Vegan Keto Mini “Egg” Cups (gluten-free, soy-free, nut-free) – Meat Free Keto

Vegan Keto Mini “Egg” Cups (gluten-free, soy-free, nut-free) – Meat Free Keto

Note: Hi, friends! Just a a quick reminder – some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It doesn’t cost you anything extra, and is a nice way to help support this site! I also want to point out that I don’t promote products I haven’t actually tried or products that I don’t trust. ?

As some of you may know, I’ve been writing a second cookbook this past year! This one will be a little different from my first cookbook in that there is a separate protein section that you can add to the salads, main meals and sides in kind of a “choose-your-own-adventure” style. There are a few other notable differences, but I’ll write a separate post about those when we’re closer to publication! For now, though, I wanted to share one of these protein-filled plant-forward keto-friendly recipes with all of you as it’s something that has been requested quite a bit: soy-free vegan keto mini quiche cups.

Why make them soy-free? Good question! A lot of people have a difficult time digesting soy. Additionally, it’s one of the top-8 most common allergens (often referred to as “The Big 8”). So, there are many people out there for whom using tofu to make mini quiches just isn’t an option. While you can buy hempseed and pumpkin seed tofus in stores, they’re a bit pricey and can be quite difficult to find. This recipe uses two types of bean flours to provide a protein-rich alternative.

While the texture isn’t exactly the same as tofu egg cups, it’s surprisingly close! I used a minimal amount of psyllium husk to bind these together and give a bit of that eggy texture, without these being gummy. If you want to add different flavors, I recommend sticking with dried herbs and spices. I tried mixing in a lot of different ingredients, and fresh herbs and vegetables added too much moisture.

I’m a fan of savory breakfast foods, so I love eating these for breakfast with a nice curry or some sauteed vegetables. They’re such an easy way to add protein to a plant-based low-carb or keto meal!

Vegan Keto Thanksgiving Recipes | Meat Free Keto - a collection of low carb, gluten free vegan recipes to help you make the most of this Thanksgiving!
pinterest image of a plate of vegan keto soy-free "egg" cups

Notes on Making Vegan Keto Mini “Egg” Cups (gluten-free, soy-free, nut-free)

  • These soy-free “egg” cups use both lupin flour and chickpea flour. Both flours are necessary in order for these to come out right. A quick thing to note about lupin flour is that it can be cross-reactive with peanuts. So, if you have a peanut allergy, you may want to avoid this.
  • This recipe is in my upcoming cookbook! It works really well with the Shakshouka that also appears in the book, as well as an accompaniment to many of the vegetable sides.
  • Kala namak is a salt from South Asia that is rich in sulfur and imparts an eggy taste and smell to anything it touches. I usually get mine online or from the Indian food section of the grocery store. If you can’t find kala namak (or don’t want to buy a specialty ingredient for just one recipe, which is totally understandable), you can use any salt you like. Truffle salt works nicely here, but plain salt is fine.
  • To store: Refrigerate in a tightly sealed container for up to 5 days or freeze in an airtight container for up to a month.
  • To reheat: Warm in a preheated 300°F (150°C) oven for about 5 minutes, until warmed through.
  • While I strive to provide accurate nutritional information, different brands or varieties of ingredient will have differing nutrient values. So, your calculations may vary slightly!

Vegan Keto Lupin “Egg” Cups (gluten-free, soy-free, nut-free)

Vegan Keto Lupin "Egg" Cups (gluten-free, soy-free, nut-free)

These gluten-free, soy-free vegan keto lupin “egg” cups are a delicious and easy way to add some extra protein to your breakfast or brunch.

Ingredients

  • ¼ cup (30g) lupin flour
  • ¼ cup (16g) nutritional yeast
  • 2 tablespoons chickpea flour
  • 1½ teaspoons psyllium husks
  • 1 teaspoon baking powder
  • ¼ teaspoon black salt (kala namak) or preferred salt (see Notes)
  • ¾ cup (180ml) pea milk or other nondairy milk of choice
  • 2 tablespoons extra-virgin olive oil, plus extra for greasing the pan

Instructions

  1. Preheat the oven to 350°F (177°C) and lightly grease six wells of a silicone or nonstick muffin pan.
  2. In a medium bowl, whisk together the lupin flour, nutritional yeast, chickpea flour, psyllium husks, baking powder, and salt until thoroughly combined. Slowly whisk in the milk and olive oil and continue whisking until just combined. Let the batter sit for 5 minutes, until the psyllium gels and the batter thickens. The batter should be just too thick to pour.
  3. Divide the batter evenly among the prepared muffin cups and bake for 30 minutes, until firm to the touch.
  4. Let cool in the pan until the egg cups are set, at least 10 minutes.
  5. Carefully remove from the pan and serve.

5.0

https://meatfreeketo.com/vegan-keto-mini-egg-cups-gluten-free-soy-free-nut-free/

This content first appeared here

Keto Sausage Balls {10 minute appetizer!}

Keto Sausage Balls {10 minute appetizer!}

These keto sausage balls are cheesy and juicy on the inside, and use simple ingredients! No Bisquick and no flour needed, they are low in carbs but full of flavor and ready in 10 minutes!

keto sausage balls

Keto sausage balls

When it comes to delicious keto appetizers, my favorite recipes to make are fluffy biscuits, spinach artichoke dip, and these easy keto sausage balls.

