Low-carb Keto Marzipan (Vegan!)

Low-carb Keto Marzipan (Vegan!)

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This easy 4-Ingredient Low-Carb Keto Marzipan recipe is a 10-minute Keto Christmas Dessert Recipe with a delicious nutty fondant texture and only 1 gram of net carbs per serving! Bonus, this is an egg-free marzipan recipe, also suitable for vegan keto food lovers.

It’s almost Christmas and a great time to start preparing or testing some delicious keto dessert recipes to share with family and friends. As a French person, I used to buy logs of marzipan in store. It is a traditional almond flavored dessert that I used to love, plain or covered with chocolate.

But it’s also a high-carb and high-sugar treat, so here’s my sugar-free, low-carb version for you!

What’s marzipan?

Marzipan is a traditional German almond sweet dessert made of almond flour, almond extract, powdered sugar, and egg whites. It’s used in many different recipes like Marzipan cookies, marzipan chocolate, marzipan rose, or animals or on its own as a treat.

Vegan Marzipan

Is marzipan keto?

No, a traditional marzipan recipe contains a lot of added powdered sugar, and it’s therefore high in carbs.

How to make keto marzipan?

Luckily, it’s super easy to make a keto marzipan recipe at home.

Since I didn’t want to use raw egg whites in my marzipan, this recipe is also a keto vegan marzipan recipe.

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Ingredients

All you need to make this sugar-free marzipan recipe are:

  • Ultra-fine blanched almond flour – the recipe works with almond meal, but the marzipan color won’t be as light and golden. Plus, the texture will be grainier, so I recommend finely ground almond flour instead.
  • Keto Powdered sweetener of choice – any powder keto sweetener like powdered erythritol or allulose works. Don’t use the granulated form, or the texture of the marzipan won’t be smooth.
  • Almond extract or rose water extract.
  • Water – the traditional recipe uses raw egg whites, which work well. However, water makes the recipe last longer, and it provides an option for keto vegan marzipan food lovers!

Blend

To make a smooth low-carb marzipan recipe, bring all the ingredients into a food processor, and using the S blade attachment, blend at high speed for about 1 minute.

Stop the food processor when the mixture starts to come together or be sticky enough to form a ball if squeezed in your hand.

How to make Keto Marzipan

Shape into a log

Transfer the marzipan dough onto a piece of parchment paper – this prevents the dough from sticking to your benchtop.

Slightly oil your hands and knead to gather the pieces of dough and form a ball.

Flatten the ball and turn it into a log shape.

Wrap the log into plastic film. Seal the plastic wrap very well on both sides and store 1 hour in the fridge to firm up.

Remove the marzipan from the plastic wrap, place it on a chopping board, and use a long sharp knife to cut it into slices of about 15 g each or 0.5 ounces per serving.

You can cut all the marzipan and once and store the slices in an airtight container in the fridge for up to 2 weeks.

You can also freeze the marzipan and thaw at room temperature a single serving just 30 minutes before eating it.

Sugar free Marzipan

Serving Marzipan

There are many ways to eat marzipan.

In Europe, most people enjoy a piece of marzipan as a snack. It’s a popular side to a cup of bulletproof tea or coffee latte in the afternoon.

Another option is to use this marzipan recipe to make my marzipan chocolate truffles recipe. These are perfect as a keto recipe to celebrate Christmas.

Swaps

This healthy marzipan recipe is naturally:

  • Gluten-free
  • Egg-free
  • Keto – sugar-free
  • Paleo
  • Dairy-free

However, if you want to make marzipan almond-free, you can swap almond flour by some of the keto flours below:

  • Sunflower seed flour
  • Hazelnut flour to make hazelnut marzipan
  • Sesame seed flour

Keto Marzipan

Frequently Asked Questions

Can I make marzipan without a food processor?

Most marzipan recipes, keto or not, use a food processor to create the smoothest melt-in-your-mouth almond fondant without grainy bites or almonds.

