Keto Cauliflower Mac and Cheese Recipe

Keto Cauliflower Mac and Cheese Recipe

This Keto Cauliflower Mac and Cheese recipe will fix all your pasta cravings in less than 30 minutes! Soft, tender steamed cauliflower bites coated with a cheesy mac and cheese sauce and only 5 grams of net carbs per serving!

Keto Cauliflower Mac and Cheese Recipe

Do you miss pasta dishes on your keto diet? We all miss that cheesy Mac and Cheese classic dish, and this Keto Cauliflower Mac and Cheese is the best way to bring out all the flavor of a comforting mac and cheese dinner without the carbs from pasta.

Cauliflower Mac And Cheese Recipe

Is Mac and Cheese keto?

No, a Mac and Cheese recipe is not keto-friendly for two reasons.

First, the cheese sauce from Mac and Cheese recipes contains lots of carbs from all-purpose flour and whole milk.

Next, the dish itself is made from elbow pasta or pasta made from wheat, and they are high-carb products that quickly raise your blood sugar level.

It means that even without the pasta, a mac and cheese sauce is not keto-friendly and high in carbs. So to enjoy Mac and Cheese flavors on a keto diet, you must make your own sauce and choose a pasta low-carb carb alternative you love.

How to make Keto Cauliflower Mac and Cheese?

There’s nothing easier than Cauliflower Mac and Cheese casserole! All you need are few basics ingredients and the same time as making this recipe using high-carb pasta! So dish the pasta and try this low-carb mac and cheese recipe!

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Ingredients

  • Head of cauliflower – cut into small florets 1 1/2 inches each and steamed. Cauliflower is a great keto-friendly vegetable.
  • Unsalted Butter – learn why Butter is a keto-friendly dairy product, unlike milk.
  • Softened cream cheese
  • Unsweetened Almond milk
  • Shredded sharp cheddar cheese 
  • Shredded Gruyere or Emmental – avoid hard grated mozzarella. This option makes the sauce too stringy!
  • Salt
  • Pepper
  • Garlic Powder
  • Paprika
  • Dijon mustard

Cut and steam cauliflower

First, place the cauliflower head on a chopping board and trim outside leaves. Next, cut the head into small florets, bite-size of about 1 1/2 inches each.

Finally, place the florets into a steamer basket over a large saucepan of boiled water. Steam the florets for about 8 minutes.

How to make Keto Cauliflower Mac And Cheese

You can also place the florets into a large mixing bowl and microwave for 6-8minutes until softer, not mushy. Set aside the cooked cauliflower for a few minutes or until they have steamed out.

Keto Meal Plan

Keto Mac and Cheese sauce

Meanwhile, in a saucepan, melt butter, then add almond milk, and bring to a light boil. Then, whisk in softened cream cheese, Dijon mustard, garlic powder, paprika, salt, and pepper.

When the mixture is smooth, stir in 1 cup of each variety of shredded cheese. Keep cooking until the sauce is creamy and cheese is melted.

Finally, stir in the cooked cauliflower florets into the sauce and keep cooking for a few minutes until the cauliflower is well coated and flavored by the sauce.

Casserole option

To turn this Keto Mac and Cheese Cauliflower recipe into a casserole, place the cheesy cauliflower florets onto a large 9×13-inch baking dish.

Sprinkle extra 1 cup cheese on top of the casserole with 1/2 cup bacon bits and bake for 10 minutes or until the cheese is melted and grilled.

Keto Cauliflower Mac And Cheese Casserole

Serve immediately with fresh chopped herbs if desired.

Freezing

This keto cauliflower mac and cheese recipe freezes very well in a freezable container. Thaw in the fridge the day before and rewarm in a small saucepan or the microwave until hot.

Keto Cauliflower Mac And Cheese

You can also store leftovers in the fridge for up to 3 days.

Cheese options

I believe that the sort of cheese you use in a mac and cheese recipe is the key to make it flavorsome. Therefore, I listed below all my favorite cheese combinations for you to try.

  • Munster cheese and sharp cheddar
  • Shredded parmesan and jack pepper cheese
  • Emmental and sharp cheddar

Keto Cauliflower Recipe

Keto Mac and Cheese no cauliflower

If you don’t like cauliflower or you don’t have cauliflower on hand now but still crave a Keto Mac and Cheese dinner, there’s a cauliflower-free option for you.

