and place about 2 cups of florets in your food processor.
Using the S blade attachment, process the cauliflower florets at high speed for about 30 seconds or until they turn into a rice-like texture. You can also use a box grater or grate manually, but it takes a lot more time!
Set aside in a large bowl, then repeat with the remaining cauliflower florets.
Never add more than 2 cups of fresh cauliflower florets to the food processor, or it becomes hard to process, and large pieces remain.
Step 2: Stir-Frying the Rice
Heat two tablespoons of butter – it can also be ghee or coconut oil, depending on what you like the most – in a large non-stick pan over medium heat.
When the butter is melted, add 4-5 cups of riced cauliflower, stir-fry for 1 minute, then cover and keep cooking for 5-7 minutes until the keto cauliflower rice is tender but still firm and slightly yellow and grilled.
Just before removing from the heat, add a splash of lime juice to remove any cauliflower smell and to add a delicious zesty flavor to the rice. Another option is to add vegetable broth.
Season with salt and pepper or garlic powder if desired.
Serve as a side dish to any grilled meat, grilled fish, or Keto Curry Recipe.
Step 3: Flavoring the Rice
Like for white rice, you can add flavor to your low-carb rice alternatives by adding some of the keto-friendly rice flavorings:
Tasting and Adjusting
This keto cauliflower rice has a firm texture like rice. It does have a light cauliflower taste that is well covered by butter.
But, if you are not a fan of cauliflower, add even more flavor to your cauliflower rice by adding garlic, salt, coconut amino sauce, or cream!
How to get rid of the cauliflower smell?
If you are new to keto, cauliflower is your friend for many dishes. But, I hear you! The sulphur smell of cauliflower can be unappreciated by many.
The best way to cover the cauliflower smell is to add a few drops of white vinegar or lemon juice to the pan.
Serving Ideas
The best way to use keto rice is as a side dish to some of my keto recipes below.
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Keto Orange Chicken
This keto orange chicken recipe tastes like your traditional Chinese restaurant takeaway, without the sugar or carbs! Sticky pieces of fried chicken, coated in low-carb keto orange sauce!
5.8g
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Keto Jambalaya recipe
This keto Jambalaya recipe is an easy one-pan Spanish, French-Inspired dinner combining boneless chicken breast pieces, sausage, and shrimps cooked in a rich Cajun Spices tomato sauce.
5g
Check out this recipe
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You can also use this recipe to make your own keto cauliflower fried rice. Simply combine the cooked rice with Scrambled Eggs, ham or diced bacon, and chives.
Storage
This cauliflower rice stores for up to 3 days in an airtight container in the fridge. You can freeze the cooked rice for up to 3 months, either in single portions or as a side to your meal.
Thaw the low-carb rice portion in the fridge the day before serving.
This keto rice reheats very well in:
The microwave
In a saucepan
More Keto Cauliflower Recipes
I love cauliflower as a low-carb replacement to rice and potatoes. Below I listed my favorite keto low carb cauliflower recipes for you to try.
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Smoked Cauliflower
A tender smoked whole cauliflower with a crusty smoked layer and soft cauliflower flesh, perfect as a healthy low-carb side dish or light dinner. This smoked cauliflower recipe works with charcoal barbecues, electric barbecues, and even in your oven! It’s also vegan, gluten-free, and keto-approved.
3.7g
Check out this recipe
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Have you made this easy keto rice recipe? Share a comment below to let me know how much you love this recipe?
XOXO Carine
Recipe Card
Keto Rice
2.3gNet Carbs
An easy 3-ingredient Keto Rice recipe perfect as a keto side dish to meat, fish, or curry.
Prep Time: 10mins
Cook Time: 8mins
Total Time: 18mins
Author: Carine Claudepierre
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Trim the cauliflower head, remove the green leaves and the cauliflower feet. Discard them.
Cut the cauliflower into small florets.
Place 2 cups at a time of cauliflower florets in the food processor with the S blade attachment and process on high speed for 30 seconds until it resembles rice. Set aside in a bowl. If you don’t have a food processor, use a hand grater box.
Repeat the above process until all the cauliflower florets are turned into the rice. Measure 4 cups of cauliflower rice.
Heat and melt butter in a non-stick pan and stir in the 4 cups riced cauliflower.
Stir fry in butter for 1 minute, cover pan with a lid, and reduce to medium heat. Cook the rice for 5 minutes or until slightly golden grilled, still tender but cooked through.