However, if you really crave this sweet treat and you don’t have a food processor, you can gather the ingredients in a bowl. The result won’t be as smooth, and it will probably fall apart and require more water.

What Can I Do If My Marzipan Is Dry?

It happens if your almond flour is coarse and soaks more liquid. To fix that, add more water to the food processor, one teaspoon at a time until the dough is soft, sticky, and easy to shape into a ball.

Can I freeze marzipan?

Absolutely yes! The best is to freeze single servings of marzipan so you can easily thaw one portion in 30 minutes at room temperature.

Can I dip the log in chocolate?

Yes, you can melt 100 grams of sugar-free chocolate chips with 1/2 teaspoon coconut oil in a saucepan over medium heat.

Then, remove the marzipan log from the fridge and pour the melted chocolate on top.

Place the dipped marzipan log on a rack to drain extra melted chocolate and pop in the freezer for a few minutes to quickly harden the chocolate shell.

Keto Marzipan recipe

More no-bake keto desserts

If you enjoy no-bake keto desserts, I have many options for you:

Healthy Avocado Chocolate truffles are easy and Delicious fudgy chocolate truffles, 100% dairy free, vegan and paleo. No bake dark chocolate truffles to had some healthy touch to your Christmas truffles plate.
NO BAKE KETO COCONUT BALLS 1.2 g net carbs #nobake #keto #coconutballs #vegan #healthy #easy #5ingredients #fatbomb #videos #ketocookies #sugarfree #lowcarb
KETO NO BAKE PEANUT BUTTER BALLS
Keto No Bake Cheesecake

Have you made this gluten-free marzipan recipe? Share a review below to tell me how it went,

XOXO Carine

 

Recipe Card

Keto Marzipan Recipe

Keto Marzipan recipe

1.1gNet Carbs

Prep Time: 5 mins

Fridge 1 hr

Total Time: 1 hr 5 mins

Net Carbs 1.1g

Fat 5.2g

Protein 2.2g

Calories 59.7kcal

Author: Carine Claudepierre

An easy 4-Ingredient Keto Vegan Marzipan recipe with a delicious melt-in-your-mouth texture full of almond flavors

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  • Place all the ingredients in a food processor, and using the S blade attachment, blend for 1 minute on high speed until it comes together into a sticky paste.

  • Bring all ingredients together on a piece of parchment paper and knead for a few seconds until they stick together into a bowl. You can add a few teaspoons of water if too dry.

  • Wrap in a log shape in plastic wrap and refrigerate for 1 hour.

  • Slice into 15g (0.5oz) slices and serve as a snack or dessert or side to a cup of coffee.

Nutrition Facts

Keto Marzipan Recipe

Amount Per Serving (1 serving (15g, 0.5oz))

Calories 59.7
Calories from Fat 47

% Daily Value*

Fat 5.2g8%

Saturated Fat 0.4g3%

Sodium 0.2mg0%

Potassium 0.2mg0%

Carbohydrates 2.2g1%

Fiber 1.1g5%

Sugar 0.4g0%

Protein 2.2g4%

Calcium 22.1mg2%

Iron 0.4mg2%

Magnesium 0.1mg0%

Net Carbs 1.1g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Marzipan

 

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Almond Flour Keto Scones (Gluten-free)

Almond Flour Keto Scones (Gluten-free)

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An Easy Gluten-free Almond Flour Scone recipe perfect as a low-carb breakfast and delicious with sugar-free jam and whipped cream. Bonus, this scone recipe is also gluten-free, paleo-friendly.

Almond Flour Keto Scones (Gluten-free)

I have a passion for baking low-carb keto recipes that are gluten-free, and these scones never disappoint. They are crispy outside, light, buttery inside with a delicious almond flavor from almond flour.

If you are after a great-tasting gluten-free scone recipe, this is the one to try!

Almond Flour Scones

How to make almond flour scones?