  • Broccoli – steamed broccoli florets are a great keto vegetable substitute for cauliflower.
  • Low-carb pasta – there are plenty of options on the market like Palmini linguine made from palm heart, Atkin pasta, or shirataki noodles.
  • Zucchini zoodles – use a spiralizer and make noodles from fresh zucchinis.

Keto Cauliflower Mac And Cheese Recipe

More cauliflower keto recipes

I love to prepare keto meals with cauliflower. It’s such a low-carb vegetable with a delicious texture to mimic pasta or potatoes without adding to the carb counts. Below I listed my favorite keto cauliflower recipes for you to try.

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Have you made this keto cauliflower mac and cheese casserole recipe? Share a comment or review below with me,

XOXO Carine

Recipe Card

Healthy Cauliflower Mac And Cheese

Keto Cauliflower Mac and Cheese

5.2gNet Carbs

A low-carb version of the popular Mac and cheese pasta made with cauliflower florets.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

Author: Carine Claudepierre

Optional add-ons for a keto casserole

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  • Trim the cauliflower stems, remove the leaves, then break into small bite-size florets about 1 1/2 inches wide.

  • Place the florets into a steamer basket and steam for 8 minutes until fork tender.

  • Cool down on a colander for few minutes until completely steamed out, then transfer to a large baking dish and spread into an even single layer.

  • Meanwhile, prepare the mac and cheese sauce.

  • In a large saucepan – large enough to fit the cauliflower florets – add the butter and almond milk and bring to a light boil, then whisk in cubes of softened cream cheese, Dijon mustard, garlic powder, paprika, salt, and pepper.

  • When the mixture is smooth, stir in shredded cheddar and shredded gruyere.

  • Stir over low heat for 1 or 2 minutes or until the cheese just has melted and a creamy sauce forms. If too thick or stringy, add more almond milk at room temperature until it reaches your liking.

  • Stir the cooked cauliflower florets into the sauce and keep cooking for 1-3 minutes until hot.

  • For a casserole, transfer into a 9×13-inch baking dish, sprinkle extra shredded cheese on top, and bake at 180°C (350°F) for 15 minutes or until cheese is broiled on top.

  • Serve immediately with fresh herb or plain.

Nutrition Facts

Keto Cauliflower Mac and Cheese

Amount Per Serving (1 serving (1 1/2 cup))

Calories 454.7
Calories from Fat 345

% Daily Value*

Fat 38.3g59%

Saturated Fat 20.8g130%

Trans Fat 0.2g

Polyunsaturated Fat 2.6g

Monounsaturated Fat 12g

Cholesterol 107.6mg36%

Sodium 796.8mg35%

Potassium 425.2mg12%

Carbohydrates 7.4g2%

Fiber 2.2g9%

Sugar 2.8g3%

Protein 21.8g44%

Vitamin A 991.2IU20%

Vitamin B12 0.8µg13%

Vitamin C 47.3mg57%

Vitamin D 0.6µg4%

Calcium 563.1mg56%

Iron 0.9mg5%

Magnesium 38.8mg10%

Zinc 2.7mg18%

Net Carbs 5.2g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Cauliflower Mac And Cheese (1)


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35 Nature-Inspired Recipes for Keto Baking With Stevia

35 Nature-Inspired Recipes for Keto Baking With Stevia

35 Nature-Inspired Recipes for Keto Baking With Stevia

Stevia, which is a sugar substitute derived from the plant Stevia rebaudiana, is a lifesaver for those of us who love sweets but want to stick to a Keto diet.

Naturally low in carbohydrates, stevia is roughly 200% sweeter than traditional sugar, which means you need to adapt your proportion in any traditional baking recipe when you use it.

We’ve put together our favorite recipes featuring this natural sweetener, from delicious cookie recipes like chocolate chip, ginger spice, and snickerdoodles to showstopper desserts like mini pecan pies, chocolate lava cakes, and even donut holes!

Many of these recipes are both Keto and Paleo-friendly, so they’re great to use no matter which diet you’re on.

Here are just a few of the Keto Baking With Stevia we’ve included:

If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.