I definitely take after my mom when it comes to entertaining. I LOVE having friends and family over for dinners and parties and always ensure my guests are very well fed. This means that I spend the day before preparing a bunch of appetizers, entrees, and desserts.

While entrees are easy (I alternate between crack chicken and zucchini lasagna) and so are desserts (always brownies or a chocolate cheesecake), I tend to struggle with appetizers. See, my friends have this perception that keto appetizers are non-existent. They reckon besides a charcuterie board, options are limited.

That is FAR from the truth and actually, keto appetizers are some of the most delicious out there. I always have a few options for everyone (including the charcuterie board!) and my go-to recently, have been sausage balls!

This keto sausage ball recipe is the kind of recipe you’d make your non-keto friends to knock their socks off. It’s the kind of dish you can easily find a second stomach for and one you’ll be fighting others to eat the last one. Now, these sausage balls are a little bit different than mainstream ones, as it is made without Bisquick.

No Bisquik and no grains are needed, but you’d never tell. They are soft and juicy in the middle and have a lovely tender exterior. They are cheesy and flavorful and with a hint of sweetness, without being overpowering.

I made these delicious sausage balls for a recent birthday event and everyone was OBSESSED with it- Everyone begged me for the recipe after!

low carb sausage balls

How do you make keto sausage balls?

The Ingredients

  • Ground pork– While any ground meat can be used, ground pork is what is most commonly used in sausages. You can use ground sausage, too. I used lean ground pork as there are plenty of wet ingredients to keep the sausage balls juicy.
  • Almond flour– Either blanched almond flour or superfine almond flour. If you’d like more tender sausage balls, you can even use keto bread crumbs.
  • Baking powder– Adds structure and helps bind everything together.
  • Cheddar cheese– Finely shredded cheese.
  • Cream cheese– Full fat cream cheese.
  • Sugar free maple syrup– Skip the expensive store bought kind and make your own keto syrup!
  • Milk– Any milk works.
  • Onion powder– Adds a subtle onion flavor without needing any onions (and keeping the carbs down!).
  • Salt and pepper– To taste.
  • Green onions– Adds a subtle peppery kick.

The Instructions

Start by adding all the ingredients, except for the green onions into a food processor and pulse several times until all the ingredients are incorporated. Add the green onions and pulse once more.

Next, use a mini cookie scoop or ice cream scoop to neatly scoop out portions of the mixture, then use your hands to shape them into balls. Place them on a lined baking sheet.

Finally, bake the sausage balls for 8-10 minutes, until they reach an internal temperature of 160C or higher. Remove them from the oven and serve immediately.

Can I make these in the air fryer?

If you own an air fryer, easily make air fried sausage balls.

Simply prepare the recipe as instructed and when they are ready to cook, lightly grease an air fryer basket and place the sausage balls at the base in a single layer. Air fry at 200C/400F for 8 minutes, flipping halfway through. Repeat the process until all the sausage balls are cooked.

Tips to make the best recipe

  • Do not overbake the sausage balls as they are are prone to drying out. Once they reach an internal temperature of 160C and some are mostly tender on the outside, they are ready to be removed from the oven.
  • Freshly grate your cheddar cheese instead of the pre-shredded kind. This will keep the sausage balls juicy and cheesy throughout.
  • I add some keto maple syrup because I LOVE the maple sausage combination, but feel free to omit this completely.

Storing, freezing, and reheating low carb sausage balls

  • To store: Sausage balls will keep in the refrigerator, covered, for up to 5 days.
  • To freeze: Place leftover sausage balls in a ziplock bag and store them in the freezer for up to 6 months.
  • Reheating: Either microwave them in 20-second spurts until warm, in a preheated oven, or in the air fryer.

What to serve with sausage balls

Condiments are the key sidekick for these sausage balls. Some of my favorite keto condiments include ketchup, bbq sauce, honey mustard, mayonnaise, and even ranch dressing.

keto sausage balls recipe

More keto appetizer recipes to try

Frequently Asked Questions

How many carbs are in sausage balls?

These sausage balls have less than 2 grams net carbs per serving. The carbs are mainly found in the almond flour used.

Can you have sausage on keto?

Depending on the brand of sausage, you can enjoy it on a keto diet. Just be sure it has no added fillers or preservatives in it.

HUNGRY FOR MORE? Subscribe to my newsletter and follow along on FacebookYoutube, and Instagram for all of the latest updates.

keto sausage balls recipe
  • 1 lb ground pork or ground sausage * See notes
  • 1/2 cup almond flour
  • 1 tablespoon baking powder
  • 1 1/4 cups shredded cheddar cheese
  • 1/2 cup cream cheese softened
  • 1/4 cup keto maple syrup
  • 3 tablespoons milk
  • 1/4 teaspoon salt
  • 1/2 teaspoon onion powder
  • 2 green onions chopped
  • Preheat oven to 210C/425F. Line a large baking sheet with parchment paper and set aside.