  • Almond flour – if you are new to baking with almond flour, make sure the one you buy is ultra-fine, golden in color. Never use a thick, dark almond meal for baking, or the result is grainy and gritty. Learn how to choose the best keto-friendly flour.
  • Egg – I tried flax egg many times in this recipe, and always the scones fall apart. You can use boxed egg replacers, but flax eggs don’t work for an egg-free almond flour scone recipe.
  • Sweetener of choice – I used erythritol, but any keto crystal sweetener works well. If not on a keto diet, coconut sugar can be used as a paleo option.
  • Vanilla extract
  • Almond milk at room temperature – The temperature is essential if you are using melted coconut oil. Coconut oil solidifies in contact with liquids coming straight out of the fridge. It results in oil lumps in your scone batter, which are difficult to remove and impact the taste.
  • Baking powder
  • Salt
  • Melted butter or coconut oil – both options work very well with different results in color and taste. For example, coconut oil makes the scones hard and whiter in color. For a buttery golden almond flour scone, use melted butter.

Before you start, preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper. Set aside.

Keto Almond Flour Scones

Scone batter

In a large bowl, add the almond flour, sweetener of choice, and baking powder. Give a good whisk to combine. Set aside.

In another bowl, beat the egg with almond milk and melted butter or melted coconut oil and vanilla extract.

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Finally, combine the wet ingredients into the dry ingredients. Keep stirring until it forms a thick scone batter.

Almond Flour Keto Scones

Shaping wedge scones

Lightly grease your hands with coconut oil before handling the batter, as it can be sticky.

Next, on a parchment-lined baking sheet, place the scone batter and flatten it into a 1-inch-thick  disc (2.5 cm).

Keto Meal Plan

Use a sharp knife or pizza cutter to cut out 8 wedges. Then, spread each wedge onto the baking sheet to prevent the scones from touching each other.

This ensures that the scone sides bake properly and crisp well. In fact, if you don’t spread each wedge on the baking sheet, the edges stay moist and under-baked.

Finally, brush the top of each scone with almond milk and sprinkle some extra sugar-free sweetener on top – I used erythritol.

Shaping round scones

That’s not my favorite scone shape simply because round scones take a little more work to do. But if you love round scones that you can slice and fill with sugar-free jam, then here’s how to make them.

To make round scones, place the scone batter onto a piece of lightly greased parchment paper.

Place another piece of parchment paper on top of the dough and flatten it with a rolling pin or your hand into a 1-inch thickness.

Peel off the top piece of parchment paper and then use a crinkle cookie cutter shape to cut out pieces of dough.

Gluten-free Almond Flour Scones

Transfer the round pieces of dough onto a baking sheet lined with parchment paper, leaving some space between each scone, so they don’t touch each other.

I like to slide a spatula or flat tool under the cut scones to transfer gently to the baking tray. This prevents the scones from breaking or losing their shape.

Then, use the remaining dough from the outside of the cut shapes to reform a dough ball.

Repeat the steps above to cut more round scones from the dough.

Baking scones

Bake your scones with almond flour at 350°F (180°C) for 20 – 30 minutes or until golden brown on top and dry on the edges.

Cool down on a wire rack for at least 1 hour. The scones are slightly fragile when out of the oven and get crispy after cooling down.

Keto Scones

Serving

Plain almond flour scones are delicious on their own or taste even better with:

Topped

I love to sprinkle some sliced almonds on the top of my scones before baking. It results in grilled toasted, crispy almonds on each scone.

Or you can drizzle some sweet glazing on top of the baked scones. To make sweet glazing, combine:

  • 1/2 cup of powdered erythritol
  • 1-2 tablespoons heavy cream or almond milk

Cool down the baked scones. Then, use a spoon to drizzle the sweet glazing on top of each scone.

You can flavor the glazing by adding 1 teaspoon vanilla extract, almond extract, or lemon zest.

Filled

In the UK or New Zealand, scones are served plain, in a round shape, and then cut in half to be filled.

The most delicious filling for these almond flour scones that are also healthy and keto-friendly are:

Or why not, spreading some of these:

Anything tastes great on these almond scones! Be creative and play with flavor and spreads.