Keto Baking with Stevia – Cookies & Brownies

Keto Almond Flour Cookies with Lemon Zest

– Keto Summit

Keto Almond Flour Cookies with Lemon Zest

Ingredients: almond meal, egg, ghee, stevia, vanilla extract, lemon zest, lemon extract, baking soda.

If like me you miss a cookie with your coffee mid-afternoon, you might find this recipe interesting. These lovely keto cookies are crunchy and crumbly with a wonderful citrus kick from the lemon zest. I have tested this recipe with orange zest and it works well too so you can experiment with flavors. When you take these out of the oven, don’t be surprised if they are soft – they will crisp up as they cool down.

Keto Ginger Coconut Cookies

– Keto Summit

Keto Ginger Coconut Cookies

Ingredients: almond meal, coconut flour, coconut flakes, egg, ghee, stevia, vanilla extract, ginger powder, baking soda.

Ginger cookies are a family favorite in our house and we always have some at Christmas time when friends and family come over. These keto cookies have a shortbread look to them and taste wonderfully crumbly and delicious and the ginger gives them a flavor boost. So if you fancy a ginger cookie, why not get the youngest members of the family to give you a hand, then you can all enjoy the results!

Sugar-Free Ginger Spice Cookies

– Paleo Flourish

Sugar-Free Ginger Spice Cookies Recipe

Ingredients: whole almonds, chia seeds, coconut oil, egg, ginger, cinnamon powder, nutmeg, stevia, salt.

Sometimes you just have to have a ginger cookie with your tea or coffee so why not try these great sugar-free ones! The ginger and cinnamon give you a lovely warming flavor and these are sweet enough to satisfy without being loaded with refined sugars. If you don’t like stevia you could try using honey or maple syrup instead if you tolerate it.

Snickerdoodles

– Slim Palate

Snickerdoodle

Photo Credit: Josh from Slim Palate

Ingredients: almond flour, coconut flour, coconut oil or butter, egg, vanilla extract, baking soda, salt, liquid stevia, almond milk, cinnamon.

This amazing recipe gives you snickerdoodle cookies that even have the traditional cracked edges you expect from the regular cinnamon cookies, but this is a low carb grain and gluten-free alternative to let you enjoy the flavor but keep things keto! You will also find that cooking these tasty treats will fill your kitchen with wonderful aromas!

Keto Cinnamon Butter Cookies

– Keto Size Me

Ingredients: almond meal/flour, salted butter, egg, vanilla extract, ground cinnamon, liquid stevia.

If you like a tasty, crumbly cookie you are going to love these low carb cinnamon cookies! This is an easy recipe to make and would be a good way to get the kids involved with baking healthy snacks. If you are using these as a gift or for a pot-luck contribution you can make them look even better by dipping them in a chocolate glaze, but these taste amazing just the way they are.

Low-Carb Sugar-Free Cranberry Walnut Cookies (Contains Dairy)

– Very Well Fit

Ingredients: almond meal, whey protein powder, butter, cream cheese, eggs, liquid stevia, cinnamon, baking soda, salt, chopped walnuts, whole cranberries (fresh or frozen).

Here is another great low carb and gluten free cookie recipe that would be perfect to make for Christmas time. They are crisp on the outside and slightly chewy in the middle, with the cranberries like little jewels throughout the mixture and the nutty bites of walnut. These cookies are low in carbs and reasonably low in calories, so they could be used as a special treat on a weight loss plan.

Fat Bomb Sea Salted Chocolate Brownies

– Wicked Stuffed

Ingredients: avocado, eggs, butter, unsweetened baker’s chocolate, almond flour, Perfect Keto’s Chocolate MCT Oil Powder, stevia, cocoa powder, baking soda, cream of tartar, vanilla, sea salt.

If you are one of the few people who has never tried salt and chocolate together, now is your chance! The combination of flavors is amazing and the sea salt gives a bit of sparkle to the top of these fantastic keto brownies. As with all the recipes that involve dairy products, these should be served as a treat and not as a regular feature!

Low Carb Chocolate Berry Brownie

– Ditch The Carbs

Low Carb Chocolate Berry Brownie

Photo Credit: Libby from Ditch The Carbs

Ingredients: butter, granulated stevia, unsweetened cocoa powder, eggs, vanilla, unsweetened desiccated/shredded coconut, almond meal/flour, baking powder, berries of choice.