Remove lid and keep cooking until the liquid evaporates and texture is to your liking.
Stir in a splash of lime juice or broth at the end of cooking if you like – just for flavor, keep cooking for 30 seconds to incorporate and evaporate the liquid, then serve hot or lukewarm as a side dish to any keto recipe.
Season before serving with salt and garlic powder if desired.
You can stir in an extra tablespoon of fresh butter or coconut oil before serving for an extra creamy texture.
Nutrition Facts
Keto Rice
Amount Per Serving (1 serving)
Calories 43.8 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1.8g11%
Trans Fat 0.1g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.7g
Cholesterol 7.5mg3%
Sodium 192mg8%
Potassium 219.1mg6%
Carbohydrates 3.8g1%
Fiber 1.5g6%
Sugar 1.4g2%
Protein 1.4g3%
Vitamin A 88.4IU2%
Vitamin B12 0.1µg2%
Vitamin C 35.2mg43%
Vitamin D 0.1µg1%
Calcium 17.1mg2%
Iron 0.3mg2%
Magnesium 11.1mg3%
Zinc 0.2mg1%
Net Carbs 2.3g
* Percent Daily Values are based on a 2000 calorie diet.
These Keto Zucchini Pancakes are sweet breakfast pancakes with a fluffy texture and filled with fall spices and moist shredded zucchini.
They are a delicious Fall keto breakfast to sneak some greens into your plate with only 1.7 grams of net carb per serving. Bonus, these are also gluten-free!
I already shared with you my keto zucchini fritters, a savory zucchini pancake recipe also known as keto zucchini fritters, that I love to serve as a light dinner topped with sour green and herbs.
So now time for a sweet zucchini pancake recipe!
What are zucchini pancakes?
Zucchini pancakes are not keto zucchini fritters! A keto low-carb zucchini fritter recipe is fried in oil and savory, usually served as a light dinner, keto hash brown swap, or side dish.
However, keto pancakes with zucchinis are sweet, fluffy, cooked on a slightly oiled pancake griddle, and served with sugar-free maple syrup and pecans.
They are sweet pancakes with added zucchinis to add vitamins and nutrients to your keto breakfast while enjoying a sweet treat.
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How to make zucchini pancakes?
Ingredients
Almond flour – don’t swap for coconut flour, or the pancakes will be extremely dry. Learn how to choose your keto flour.
Unsweetened almond milk
Eggs
Zucchinis – read my paragraph below to learn how to prepare zucchini. Is Zucchini Keto-friendly?
Baking soda or baking powder
Vanilla essence
Erythritol – or any other similar keto sweetener.
Cinnamon
Nutmeg
Melted coconut oil or melted butter – measured melted.
Olive oil to slightly oil the pancake griddle.
Xanthan gum – this ingredient helps the batter hold well together and makes the pancakes easier to flip without breaking apart. Also, you can replace xanthan gum with 1 teaspoon of psyllium husk.
Prepare the zucchini
Zucchinis are great low-carb vegetables. They are made at 95% of water and add many nutrients and vitamins to your keto diet.
But, to prevent zucchinis from releasing their water into a recipe, you must drain the shredded zucchinis first.
Start by trimming the end of the zucchinis, keeping the skin on because we don’t want to lose all their nutritional properties.
Next, shred the zucchinis in a food processor or using a hand grater. I recommend using the smaller attachment to shred zucchinis thinly.
Finally, wrap the shredded zucchinis in a clean kitchen towel or cheesecloth and twist to extract excess water from the zucchini.
You can also pat dry the zucchinis between two pieces of paper towel. It’s a less messy option as zucchinis tend to color your towel green!
Discard the water, or keep for a juice or soup.
Set aside the shredded, drained zucchinis in a bowl.
Making the batter with a blender
In the jug of a high-speed blender, add almond flour, eggs, almond milk, baking soda, vanilla extract, erythritol, cinnamon, nutmeg, xanthan gum, and melted coconut oil. Blend on high speed until the batter is smooth.
Then, transfer the batter into a mixing bowl and stir in shredded zucchinis. At this point, you can also stir in some delicious adds-on, about 1/4 cup of:
Shredded coconut
Sugar-free chocolate chips
Chopped pecans
Set the batter aside for 10 minutes then it’s ready to cook in a pancake griddle.
Making the batter with no blender
If you don’t have a blender, you can combine all the ingredients into a mixing bowl.