Flavors

You can use this plain almond flour scone recipe to create a range of flavorsome keto scones.

To do so, I listed below some food you can stir in the finished batter:

  • Blueberries and lemon zest – that’s the most popular combination of flavors for scones. In fact, blueberry scones and lemon zest taste amazing and work in any season. Stir in 1/2 cup of fresh or frozen blueberries and 1 tablespoon of grated lemon zest.
  • Strawberries or raspberries – stir in 1/2 cup of finely chopped strawberries or raspberries.
  • Dark chocolate chips – sugar-free chocolate chips taste amazing in this almond flour batter.

Storage

You can store the scones in the pantry wrapped in a clean kitchen towel to keep them fresh and crispy. They can be kept for up to 3 days at room temperature.

Freezing scones is easy. Place the scones in an airtight box and freeze for later.

To thaw frozen scones, bring on a wire rack the day before and thaw at room temperature.

You can rewarm the scones by slicing them in half and bring them into a bread toaster.

Allergy swap

If you have some food allergy and you can’t use some of the ingredients listed in this recipe. There are options for you.

Below I listed the most common food allergies and food swaps you can apply to these almond flour scones without losing on taste and texture.

  • Nut allergy – of course, this is an almond flour scone recipe, so it’s made of nuts, but if you want to make a keto gluten-free scone without almond flour, there are three options. You can use the same amount of sesame flour, pumpkin flour, or sunflower seed flour. Note that the last two options make the scones darker in color. Sometimes baked goods with these flours can also turn greenish.
  • Dairy-free – use melted coconut oil instead of butter.
  • Egg-free – as mentioned before, flax eggs don’t deliver great results in this scone recipe. The batter won’t firm up, and the scones are left fragile and break easily. Another egg-free option is Bob Red Mill’s egg replacer.
  • Gluten-free – this scone recipe is naturally gluten-free, but if you have a strong intolerance to gluten, make sure your baking powder is gluten-free.

More almond flour recipes

Below I listed more almond flour baked goods for you to try. All these healthy recipes are 100% gluten-free and keto-friendly.

Related Recipe

Keto blueberry muffins with almond flour

Related Recipe

low carb biscotti recipe

Related Recipe

keto almond flour crust

Related Recipe

Have you made these almond flour scones? Share your review or comment below to let me know how you serve these amazing scones for breakfast!

Your friend,

Carine

Recipe Card

Gluten-free Almond Flour Scones

Almond Flour Scones

3.3gNet Carbs

An Easy Gluten-free Almond Flour Scones recipe crispy on the outside and buttery and fluffy in the center for a delicious keto breakfast.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

Author: Carine Claudepierre

Keto quick start guide

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  • Preheat oven to 350°F (180°C). Lien a cookie sheet with parchment paper. Slightly oil the paper. Set aside.

  • In a large bowl, whisk almond flour, sweetener, baking powder, and salt.

  • In another bowl, beat egg with melted butter or melted coconut oil, almond milk, and vanilla extract. Make sure all ingredients are roughly at room temperature for best results.

  • Combine the liquid ingredients with the dry ingredients until a thick scone batter forms – you should be able to shape a ball with it, as seen in the pictures above.

  • Place the batter in the center of the prepared sheet and flatten with slightly oiled hands (no need of a rolling pin), or place another piece of parchment paper on top of the dough ball to flatten into a 1-inch thick disc (2.5 cm).

  • Use a long sharp knife or pizza cutter to cut the disc into 8 wedges and spread the wedges slightly to make sure they don’t stick to each other and bake well on the sides.

  • Brush some melted butter or almond milk on top of the wedges and press a few sliced almonds to decorate.

  • Bake on the center rack of the oven for about 20 minutes or until the top is just golden brown. Don’t over-bake, or the center gets very hard and crunchy.

  • Slide a flat spatula under the baked scones to gently transfer onto a cooling rack without breaking.