This recipe gives you brownies with more of a cake texture, but with hidden bursts of juice from the berries, which is amazing! The ideal ones to use are blueberries, but feel free to use others. If you want a low carb dessert without the fruit you could use chocolate chips instead and this gives you little-hidden pockets of chocolate flavor throughout the brownie.

Easy Keto Brownies

– Wholesome Yum

Ingredients: almond butter, eggs, cocoa powder, erythritol, coconut flour, sea salt.

The brownies in this recipe are slightly denser than some, giving them a fudgy texture which is extra yummy! Don’t be tempted to cook these for too long as they will continue to set as they cool. I often find that healthier brownies are a great way to treat the family as they don’t realize that what they are eating is actually keto!

Cauliflower Brownies (Contains Dairy)

– I Breathe I’m Hungry

Cauliflower Brownies

Photo Credit: Mellissa from I Breathe I’m Hungry

Ingredients: raw cauliflower puree, unsweetened almond milk, Lindt 90% chocolate, butter, cream cheese, sugar-free chocolate flavored syrup, eggs, ground almonds, coconut flour, cocoa powder, stevia, ground cinnamon, baking powder, salt.

Bet you never thought you could use cauliflower in brownies! These are soft and fudgy and because of the cinnamon and cocoa powder, they do not taste much of cauliflower at all. They do have a slightly grainy texture but they taste delicious as a keto treat. Not only are these brownies low in carbs but they don’t have a high-calorie count so could be used on a weight loss program too.

Keto Baking with Stevia – Cakes & Pies

Keto Mini Pecan Pies

– Keto Summit

35 Nature-Inspired Recipes for Keto Baking With Stevia

Ingredients: almond flour, egg, stevia, flax meal, ghee, pecans, vanilla extract.

Let’s face it, everyone loves pecan pies, especially at holiday time, but when you are eating the keto way you might have to miss out unless you use one of these great recipes. The little pies in this keto recipe are individual servings which can help with your portion control but still let you enjoy the wonderful sweet flavor of the pie along with your non-keto friends.

Keto Chocolate Brownie Mug Cake

– Keto Summit

Keto Chocolate Brownie Mug Cake

Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt.

Doesn’t a Keto chocolate brownie mug cake sound magical? This one tastes magical too, but it’s the real deal! There’s really nothing better than cake on demand.

Keto Red Velvet Cupcakes | Cream Cheese Frosting! (Contains Dairy)

– Keto Connect

Ingredients: almond flour, coconut flour, unsweetened cocoa powder, erythritol, baking powder, baking soda, pink Himalayan salt, eggs, butter, liquid stevia, red food coloring, vanilla extract, white vinegar, cream cheese, powdered erythritol, heavy cream.

Here is a great recipe that gives you light and airy chocolate cupcakes topped with rich cream cheese frosting, all while keeping the carbs low. If you are not too keen to use commercial food coloring, you can try adding beet juice instead.

Paleo Cupcakes with Almond Flour and Raspberry Frosting

– Low Carb Yum

Paleo Cupcakes with Almond Flour Recipe

Photo Credit: Lisa from Low Carb Yum

Ingredients: almond flour, coconut flour, sea salt, eggs, coconut oil, liquid stevia, vanilla extract, baking soda, coconut cream, fresh raspberries.

If you have had problems baking with coconut flour before and need guidance with the flour to liquid ratios, I recommend that you try a delicious recipe like this so you can get it right every time. These keto and paleo cupcakes are so pretty with their lovely golden color and light and creamy raspberry frosting and you will be amazed to learn that they are dairy and gluten free too.

Brownie Cake With Dark Chocolate Buttercream Frosting and Cacao Nibs

– Slim Palate

Brownie Cake With Dark Chocolate Buttercream Frosting And Cacao Nibs

Photo Credit: Josh from Slim Palate

Ingredients: almond flour, cacao powder, coconut flour, coconut oil, eggs, vanilla extract, baking soda, liquid stevia, almond milk, butter, dark chocolate or unsweetened baking chocolate, cacao nibs.