  • In a food processor, add all the ingredients, except for the green onions, and pulse several times until fully incorporated. Add the green onions and pulse twice until combined.

  • Using a small cookie or ice cream scoop, scoop out equal size portions of the sausage ball mixture. Use your hands to shape them into balls and place them on the lined baking sheet.

  • Bake the sausage balls for 7-10 minutes, or until it reaches an internal temperature of 160C.

  • Remove the sausage balls from the oven and serve immediately.

TO STORE: Sausage balls will keep in the refrigerator, covered, for up to 5 days.
TO FREEZE: Place leftover sausage balls in a ziplock bag and store them in the freezer for up to 6 months.
REHEATING: Either microwave them in 20-second spurts until warm, in a preheated oven, or in the air fryer.

Serving: 1serving | Calories: 215kcal | Carbohydrates: 5g | Protein: 25g | Fat: 13g | Sodium: 50mg | Potassium: 338mg | Fiber: 1g | Vitamin A: 398IU | Vitamin C: 1mg | Calcium: 358mg | Iron: 3mg | NET CARBS: 4g

This content first appeared here

8 Quick and Easy Low-Carb Keto Snacks You Must Have

8 Quick and Easy Low-Carb Keto Snacks You Must Have

 

The Ketogenic diet has become one of the most popular diets out there and many people are opting into it for various reasons. This diet can restrict the number of carbohydrates a person consumes, which can affect the body in many beneficial ways.

The most simple clarification is that a keto diet is a low-carb resriction from food in which you supplant a large portion of your typical carb consumption with fat. Cutting your carbs places your body into a metabolic state called ketosis, which makes your body significantly more productive at consuming fat for vitality. However, when we and others discuss this specific eating regimen, carbs aren’t just carbs — the most critical thing to know is net carbs are what matter with keto.

When you go on a keto diet, it is suggested to consume less than 50gms of carbs per day or you can consume just 2-3 apples. So, coming back to the main topic, let’s discuss top 5 low carb protein diet, every keto consumer should try now!

 

Bell Peppers for the Keto Diet

Mini Bell Peppers

Vegetables contain fewer carbs. So while fruit is great for you and can surely fit into your plan, it’s trickier to eat heaps of it on a keto diet. Regardless, you have to eat enough good supplements and nutrients and getting a charge out of brilliant mini bell pepper will enable you to do that.

Three mini bell peppers offer only 5 grams of carbs, which means nine of them would offer the same as your daily recommendation of fruits. Add some crushed avocado if you have a hard time eating them alone.

 

Kale for Keto Snacks

Kale Chips

Kale is low in carbs and offers a combo of fiber, cancer prevention agents, and even some protein. These Superfoods Spicy Jalapeno Kale Chips are an amazing option.

Preheat your broiler to 425 degrees and wash off a cluster of kale. Line a treated sheet with material paper, spread your kale leaves and sprinkle them with a touch of salt and pepper (and a squeeze of cayenne if you need some warmth). Cook for around 5 to 10 minutes until they’re firm.

 

Keto Diet Nuts

Pistachios

The keto diet is high in fat, yet you should center around eating quality poly-and monounsaturated fats. Pistachios offer a power trio of plant protein, filling fiber, and sound fats to keep you fulfilled throughout the day.

Pistachios pack 6 grams of filling protein per ounce and offer the most nuts per serving (around 49 nuts) contrasted with different nuts, similar to 18 cashews or 28 peanuts for a similar ounce. These nuts are great to nibble on also and will give you the most value for your money. The reduced serving 100-calorie packs are super helpful since you can take them with you in a hurry.

 

Beef Jerky on the Keto Diet

Beef Jerky

For any keto dieter, beef jerky is an easy snack. You normally need jerky that is higher in protein and in a perfect world, under 10 grams of carbs.

Beef offers iron and zinc, which are two imperative minerals. Iron encourages oxygen to go to your tissues and organs, while zinc helps bolster your immune system. All of these benefits can be found in beef jerky which makes it a great keto diet snack on the go!

 

Hard Boiled Eggs For Keto Snack

Hard Boiled Eggs

Hard boiled eggs are simply awesome. Hard-boiled eggs offer higher vitamin E, and protein, which is necessary for brain health. Stick to a few whole eggs or more per day.

While boiling and peeling eggs takes extra effort, you can easily prepare a bunch on Sunday to have them available for the remainder of the week! Hard boiled eggs make the perfect keto diet quick snack option!

 

Olives for the keto diet

Olives

A staple of the Mediterranean diet, olives are an ex-source of sound monounsaturated fats, vitamin E and minerals like selenium and zinc.

Go for one serving, or around five to 10 olives, for a strong tidbit. These can likewise be found in a compact package (like these from Olives) so you can easily toss them into your lunch sack.

 

Dry Roasted Soybeans

Soybeans are one of the healthiest food products out there. People across the world have different ways to prepare it. When it comes to the keto diet, this could be made by adding 7 grams of fat, 6 grams of fiber, and 13 grams of protein for every 1/3 glass, simmered soybeans (salted on the grounds that, well, they simply taste better) ought to be a storeroom staple.