  • Cool down on a wire rack for at least 1 hour. They firm up with time, so be patient.

  • Serve with a drizzle of powdered sweetener combined with almond milk. I combined 3 tablespoons of sugar-free powdered erythritol with 2 teaspoons of almond milk.

Nutrition Facts

Almond Flour Scones

Amount Per Serving (1 scone)

Calories 232.7
Calories from Fat 194

% Daily Value*

Fat 21.5g33%

Saturated Fat 5.8g36%

Trans Fat 0.1g

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.6g

Cholesterol 23.3mg8%

Sodium 86.4mg4%

Potassium 8.6mg0%

Carbohydrates 6.7g2%

Fiber 3.4g14%

Sugar 1.1g1%

Protein 7.5g15%

Vitamin A 33.8IU1%

Vitamin B12 0.1µg2%

Vitamin D 0.1µg1%

Calcium 74.2mg7%

Iron 1.3mg7%

Magnesium 0.8mg0%

Zinc 0.1mg1%

Net Carbs 3.3g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Almond Flour Scones


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Keto French Fries only 5 ingredients

Keto French Fries only 5 ingredients

Keto French Fries, also known as Rutabaga Fries or Turnip Fries, are the best keto substitute for French fries on a keto diet.

They are delicious gluten-free baked fries alternative to potatoes, slightly softer but with only 6 grams of net carbs per serving, or 5 times fewer carbs than regular French fries.

Can you eat French fries on keto?

No, you can’t eat regular French fries from your favorite fast food or grocery store. French fries are made from potatoes, a high-carb vegetable that will convert into sugar in your bloodstream, keeping you out of ketosis.

But luckily, you can make Keto French fries using rutabaga or turnip, lower-carb vegetables.

Rutabaga, swedes, turnips, which one is correct?

Rutabagas have many names. In many Commonwealth countries, like here in New Zealand, we call them swedes. It refers to the same vegetables with the same nutritional values as rutabagas.

However, there’s also another keto-friendly vegetable similar to rutabagas called turnip. Let’s see how they differ and which one is the best to make keto fries.

How to make keto fries?

It’s very easy to make keto French fries with only 4 ingredients. There are two keto-friendly vegetables that make delicious keto-friendly alternatives to French fries: Rutabaga or Turnip.

Both work the same and basically bake at the same speed. Feel free to use the vegetable you found in your local store.

Ingredients for turnip fries or rutabaga fries

All you need to make rutabaga fries are:

  • Rutabaga – it looks like a large white ball with shades of purple. As mentioned above, you can make baked turnip fries using this recipe, turnip is smaller than rutabaga, but they bake at the same speed. Remember that rutabagas have a sweet flavor, so if you prefer a neutral flavor, chose turnip.
  • Light olive oil – or avocado oil.
  • Salt
  • Smoked Paprika – that’s the magic ingredients to make these keto fries so tasty.
  • Garlic powder

Prepare the vegetable

First, peel the thick outer skin of your rutabaga using a veggie peeler. Next, trim both ends and cut the vegetable into 1/4 inch slices. You should have circular slices of vegetable.

Finally, place the circle on a chopping board and slice 1/4 inches matchsticks. Set aside in a bowl.

Coat

In another bowl, combine the coating ingredients: oil, salt, garlic powder, and paprika.

Pour the coating onto the fries, and toss to cover each matchstick evenly.

How to bake keto fries?

You have two options to bake keto fries made rutabagas or turnip.

1 . Oven-baked fries

Cover a large baking sheet with parchment paper and arrange the fries on the rack, leaving some space between each fry to make sure they don’t overlap.

Bake in preheated oven at 400F (220C) for 30 minutes. Then, switch the oven to broil mode and keep baking for 5-10 minutes until the fries are soft in the center and slightly crispy on top.

Add an extra pinch of garlic salt or regular salt and pepper just before serving, if desired.

2. Air fryer method

Air frying keto fries is great but time-consuming. Indeed, all the fries won’t fit in the basket, so you will have to work in batches.