It can sometimes be a bit of a challenge to find a healthier cake for celebrations and birthdays if you are keeping things low-carb and keto, so this recipe is perfect for your next birthday cake. It is rich and indulgent with a good level of chocolate taste and the dark chocolate frosting is the star of the show! This cake would be great to serve after a dinner party to impress your guests.

Low-Carb Chocolate Lava Cake (Contains Dairy)

– Simply So Healthy

Ingredients: unsweetened cocoa powder, granulated stevia/erythritol blend (Pyure), baking powder, sea salt, heavy whipping cream, vanilla extract, eggs, butter.

Lava cakes can be a great way to impress your dinner guests as they will get the surprise when they cut into them and the lava oozes onto the plate! This recipe gives you a wonderful keto lava cake that is rich in chocolate flavor but still low in carbs and gluten-free. If you prefer your cake to be slightly less runny in the middle, just add on a couple of minutes to the cooking time and you will have more of a brownie texture.

Cinnamon Roll Mug Cake (Contains Dairy)

– Mince Republic

Ingredients: butter, almond flour, cinnamon, stevia, baking powder, egg, cream cheese, heavy cream.

Cinnamon rolls can be a lovely warming start to the day for a satisfying breakfast or eaten as a low carb snack mid-afternoon to keep you going till dinner, but either way, this recipe can fit your needs quickly, as they take just a couple of minutes to get ready. These have a strong cinnamon flavor, so feel free to tone it down if you prefer a hint of cinnamon instead.

Keto Chocolate Cheesecake Slice (Contains Dairy)

– Makan with Cherry

Ingredients: almond flour/meal, whey protein, stevia, salt, egg, butter or coconut oil, heavy whipping cream, cream cheese, lemon juice, unsweetened cocoa powder, vanilla extract, vanilla beans.

The dessert in this recipe is a layered cheesecake slice which would be impressive served for dessert at a dinner party. It is low in carbohydrates but has all the richness and flavor of a regular chocolate cheesecake. This recipe gives a thick crust but if you prefer it to be a bit more delicate, simply halve the recipe. As a change from the creamy topping, you could decorate the cake with fresh berries.

Chocolate Keto Birthday Cake with Vanilla Buttercream

– Perfect Keto

Ingredients: stevia sweetened dark chocolate, coconut cream, eggs, liquid stevia, cacao powder, almond flour, baking soda, salt, Kerry gold butter, Perfect Keto Vanilla Collagen MCT or MCT powder, cacao nibs.

I have always struggled making healthy celebration cakes for the family so I was so pleased to find this chocolate cake recipe that is low in carbs but full of healthy fats. This is an unctuous chocolate cake with tasty vanilla frosting that will make the perfect birthday cake for any chocolate lover! Because you are cooking this in a loaf pan, it can be a good idea to line it with parchment to ease removal.

Keto Lemon Poppyseed Bundt Cake

– Traditional Cooking School

Ingredients: almond flour, beef collagen, coconut flour, poppyseeds, salt, baking powder, baking soda, palm shortening, erythritol + stevia blend, full fat coconut milk, eggs, vanilla extract, lemon juice, lemon zest.

Bundt cakes can look so pretty served whole on a platter on your dinner table and this lemon poppy seed one is so good to look at and to eat! This is a grain and sugar-free recipe that can let you still enjoy the flavor of cake without causing dietary issues. If you don’t have poppy seeds you can just omit them and enjoy this as a delicious lemon cake instead.

Low Carb Lemon Ricotta Cake (Contains Dairy)

– Yummy Inspirations

Ingredients: ricotta, eggs, stevia, lemon zest, lemon juice.

Although this cake looks as if it has a crust, the recipe involves no flour at all, making this a great gluten-free dessert that is really low in carbs and keto-friendly. The ricotta gives the cake a smooth and creamy texture while the lemon adds a lovely citrus zing. If you like things really lemon flavored, you can use the juice from a whole lemon, but the taste can be varied to suit your palate.

Low Carb Chocolate Fudge Cake (Contains Dairy)

– Diethood

Ingredients: unsalted butter, unsweetened baking chocolate, heavy cream, vanilla extract, unsweetened cocoa powder, almond flour, salt, eggs, stevia baking blend, water.