 

Keto Diet Snacks

Cauliflower

Cruciferous vegetables—like Brussels sprouts cauliflower, cabbage and  cauliflower offer fiber and numerous illness battling vitamins, minerals, and cell reinforcements.

Get a head of cauliflower at the store, break it into around 1 glass of nibble measure pieces, and appreciate with crushed avocado to knock your fat admission.

 

In Summary

The most vital thing for achieving ketosis is to abstain from eating an excessive number of carbs. You’ll most likely need to keep your carbs under 50 grams for each day of net carbs. In a perfect world, you could try to keep your carbs underneath 20 grams per day. The fewer carbs, the more successful you will be on this diet!

Counting carbs can be useful at first. With these quick and easy snack options you will not have to monitor your carbs as much throughout the day and you will be getting the vital nutrition you need to maintain ketosis. As always, please consult a health care practitioner for what diet plan may be the best for your lifestyle and health condition. 

 

Comments will be approved before showing up.

This content first appeared here

35 Nature-Inspired Recipes for Keto Baking With Stevia

35 Nature-Inspired Recipes for Keto Baking With Stevia

35 Nature-Inspired Recipes for Keto Baking With Stevia

Stevia, which is a sugar substitute derived from the plant Stevia rebaudiana, is a lifesaver for those of us who love sweets but want to stick to a Keto diet.

Naturally low in carbohydrates, stevia is roughly 200% sweeter than traditional sugar, which means you need to adapt your proportion in any traditional baking recipe when you use it.

We’ve put together our favorite recipes featuring this natural sweetener, from delicious cookie recipes like chocolate chip, ginger spice, and snickerdoodles to showstopper desserts like mini pecan pies, chocolate lava cakes, and even donut holes!

Many of these recipes are both Keto and Paleo-friendly, so they’re great to use no matter which diet you’re on.

Here are just a few of the Keto Baking With Stevia we’ve included:

If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.

Keto Baking with Stevia – Cookies & Brownies

Keto Almond Flour Cookies with Lemon Zest

– Keto Summit

Keto Almond Flour Cookies with Lemon Zest

Ingredients: almond meal, egg, ghee, stevia, vanilla extract, lemon zest, lemon extract, baking soda.

If like me you miss a cookie with your coffee mid-afternoon, you might find this recipe interesting. These lovely keto cookies are crunchy and crumbly with a wonderful citrus kick from the lemon zest. I have tested this recipe with orange zest and it works well too so you can experiment with flavors. When you take these out of the oven, don’t be surprised if they are soft – they will crisp up as they cool down.

Keto Ginger Coconut Cookies

– Keto Summit

Keto Ginger Coconut Cookies

Ingredients: almond meal, coconut flour, coconut flakes, egg, ghee, stevia, vanilla extract, ginger powder, baking soda.

Ginger cookies are a family favorite in our house and we always have some at Christmas time when friends and family come over. These keto cookies have a shortbread look to them and taste wonderfully crumbly and delicious and the ginger gives them a flavor boost. So if you fancy a ginger cookie, why not get the youngest members of the family to give you a hand, then you can all enjoy the results!

Sugar-Free Ginger Spice Cookies

– Paleo Flourish

Sugar-Free Ginger Spice Cookies Recipe

Ingredients: whole almonds, chia seeds, coconut oil, egg, ginger, cinnamon powder, nutmeg, stevia, salt.

Sometimes you just have to have a ginger cookie with your tea or coffee so why not try these great sugar-free ones! The ginger and cinnamon give you a lovely warming flavor and these are sweet enough to satisfy without being loaded with refined sugars. If you don’t like stevia you could try using honey or maple syrup instead if you tolerate it.

Snickerdoodles

– Slim Palate

Snickerdoodle

Photo Credit: Josh from Slim Palate

Ingredients: almond flour, coconut flour, coconut oil or butter, egg, vanilla extract, baking soda, salt, liquid stevia, almond milk, cinnamon.

This amazing recipe gives you snickerdoodle cookies that even have the traditional cracked edges you expect from the regular cinnamon cookies, but this is a low carb grain and gluten-free alternative to let you enjoy the flavor but keep things keto! You will also find that cooking these tasty treats will fill your kitchen with wonderful aromas!

Keto Cinnamon Butter Cookies

– Keto Size Me

Ingredients: almond meal/flour, salted butter, egg, vanilla extract, ground cinnamon, liquid stevia.

If you like a tasty, crumbly cookie you are going to love these low carb cinnamon cookies! This is an easy recipe to make and would be a good way to get the kids involved with baking healthy snacks. If you are using these as a gift or for a pot-luck contribution you can make them look even better by dipping them in a chocolate glaze, but these taste amazing just the way they are.

Low-Carb Sugar-Free Cranberry Walnut Cookies (Contains Dairy)

– Very Well Fit

Ingredients: almond meal, whey protein powder, butter, cream cheese, eggs, liquid stevia, cinnamon, baking soda, salt, chopped walnuts, whole cranberries (fresh or frozen).