Start by beating the liquid ingredients together. Then, stir in the dry ingredients and finally the shredded zucchinis.
The batter is a bit more grainy without a blender, so make sure you use ultra-fine almond flour to decrease this feeling.
Cooking
Warm a pancake griddle or crepe pan over medium heat. Slightly grease the surface with oil spray, and then add 2 tablespoons of batter per pancake.
Cook the pancakes gently on one side for 2-3 minutes or until the sides start to dry out and turn golden brown.
Then, slide a spatula under the pancake and flip on the other side to cook for 1-2 extra minutes.
Serving
Serve with a drizzle of sugar-free maple syrup and a few toasted pecans nuts. I like to also add:
Unsweetened whipped cream
A pinch of cinnamon
Shredded coconut
Storage
Store the cooked pancakes in the fridge in an airtight container for up to 3 days. Then, rewarm in a hot pancake griddle or a bread toaster.
Of course, you can also freeze these keto zucchini sweet pancakes for later. Thaw in the fridge before serving.
Savory options
This is also a great recipe to make savory keto zucchini pancakes. To do so, skip the vanilla extract and sweetener.
Instead, add 2 tablespoons of chopped chives or green onions and a pinch of salt.
Other savory add-ons that you can add, up to 1/4 cup are:
Shredded cheese
Sundried tomatoes
Bacon bites
More keto zucchini recipes
I love to bake keto recipes with zucchini to use all my summer garden zucchinis or to add greens to my day without too many carbs. Below I listed my top low-carb zucchini recipes for you to try.
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Have you made these sweet keto pancakes with zucchini? Let me know below what you think about them. I love to read your feedback on my recipes.
XOXO Carine
Recipe Card
Keto Zucchini Pancakes
1.7gNet Carbs
Almond flour Keto Zucchini Pancakes are fluffy gluten-free pancakes filled with moist zucchini, flavorsome fall spices for a delicious low-carb breakfast, and sneak greens to your day.
Prep Time: 10mins
Cook Time: 10mins
Total Time: 20mins
Author: Carine Claudepierre
10pancakes (3 tbsp batter each)
Serving ideas for 2 pancakes (not included in nutrition panel)
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First, trim zucchini ends, keep their skin on, and shred with the thinner grating attachment of your food processor or hand box grater.
Place the shredded zucchinis in a kitchen towel, twist, and squeeze to remove excess water. Discard zucchini water. Measure 1/2 cup of shredded drained zucchinis and set aside in a bowl.
In the jug of a high-speed blender, add almond flour, baking soda, cinnamon, nutmeg, erythritol, xanthan gum, eggs, almond milk, melted coconut oil, and vanilla extract
Blend on high speed until all the ingredients are combined. Transfer batter into a mixing bowl and stir in the shredded, drained zucchinis. Set aside for 10 minutes to rest the batter.
Heat a large non-stick pancake pan or griddle over medium-high heat.
Spray olive oil onto the pan and then add 3 tablespoons batter onto the griddle for each pancake. Don’t add more than 3 tablespoons, or the pancakes will be difficult to flip and fragile.
Flip the pancakes over when the sides are set. It takes about 2 minutes.
Keep cooking on the other side until golden brown.
Serve with sugar-free flavored maple syrup, toasted pecans, a pinch of extra cinnamon.
Store in the fridge in an airtight container for up to 3 days. Rewarm on a pan, sandwich press, or in the toaster. They can be frozen in an airtight ziplock bag and defrosted in the toaster before serving.
10pancakes (3 tbsp batter each)
Nutrition Facts
Keto Zucchini Pancakes
Amount Per Serving (1 pancake (3 tbsp batter each))
Calories 143.8 Calories from Fat 122
% Daily Value*
Fat 13.5g21%
Saturated Fat 5.5g34%
Trans Fat 0.1g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.7g
Cholesterol 37.2mg12%
Sodium 80.3mg3%
Potassium 30.6mg1%
Carbohydrates 3.3g1%
Fiber 1.6g7%
Sugar 0.7g1%
Protein 4.3g9%
Vitamin A 66.4IU1%
Vitamin B12 0.1µg2%
Vitamin C 1.1mg1%
Vitamin D 0.2µg1%
Calcium 46mg5%
Iron 0.7mg4%
Magnesium 2.4mg1%
Zinc 0.1mg1%
Net Carbs 1.7g
* Percent Daily Values are based on a 2000 calorie diet.