Sometimes chocolate fudge cakes can be so dense and heavy that they feel like they weigh a ton and can cause bloating issues, but not this amazing keto version! It is light and fluffy but still fudgy in the middle and is low in carbs to make it fit with your lifestyle. This dessert should be a treat, not an everyday dish, so next time you have a celebration meal you can serve this with a little-whipped cream!

Japanese Cotton Cheesecake (Contains Dairy)

– My PCOS Kitchen

Ingredients: eggs, cream cheese, almond flour, baking powder, stevia powder, blackberries.

Cotton cheesecakes are traditionally made using a soufflé or meringue method to make them super light and fluffy, and this keto version is so tasty and light that you could serve it at the end of any dinner. It is a good idea to sieve the flour before making this and it is worth the effort! This delicious dessert can then be served with a berry compote or some fresh berries for garnish.

Keto Baking with Stevia – Donuts & Scones

Keto Cinnamon Donut Holes

– Keto Summit

Keto Cinnamon Donut Holes Recipe

Ingredients: almond flour, stevia, egg, ghee, baking powder, cinnamon, ginger powder.

If you have a slight problem with portion control (like me!) then bite-size donut holes can be a good way to regulate this. These ones have a lovely warming cinnamon and ginger hit and are not too sweet, making them ideal to eat with a good cup of coffee. If you wanted, you could also glaze these little keto beauties and serve them next time friends come round.

Keto Donuts (Contains Dairy)

– Mark’s Daily Apple

Ingredients: almond flour, baking powder, baking soda, salt, eggs, unsalted butter, heavy cream, vanilla extract, liquid stevia.

Donuts are one of those snacks that you can really miss when your diet doesn’t allow, so now we can have a keto alternative that will still satisfy the donut desire! They have quite a light texture so be careful when folding the ingredients that you don’t knock too much of the air out as this will cause the donuts to be dense. Because of all the dairy used here, these should definitely be used as a special treat!

Low Carb Toasted Coconut Donuts

– How To This and That

Ingredients: eggs, butter, vanilla extract, Pyure stevia blend, coconut or almond flour, nutmeg, cinnamon, baking powder, almond milk, unsweetened coconut, Sukrin Fiber Syrup.

I have found that a lot of people who are new to keto expect the alternatives to taste exactly like regular treats, but they don’t! They do still taste great and these donuts are a great example of how good they can be. With a fantastic caramel and toasted coconut topping, these treats are so tasty that they will satisfy any sweet tooth. These donuts can be batch cooked and frozen.

Keto Double Chocolate Doughnuts

– Carb Manager

Ingredients: salted butter, vanilla extract, organic stevia blend by Pyure, cocoa powder, almond flour, flaxseed, baking soda, baking powder, egg, coconut oil, 85% cocoa dark chocolate, applesauce.

I often find that making treats into mini ones can be a great way to regulate overeating, and with this recipe for keto chocolate doughnuts, you get two mini rings per serving, which seems like a bonus! It is a good idea to purchase a special doughnut tray for these as it saves on any problems with shaping them. Once the rings are cooled you can top with chocolate for extra decadence!

Keto Coconut Mocha Donuts

– Keto Size Me

Ingredients: coconut flour, eggs, coconut oil, unsweetened cocoa powder, liquid stevia, unsweetened almond milk or coconut milk, instant coffee granules, baking powder, baking soda.

Before eating keto I was a regular coffee and donut person, and now I can make these keto alternatives and still enjoy it! With the added coffee powder and cocoa, these donuts have a lovely mocha flavor that you can enjoy now and then when you have friends over for coffee. This recipe just goes to show that low carb doesn’t mean boring!

Protein Donuts

– Stay Snatched

Ingredients: coconut flour, protein powder, almond milk, stevia, egg, unsweetened applesauce, vanilla extract, baking powder, salt, sprinkles.

Whether you want to have these delicious donuts for breakfast or to serve them with a few fresh berries as dessert, I am sure you will enjoy their cake-like texture and vanilla flavor. Because of the protein powder in this keto recipe, you will find that there is enough protein in these to keep you going through the morning, although you can omit it if you have an issue with protein levels.

Sugar Free Donuts | Cinnabon Donut Holes!

– Keto Connect

Ingredients: coconut oil, coconut flour, psyllium husk powder, eggs, olive oil, water, liquid stevia, ground cinnamon, ground ginger, baking powder, vanilla extract, pink salt.