Here is another great low carb and gluten free cookie recipe that would be perfect to make for Christmas time. They are crisp on the outside and slightly chewy in the middle, with the cranberries like little jewels throughout the mixture and the nutty bites of walnut. These cookies are low in carbs and reasonably low in calories, so they could be used as a special treat on a weight loss plan.

Fat Bomb Sea Salted Chocolate Brownies

– Wicked Stuffed

Ingredients: avocado, eggs, butter, unsweetened baker’s chocolate, almond flour, Perfect Keto’s Chocolate MCT Oil Powder, stevia, cocoa powder, baking soda, cream of tartar, vanilla, sea salt.

If you are one of the few people who has never tried salt and chocolate together, now is your chance! The combination of flavors is amazing and the sea salt gives a bit of sparkle to the top of these fantastic keto brownies. As with all the recipes that involve dairy products, these should be served as a treat and not as a regular feature!

Low Carb Chocolate Berry Brownie

– Ditch The Carbs

Low Carb Chocolate Berry Brownie

Photo Credit: Libby from Ditch The Carbs

Ingredients: butter, granulated stevia, unsweetened cocoa powder, eggs, vanilla, unsweetened desiccated/shredded coconut, almond meal/flour, baking powder, berries of choice.

This recipe gives you brownies with more of a cake texture, but with hidden bursts of juice from the berries, which is amazing! The ideal ones to use are blueberries, but feel free to use others. If you want a low carb dessert without the fruit you could use chocolate chips instead and this gives you little-hidden pockets of chocolate flavor throughout the brownie.

Easy Keto Brownies

– Wholesome Yum

Ingredients: almond butter, eggs, cocoa powder, erythritol, coconut flour, sea salt.

The brownies in this recipe are slightly denser than some, giving them a fudgy texture which is extra yummy! Don’t be tempted to cook these for too long as they will continue to set as they cool. I often find that healthier brownies are a great way to treat the family as they don’t realize that what they are eating is actually keto!

Cauliflower Brownies (Contains Dairy)

– I Breathe I’m Hungry

Cauliflower Brownies

Photo Credit: Mellissa from I Breathe I’m Hungry

Ingredients: raw cauliflower puree, unsweetened almond milk, Lindt 90% chocolate, butter, cream cheese, sugar-free chocolate flavored syrup, eggs, ground almonds, coconut flour, cocoa powder, stevia, ground cinnamon, baking powder, salt.

Bet you never thought you could use cauliflower in brownies! These are soft and fudgy and because of the cinnamon and cocoa powder, they do not taste much of cauliflower at all. They do have a slightly grainy texture but they taste delicious as a keto treat. Not only are these brownies low in carbs but they don’t have a high-calorie count so could be used on a weight loss program too.

Keto Baking with Stevia – Cakes & Pies

Keto Mini Pecan Pies

– Keto Summit

35 Nature-Inspired Recipes for Keto Baking With Stevia

Ingredients: almond flour, egg, stevia, flax meal, ghee, pecans, vanilla extract.

Let’s face it, everyone loves pecan pies, especially at holiday time, but when you are eating the keto way you might have to miss out unless you use one of these great recipes. The little pies in this keto recipe are individual servings which can help with your portion control but still let you enjoy the wonderful sweet flavor of the pie along with your non-keto friends.

Keto Chocolate Brownie Mug Cake

– Keto Summit

Keto Chocolate Brownie Mug Cake

Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt.

Doesn’t a Keto chocolate brownie mug cake sound magical? This one tastes magical too, but it’s the real deal! There’s really nothing better than cake on demand.

Keto Red Velvet Cupcakes | Cream Cheese Frosting! (Contains Dairy)

– Keto Connect

Ingredients: almond flour, coconut flour, unsweetened cocoa powder, erythritol, baking powder, baking soda, pink Himalayan salt, eggs, butter, liquid stevia, red food coloring, vanilla extract, white vinegar, cream cheese, powdered erythritol, heavy cream.

Here is a great recipe that gives you light and airy chocolate cupcakes topped with rich cream cheese frosting, all while keeping the carbs low. If you are not too keen to use commercial food coloring, you can try adding beet juice instead.

Paleo Cupcakes with Almond Flour and Raspberry Frosting

– Low Carb Yum

Paleo Cupcakes with Almond Flour Recipe

Photo Credit: Lisa from Low Carb Yum

Ingredients: almond flour, coconut flour, sea salt, eggs, coconut oil, liquid stevia, vanilla extract, baking soda, coconut cream, fresh raspberries.

If you have had problems baking with coconut flour before and need guidance with the flour to liquid ratios, I recommend that you try a delicious recipe like this so you can get it right every time. These keto and paleo cupcakes are so pretty with their lovely golden color and light and creamy raspberry frosting and you will be amazed to learn that they are dairy and gluten free too.

Brownie Cake With Dark Chocolate Buttercream Frosting and Cacao Nibs

– Slim Palate

Brownie Cake With Dark Chocolate Buttercream Frosting And Cacao Nibs

Photo Credit: Josh from Slim Palate

Ingredients: almond flour, cacao powder, coconut flour, coconut oil, eggs, vanilla extract, baking soda, liquid stevia, almond milk, butter, dark chocolate or unsweetened baking chocolate, cacao nibs.