Since these keto fries with rutabagas soften really fast, you will have a batch ready in 30 minutes.

But then have to wait another 30 minutes to get the next batch which is not convenient if you want to serve a large portion.

 

For the air fryer method, lay the fries in an air fryer basket, make sure the fries don’t touch each other, and air fry at 400F (220c) for 30 minutes.

How to eat keto fries?

These keto fries are a great side dish to keto lettuce burgers, grilled meat, or as a quick fries craving fix!

The best sauce to dip your keto fries are:

Can I deep fry rutabaga fries?

You can deep fry rutabaga fries for 6-8 minutes. However, rutabagas fries become very oily if deep-fried, so it’s not my favorite method.

Can I store keto fries?

These keto fries soften very quickly, after 10 to 20 minutes. You can store them in the fridge in an airtight container and rewarm in a hot oven at 400 F (200C) for 10 minutes and then broil them for a few minutes to bring back some texture.

How does it taste?

Keto fries with turnip have a mild flavor, but rutabagas fries are a bit sweet. These keto fries are softer than potato fries because they don’t contain starch and, therefore, carbs that will raise your blood sugar level.

Are turnip and rutabagas the same?

They are from the same family of root vegetables with pretty similar nutritional properties.

Swedes or rutabagas are bigger than turnips with thicker skin and with a yellowish skin and sweeter flavor. Turnips are smaller, with smoother skin and whiter flesh, and a lighter flavor.

Nutrition rutabaga

100 grams of rutabaga contain:

  • 38 kcal
  • 9 grams of total carbs
  • 2.3 grams of fiber
  • 6.7 grams of net carbs
  • 1.1 grams of protein
  • 0.2 grams of fat

Nutrition turnip per 100 grams

  • 28 kcal
  • 6 grams of total carbs
  • 1.8 grams of fiber
  • 4.2 grams of net carbs
  • 0.9 grams protein
  • 0.1 grams of fat

In the kitchen, turnip and rutabagas are interchangeable. It means that you will achieve the same delicious keto fries using one or the other vegetable.

From a net carbs point of view, turnip contains 2.5 grams less net carbs per 100 grams than rutabagas, so if you can find turnip in store, it saves you a few net carbs per serving!

The flavor of turnip fries is also less sweet than rutabaga fries.

Other keto French fries substitutes

If you miss a side to your keto burger, you can replace French fries with other keto-friendly Fries recipe like:

  • Keto zucchini fries – baked fries made of zucchini.
  • Jicama fries – made from jicama, a low-carb root vegetable.
  • Keto cheese sticks – technically not fries, but if you miss a side to your keto burger, a mozzarella stick is often a great deal.

Keto French Fries with Rutabaga

Oven-baked keto French Fries with Rutabaga. A low-carb healthy French fries alternative recipe to regular fries.

8 portions (3.5oz/100g each)

Preheat the oven to 220°C (430°F). Lay a large baking tray with parchment paper. Set aside.

  • Wash the rutabaga, peel off the thick skin, and using a sharp knife remove both ends. Discard.
  • Cut the rutabagas into 1/4 inch matchsticks. The easiest way is first to cut slices and then cut each slice into sticks of 1/4 inches. Set aside in a large mixing bowl.
  • In a small mixing bowl, combine olive oil, salt, garlic powder, and paprika. Pour onto the bowl with fries.
  • Toss the rutabagas matchsticks with your hands or a spoon until all fries are evenly covered.
  • Arrange the fries onto the baking tray, leaving half an inch of space between each fry.
  • Bake the fries for 30-40 minutes or until the center of the fries has softened.
  • Turn the oven to broil mode and broil for 5-10 minutes to add a light crisp to the fries.
  • Note that these fries must be enjoyed straight away as they soften fast.
  • Enjoy with a sauce of your choice or my sugar-free ketchup recipe.

Net carbs for 1 serving of Turnip fries, 3.5 oz/100 gram per serve, sauce not included.

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