The donut holes in this recipe taste even more like regular ones because they are deep fried, but they are still healthier because they are sugar-free. They have a lovely light texture and are flavored with cinnamon and ginger, two of the flavors we associate with winter. There is a recipe for cream cheese frosting here too, but you can use whatever is your favorite or leave them plain.

Raspberry Scones

– Keto Resource

Ingredients: almond flour, eggs, stevia, vanilla extract, baking powder, raspberries.

As with most scone recipes, these keto ones are supposed to look quite rustic once they are cooked so this is a great recipe for new bakers or those of us who are not too confident in the kitchen. They have a light and spongy center and a slightly crunchy outside with the raspberries adding fruity bursts as you bite in. You can use different berries depending on what you have.

Oil-Free Blueberry Streusel Scones

– Healthful Pursuit

Ingredients: almond flour, baking powder, ground stevia leaf, salt, fresh blueberries, egg, almond milk, slivered almonds, ground cinnamon.

These amazing keto scones have a lovely crunch from the cinnamon almonds and pockets of fruity flavor from the blueberries, but they are grain and gluten free and do not use any refined sugars. The scones are sweetened with stevia leaf which can cause a bit of an aftertaste, but these taste delicious! Serve with a nice cup of tea for an afternoon treat.

Keto Baking with Stevia – Other

Keto 2-Ingredient Muffins

– Keto Summit

Keto 2-Ingredient Muffins Recipe

Ingredients: whole nuts (hazelnuts or almonds), eggs, stevia and spices.

With only two ingredients, this recipe must be one of the simplest ever! The muffins are tasty just as they are, but you can adapt the recipe to suit your needs. If you would like a hint of chocolate in your muffins, add in some sweetener and cocoa powder, or use different nuts to change the taste. You can even make them savory by adding cooked bacon pieces and still keep them Keto-friendly.

Paleo Cinnamon Orange Keto Muffins

– Low Carb Yum

Paleo Cinnamon Orange Keto Muffins

Photo Credit: Lisa from Low Carb Yum

Ingredients: almond flour, ghee or coconut oil, eggs, cinnamon, nutmeg, cloves, orange zest, lemon juice, baking soda, stevia.

This recipe for paleo muffins involves the spices of winter like cinnamon, nutmeg and cloves, all of which are great partners with orange to give these a true holiday flavor. These would be ideal to serve for breakfast or as a treat mid-afternoon with a cup of coffee. Because cooking with almond flour can be tricky, we suggest you follow the recipe exactly to get the best results.

Best Keto Bread

– Keto Connect

Ingredients: almond flour, eggs, butter, baking powder, cream of tartar, pink salt, liquid stevia.

I have always been a bread fanatic and really missed it when I started eating the keto way, so if you are like me this bread recipe can come to your rescue! It has a lighter texture than some of the dense keto bread you can get and is perfect for sandwiches, toast or to serve with soups and stew. Imagine how impressed your friends will be next time you serve this with dinner!

35 Nature-Inspired Recipes for Keto Baking With Stevia https://ketosummit.com/keto-baking-stevia

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Keto Thanksgiving Stuffing Recipe

Keto Thanksgiving Stuffing Recipe

Keto Thanksgiving Stuffing Recipe

I know that turkey always gets the most attention at Thanksgiving, but I always thought that stuffing should be the star of the meal.

For the last few years, I’ve been on a mission to create a delicious stuffing recipe that is not only Keto but is easy to make.

And I’m so happy to announce that I did it with this Keto Thanksgiving Stuffing recipe. 

It has all of the flavors of traditional stuffing but without all of the carbs. And it’s super easy to make. 

Plus, you can prep most of the recipe in advance and put it in the oven to bake while your turkey is resting.

Just prepare the recipe up to step 4. If you are using a casserole dish, go ahead and place the stuffing in it and refrigerate until you are ready to cook.

Remove the stuffing from the refrigerator about an hour before you plan to cook to bring it to room temperature. This is especially important if you are using a glass casserole dish that could shatter if you place it in a hot oven straight from the refrigerator.

Add the chicken broth and almond flour right before you put the dish in the oven. And in about 25 minutes, you’ll have a piping hot stuffing dish that your entire family will love! 