It can sometimes be a bit of a challenge to find a healthier cake for celebrations and birthdays if you are keeping things low-carb and keto, so this recipe is perfect for your next birthday cake. It is rich and indulgent with a good level of chocolate taste and the dark chocolate frosting is the star of the show! This cake would be great to serve after a dinner party to impress your guests.

Low-Carb Chocolate Lava Cake (Contains Dairy)

– Simply So Healthy

Ingredients: unsweetened cocoa powder, granulated stevia/erythritol blend (Pyure), baking powder, sea salt, heavy whipping cream, vanilla extract, eggs, butter.

Lava cakes can be a great way to impress your dinner guests as they will get the surprise when they cut into them and the lava oozes onto the plate! This recipe gives you a wonderful keto lava cake that is rich in chocolate flavor but still low in carbs and gluten-free. If you prefer your cake to be slightly less runny in the middle, just add on a couple of minutes to the cooking time and you will have more of a brownie texture.

Cinnamon Roll Mug Cake (Contains Dairy)

– Mince Republic

Ingredients: butter, almond flour, cinnamon, stevia, baking powder, egg, cream cheese, heavy cream.

Cinnamon rolls can be a lovely warming start to the day for a satisfying breakfast or eaten as a low carb snack mid-afternoon to keep you going till dinner, but either way, this recipe can fit your needs quickly, as they take just a couple of minutes to get ready. These have a strong cinnamon flavor, so feel free to tone it down if you prefer a hint of cinnamon instead.

Keto Chocolate Cheesecake Slice (Contains Dairy)

– Makan with Cherry

Ingredients: almond flour/meal, whey protein, stevia, salt, egg, butter or coconut oil, heavy whipping cream, cream cheese, lemon juice, unsweetened cocoa powder, vanilla extract, vanilla beans.

The dessert in this recipe is a layered cheesecake slice which would be impressive served for dessert at a dinner party. It is low in carbohydrates but has all the richness and flavor of a regular chocolate cheesecake. This recipe gives a thick crust but if you prefer it to be a bit more delicate, simply halve the recipe. As a change from the creamy topping, you could decorate the cake with fresh berries.

Chocolate Keto Birthday Cake with Vanilla Buttercream

– Perfect Keto

Ingredients: stevia sweetened dark chocolate, coconut cream, eggs, liquid stevia, cacao powder, almond flour, baking soda, salt, Kerry gold butter, Perfect Keto Vanilla Collagen MCT or MCT powder, cacao nibs.

I have always struggled making healthy celebration cakes for the family so I was so pleased to find this chocolate cake recipe that is low in carbs but full of healthy fats. This is an unctuous chocolate cake with tasty vanilla frosting that will make the perfect birthday cake for any chocolate lover! Because you are cooking this in a loaf pan, it can be a good idea to line it with parchment to ease removal.

Keto Lemon Poppyseed Bundt Cake

– Traditional Cooking School

Ingredients: almond flour, beef collagen, coconut flour, poppyseeds, salt, baking powder, baking soda, palm shortening, erythritol + stevia blend, full fat coconut milk, eggs, vanilla extract, lemon juice, lemon zest.

Bundt cakes can look so pretty served whole on a platter on your dinner table and this lemon poppy seed one is so good to look at and to eat! This is a grain and sugar-free recipe that can let you still enjoy the flavor of cake without causing dietary issues. If you don’t have poppy seeds you can just omit them and enjoy this as a delicious lemon cake instead.

Low Carb Lemon Ricotta Cake (Contains Dairy)

– Yummy Inspirations

Ingredients: ricotta, eggs, stevia, lemon zest, lemon juice.

Although this cake looks as if it has a crust, the recipe involves no flour at all, making this a great gluten-free dessert that is really low in carbs and keto-friendly. The ricotta gives the cake a smooth and creamy texture while the lemon adds a lovely citrus zing. If you like things really lemon flavored, you can use the juice from a whole lemon, but the taste can be varied to suit your palate.

Low Carb Chocolate Fudge Cake (Contains Dairy)

– Diethood

Ingredients: unsalted butter, unsweetened baking chocolate, heavy cream, vanilla extract, unsweetened cocoa powder, almond flour, salt, eggs, stevia baking blend, water.

Sometimes chocolate fudge cakes can be so dense and heavy that they feel like they weigh a ton and can cause bloating issues, but not this amazing keto version! It is light and fluffy but still fudgy in the middle and is low in carbs to make it fit with your lifestyle. This dessert should be a treat, not an everyday dish, so next time you have a celebration meal you can serve this with a little-whipped cream!

Japanese Cotton Cheesecake (Contains Dairy)

– My PCOS Kitchen

Ingredients: eggs, cream cheese, almond flour, baking powder, stevia powder, blackberries.

Cotton cheesecakes are traditionally made using a soufflé or meringue method to make them super light and fluffy, and this keto version is so tasty and light that you could serve it at the end of any dinner. It is a good idea to sieve the flour before making this and it is worth the effort! This delicious dessert can then be served with a berry compote or some fresh berries for garnish.

Keto Baking with Stevia – Donuts & Scones

Keto Cinnamon Donut Holes

– Keto Summit

Keto Cinnamon Donut Holes Recipe

Ingredients: almond flour, stevia, egg, ghee, baking powder, cinnamon, ginger powder.

If you have a slight problem with portion control (like me!) then bite-size donut holes can be a good way to regulate this. These ones have a lovely warming cinnamon and ginger hit and are not too sweet, making them ideal to eat with a good cup of coffee. If you wanted, you could also glaze these little keto beauties and serve them next time friends come round.

Keto Donuts (Contains Dairy)

– Mark’s Daily Apple

Ingredients: almond flour, baking powder, baking soda, salt, eggs, unsalted butter, heavy cream, vanilla extract, liquid stevia.

Donuts are one of those snacks that you can really miss when your diet doesn’t allow, so now we can have a keto alternative that will still satisfy the donut desire! They have quite a light texture so be careful when folding the ingredients that you don’t knock too much of the air out as this will cause the donuts to be dense. Because of all the dairy used here, these should definitely be used as a special treat!

Low Carb Toasted Coconut Donuts

– How To This and That

Ingredients: eggs, butter, vanilla extract, Pyure stevia blend, coconut or almond flour, nutmeg, cinnamon, baking powder, almond milk, unsweetened coconut, Sukrin Fiber Syrup.

I have found that a lot of people who are new to keto expect the alternatives to taste exactly like regular treats, but they don’t! They do still taste great and these donuts are a great example of how good they can be. With a fantastic caramel and toasted coconut topping, these treats are so tasty that they will satisfy any sweet tooth. These donuts can be batch cooked and frozen.

Keto Double Chocolate Doughnuts

– Carb Manager

Ingredients: salted butter, vanilla extract, organic stevia blend by Pyure, cocoa powder, almond flour, flaxseed, baking soda, baking powder, egg, coconut oil, 85% cocoa dark chocolate, applesauce.

I often find that making treats into mini ones can be a great way to regulate overeating, and with this recipe for keto chocolate doughnuts, you get two mini rings per serving, which seems like a bonus! It is a good idea to purchase a special doughnut tray for these as it saves on any problems with shaping them. Once the rings are cooled you can top with chocolate for extra decadence!

Keto Coconut Mocha Donuts

– Keto Size Me

Ingredients: coconut flour, eggs, coconut oil, unsweetened cocoa powder, liquid stevia, unsweetened almond milk or coconut milk, instant coffee granules, baking powder, baking soda.

Before eating keto I was a regular coffee and donut person, and now I can make these keto alternatives and still enjoy it! With the added coffee powder and cocoa, these donuts have a lovely mocha flavor that you can enjoy now and then when you have friends over for coffee. This recipe just goes to show that low carb doesn’t mean boring!

Protein Donuts

– Stay Snatched

Ingredients: coconut flour, protein powder, almond milk, stevia, egg, unsweetened applesauce, vanilla extract, baking powder, salt, sprinkles.

Whether you want to have these delicious donuts for breakfast or to serve them with a few fresh berries as dessert, I am sure you will enjoy their cake-like texture and vanilla flavor. Because of the protein powder in this keto recipe, you will find that there is enough protein in these to keep you going through the morning, although you can omit it if you have an issue with protein levels.

Sugar Free Donuts | Cinnabon Donut Holes!

– Keto Connect

Ingredients: coconut oil, coconut flour, psyllium husk powder, eggs, olive oil, water, liquid stevia, ground cinnamon, ground ginger, baking powder, vanilla extract, pink salt.

The donut holes in this recipe taste even more like regular ones because they are deep fried, but they are still healthier because they are sugar-free. They have a lovely light texture and are flavored with cinnamon and ginger, two of the flavors we associate with winter. There is a recipe for cream cheese frosting here too, but you can use whatever is your favorite or leave them plain.

Raspberry Scones

– Keto Resource

Ingredients: almond flour, eggs, stevia, vanilla extract, baking powder, raspberries.

As with most scone recipes, these keto ones are supposed to look quite rustic once they are cooked so this is a great recipe for new bakers or those of us who are not too confident in the kitchen. They have a light and spongy center and a slightly crunchy outside with the raspberries adding fruity bursts as you bite in. You can use different berries depending on what you have.

Oil-Free Blueberry Streusel Scones

– Healthful Pursuit

Ingredients: almond flour, baking powder, ground stevia leaf, salt, fresh blueberries, egg, almond milk, slivered almonds, ground cinnamon.

These amazing keto scones have a lovely crunch from the cinnamon almonds and pockets of fruity flavor from the blueberries, but they are grain and gluten free and do not use any refined sugars. The scones are sweetened with stevia leaf which can cause a bit of an aftertaste, but these taste delicious! Serve with a nice cup of tea for an afternoon treat.