How to Roast Chestnuts

My keto Thanksgiving stuffing recipe uses chestnuts as one of the ingredients that gives it a traditional stuffing taste.

However, if you’ve never cooked chestnuts before, here are a few easy ways that’ll make you wonder why you’ve never done it before.

It’s important to buy really good chestnuts to roast. Try to find large chestnuts with shiny shells and have a bit of weight when you hold them.

Before you roast them, you’ll need to use a sharp knife to cut an X-shape into the skin of the bottom of each chestnut. This is critical because they could explode in the oven while they are roasting if you skip this step.

Then, put the scored chestnuts on a rimmed baking sheet without touching each other. If you have quite a few chestnuts to roast, you’ll need to place them on several baking sheets or roast them in batches.

Put the baking sheet in a preheated oven at 425 F (220 C) and roast until the skins start to pull back and the chestnut meat is soft. 

The time it’ll take will vary depending on the size of the chestnuts, but I recommend to start checking after 15 minutes if you are using medium or large chestnuts. 

And you can always remove any chestnuts from the oven that are roasting faster than the others.

Once they are roasted, place the chestnuts on a large towel to cool. Once they are cool enough to handle, gather the sides of the towel and squeeze the chestnuts to help loosen or remove the skins. You should hear the skins crackle as they break apart.

Then, remove any remaining shells by hand and discard. Be sure to also remove the paper-thin skin that is between the chestnut meat and the hard shells as well.

However, if you don’t have chestnuts available to you, just use walnuts in the recipe instead. It will still be just as delicious!

Other Keto Holiday Side Dish Recipes

If this keto Thanksgiving stuffing recipe has you hungry for more delicious Keto holiday side dishes, then you are in luck.

For all of the flavor of your favorite sweet potato casserole recipe but without all of the carbs, be sure to check out my Keto “Sweet Potato” Casserole recipe.

For the perfect side dish you can prepare in advance, be sure to bookmark my Make-Ahead Keto Creamy Cauliflower Mash Recipe.

And for side dishes that are effortlessly Keto, be sure to try my Roasted Cheesy Keto Cauliflower Recipe and Keto Garlic-Roasted Brussels Sprouts Recipe.

Just click on this link to find all of these and many more Keto Side Dish Recipes!

Keto Thanksgiving Stuffing Recipe #keto #recipe https://ketosummit.com/keto-thanksgiving-stuffing-recipe/

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Description

Enjoy all of the flavor of stuffing but without all of the carbs when you make this Keto Thanksgiving Stuffing recipe.


Ingredients

  • 2 Tablespoons (30 ml) coconut oil
  • 1 medium onion (110 g), thinly sliced
  • 1 garlic clove, minced or finely diced
  • 1/2 lb (225 g) ground sausage or ground pork
  • 1/2 head cauliflower (300 g), chopped into small florets
  • 1/2 cup (65 g) chopped chestnuts (or walnuts), cooked
  • 1/4 cup (17 g) chopped fresh sage
  • 1 teaspoon (2 g) cinnamon powder
  • 1/4 teaspoon (1 g) ground nutmeg
  • 1/2 cup (120 ml) chicken broth
  • 1 Tablespoon (6 g) almond flour
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 350 F (175 C). If not using an oven-safe skillet, grease a casserole dish and set aside.
  2. Melt the coconut oil in a large skillet over medium-high heat. Add the onion and garlic to the skillet and saute for 3 minutes.
  3. Add the ground sausage to the skillet and saute until browned, about 5 minutes.
  4. Add the cauliflower florets, chopped chestnuts, fresh sage, cinnamon powder and ground nutmeg to the skillet and continue to saute for 3 minutes. Season with salt and pepper, to taste. 
  5. Place the mixture into the prepared casserole dish, if needed. Pour the chicken broth over the sausage mixture and press down on the mixture to make an even layer. Sprinkle the almond flour evenly over the top of the mixture.
  6. Place the oven-safe skillet or casserole dish in the oven and bake for 25 to 30 minutes until the sausage is cooked through and the cauliflower is tender. Use a meat thermometer to check that the sausages reach 165 F (73 C).
  7. Remove from the oven and serve warm.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 4 g

Nutrition

  • Calories: 177
  • Sugar: 2 g
  • Fat: 13 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 11 g

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