Keto Baking with Stevia – Other

Keto 2-Ingredient Muffins

– Keto Summit

Keto 2-Ingredient Muffins Recipe

Ingredients: whole nuts (hazelnuts or almonds), eggs, stevia and spices.

With only two ingredients, this recipe must be one of the simplest ever! The muffins are tasty just as they are, but you can adapt the recipe to suit your needs. If you would like a hint of chocolate in your muffins, add in some sweetener and cocoa powder, or use different nuts to change the taste. You can even make them savory by adding cooked bacon pieces and still keep them Keto-friendly.

Paleo Cinnamon Orange Keto Muffins

– Low Carb Yum

Paleo Cinnamon Orange Keto Muffins

Photo Credit: Lisa from Low Carb Yum

Ingredients: almond flour, ghee or coconut oil, eggs, cinnamon, nutmeg, cloves, orange zest, lemon juice, baking soda, stevia.

This recipe for paleo muffins involves the spices of winter like cinnamon, nutmeg and cloves, all of which are great partners with orange to give these a true holiday flavor. These would be ideal to serve for breakfast or as a treat mid-afternoon with a cup of coffee. Because cooking with almond flour can be tricky, we suggest you follow the recipe exactly to get the best results.

Best Keto Bread

– Keto Connect

Ingredients: almond flour, eggs, butter, baking powder, cream of tartar, pink salt, liquid stevia.

I have always been a bread fanatic and really missed it when I started eating the keto way, so if you are like me this bread recipe can come to your rescue! It has a lighter texture than some of the dense keto bread you can get and is perfect for sandwiches, toast or to serve with soups and stew. Imagine how impressed your friends will be next time you serve this with dinner!

35 Nature-Inspired Recipes for Keto Baking With Stevia https://ketosummit.com/keto-baking-stevia

This content first appeared here

Keto Salsa Recipe

Keto Salsa Recipe – Sweetashoney

 

An Keto salsa recipe ready in 5 minutes, easy to freeze for later, and delicious to dip your favorite keto tortilla chips.

Plus, this easy salsa recipe is also sugar-free, nut-free, and gluten-free, so everyone can share it with you!

Keto Salsa Recipe – Sweetashoney

Is salsa keto?

While store-bought salsa is low in carbohydrates (around 6 grammes net carbs per 100 grammes), it contains chemicals that boost blood sugar levels and keep you out of ketosis, such as:

  • Modified corn starch
  • Added sugar – can be white sugar or honey, depending on brands.
  • Lots of onion – usually 15% of the product, and surprisingly, yes, onions are a high-carb vegetable.

So, it’s safer to avoid these store-bought salsa jars and make your own. Plus, it takes only 5 minutes to make your own low-carb keto salsa recipe so let’s start!

What’s the Best Way To Prepare Keto Salsa?

You won’t believe how simple it is to create your own salsa. It’s easy to make, using only natural ingredients, and has just 2.2 grammes of net carbohydrates per serving!

It costs three times less than store-bought salsa, and this low-carb salsa recipe is prepared entirely of natural ingredients with no additives!

Ingredients

Only a few items are required to prepare this fresh salsa recipe at home:

  • Roma tomatoes – I recommend choosing ripe Roma tomatoes for extra flavors.
  • Can crushed tomatoes – make sure your can ingredient list doesn’t contain added sugar.
  • Red onion – to keep the net carbs low, this recipe uses only a small amount of onion compared to regular salsa recipes. To boost onion flavor without adding carbs, you can add a pinch of onion powder into the salsa recipe.
  • Jalapeno pepper
  • Lime juice
  • Cilantro
  • Salt
  • Erythritol or any keto sweetener of choice, or simply skip it if you don’t mind the sweetness in salsa sauce.
  • Garlic cloves
  • Paprika
  • Cumin
  • Oregano
  • Salt
  • Pepper
Get the ingredients ready.
To begin, wash the tomatoes and cut them into cubes. 
After that, remove the seeds from the jalapeño and slice it. 
Finally, combine all of the ingredients in food processor bowl and pulse in short bursts until the appropriate consistency is achieved.
Some individuals prefer chunky keto salsa, while others want it runny. 
To keep the pieces smaller, add couple more pulses.

How to make Keto Salsa Recipe. This is a combination of ingredients that make up the keto salsa recipe and a finished keto salsa

 

Storage

Store your keto salsa sauce in a glass mason jar in the fridge for up to 5 days or freeze for later. Thaw the frozen salsa in the fridge the day before using.

Serving ideas

This keto salsa recipe is delicious in any keto Mexican recipe, and delicious to spread on my keto stuffed avocado tacos or keto tortillas recipe. Then, top with ground beef, lettuce, cheddar.

Or simply serve this as a keto salsa dip with a drizzle of olive oil on top – try a garlic-infused olive oil for extra flavor!

Then, serve with crunchy keto vegetables like celery sticks, cucumber sticks to dip in. Or, even better, serve this salsa recipe with your favorite keto low carb chips.

I love Quest tortillas chips, as seen in the picture below. They are handy when I don’t have time to make my own keto nacho recipe.

Another great option is to dip crunchy pork rinds. They add fat to your daily macros, with zero carbs!

 

This content first appeared here