Almond Flour Cupcakes (Keto, Gluten-free, Dairy-free)

Almond Flour Cupcakes (Keto, Gluten-free, Dairy-free)

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These Almond Flour Cupcakes are moist, fluffy, and healthy vanilla cupcakes made with almond flour. Bonus, these are keto cupcakes 100% sugar-free and dairy-free with only 3 grams of net carbs per serving.

It’s that time of the year when we should start practicing our cupcakes skills for Christmas, right?

After my keto lemon cupcakes, here are vanilla keto cupcakes made with the most delicious buttercream frosting and sugar-free sprinkles for a touch of color.

How to make Almond flour cupcakes?

There’s nothing easier than making these delicious almond flour gluten-free cupcakes! All you need are a few ingredients and some top tips to make these baked goods, moist and delicious.
Gluten free Almond Flour Cupcakes

Preheat oven

Before you start the recipe, preheat the oven to 350°F (180°C). Line a 12-hole muffin tin with lightly oiled cupcake paper liners. Set it aside.

Ingredients at room temperature

The key to making delicious cupcakes with almond flour is to use ingredients at room temperature. Don’t use eggs or almond milk straight out from the fridge or the cupcakes comes out dense:

  • Blanched Almond Flour – This is not the same as almond meal. If you never baked with keto flours before, especially almond flour, you should know that almond meal is not the one to choose to make fluffy almond flour baked goods. Almond flour is a light, fine and golden flour made of blanched almond.
  • Granulated Sweetener – To keep this recipe keto-friendly, I used erythritol but any granulated sweetener works in the recipe. If you are looking for paleo cupcakes, use coconut sugar as a healthy swap.
  • Large Eggs – Not small, not medium but large eggs at room temperature. Eggs add the best fluffy texture to gluten-free cupcakes. Note that the recipe won’t work with egg replacers. Also, you must use eggs at room temperature, take them out from the fridge at least 30 minutes before making the recipe.
  • Unsweetened Almond Milk
  • Baking Powder – You can swap baking powder for baking soda. Double up the amount of called in the recipe.
  • Melted Coconut Oil – You can use butter too but the recipe won’t make gluten-free, dairy-free cupcakes anymore!
  • Vanilla Extract – yes, that’s one tablespoon! These are keto vanilla cupcakes and you want that vanilla flavor to pop!

Combine wet to dry ingredients

Now, in a mixing bowl add all the dry ingredients: almond flour, baking powder, and granulated sweetener. Whisk to evenly combine the dry ingredients together and avoid lumps.

In another bowl, whisk eggs, almond milk and melted coconut oil, and vanilla extract. Make sure that all ingredients are at the same temperature.

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Now, stir the wet ingredients with the dry ingredients until a thick cupcake batter forms. Don’t expect a light runny batter like you sued to have when baking with flour.

Almond flour muffin, cupcakes, or almond flour bread batter always look thicker, gritty and that’s normal. Don’t thin out the batter.

Gluten Free Cupcake Recipe

Bake in the center rack

Now, fill 12 cupcake paper cases with the batter – I used about 1/4 cup per cupcake.

Bake in the center rack of the preheated oven at 350°F (180°C) for 20-25 minutes or until golden brown on top. If the cupcake tops brown too fast, tent the muffin tray with a piece of foil to prevent the top from darkening.

Check the baking time by inserting a toothpick in the center of the cupcakes. It should come out dry with no crumbs.

Cooling down

Cool the cupcakes down on a cooling rack immediately after baking. Don’t cool down in the pan or they trap some moisture.

Cupcake frosting

Of course, these keto vanilla cupcakes are even better with some keto buttercream frosting.

To make the frosting you need:

  • Softened butter or dairy-free butter if you don’t eat dairy. Some dairy-free butter blocks are made of coconut oil and are keto-friendly.
  • Powdered erythritol
  • Vanilla stevia drops – the reason I use stevia drops and powdered erythritol is to boost the sweetness of the frosting and avoid too much sugar alcohol sweetener. In fact, erythritol tends to cool down the batter, and sometimes, it splits the frosting. So it’s better to add only a small amount and balance sweetness with stevia drops.

Use the paddle attachment of your stand mixer to beat butter until creamy. Then, stir in the remaining ingredients. Taste and adjust sweetness if desired.

Pipe the frosting on top of the cupcakes once they are cooled.

Almond Flour Cupcake RecipeAlmond Flour Cupcake Recipe

Decorate with a pinch of sugar-free sprinkle for colors!

Storage

Store the cupcakes for up to 4 days in a cake box in the fridge.

Or, freeze the cupcakes in a ziplock bag and thaw at room temperature the day before serving.

Keto Cupcakes

Frequently Asked Questions

Can I swap almond flour for coconut flour?

No, you can never swap one for the other. Coconut flour contains 4 times more fiber than almond flour and it requires more eggs or liquid to make fluffy cupcakes. Use this coconut flour cupcake recipe if you don’t have almond flour available.

How to save my frosting that split?

A frosting splits when there’s a large variation of temperature in the bowl. It can be that your almond milk or butter are too cold or you added more powdered sugar-free erythritol.

Erythritol decreases the temperature of the batter. You can fix a split frosting by adding warmer ingredients in the mix, more room temperature almond milk for example.

If it splits because the mixture is too hot, pop the bowl in the fridge.

Can I add cocoa powder?

You can make keto chocolate cupcakes with this recipe. Decrease the almond flour to 2 cups and add 1/4 cup cocoa powder in the mixture and 1/3 cup chocolate chips.

Almond Flour Cupcakes Keto

More almond flour recipes

If you like to bake with almond flour, I have many more keto-friendly recipes for you:

Gluten-free Almond Flour Scones
Healthy Pumpkin Bread with Almond Flour
Keto blueberry muffins with almond flour
low carb biscotti recipe
keto almond flour crust
Low carb Almond Flour Pizza Crust
best keto chocolate chip cookies
KETO LEMON CUPCAKES 4 g net carbs with almond flour #keto #ketocupcakes #cupcakes #lemon #buttercream #sugarfree #glutenfree #grainfree #ketobaking #ketodesserts #healthycupcakes #blueberry #almondflour #easy #coconutflour #moist

Have you made these grain-free cupcakes? Leave a comment or review below.

Carine

Recipe Card

Almond Flour Cupcakes

Gluten Free Vanilla Cupcakes

3gNet Carbs

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Net Carbs 3g

Fat 30.8g

Protein 6.7g

Calories 312.6kcal

Author: Carine Claudepierre

An easy Almond Flour Cupcake recipe with a moist vanilla crumb and delicious buttercream frosting. dairy-free, gluten-free, and keto-friendly.

Keto quick start guide

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  • Preheat oven to 180°C (350°F). Line a 12-hole cupcake/muffin pan with cupcake paper cases or grease mold with an oil spray if preferred. Set aside.

  • In a medium-sized mixing bowl, whisk together eggs, sugar-free sweetener of your choice, unsweetened almond milk, melted coconut oil, and vanilla extract. Make sure all the ingredients are at room temperature. If you are using cold eggs straight out of the fridge, they will solidify the coconut oil creating oil lumps. Otherwise, use butter to prevent this from happening.

  • Stir in baking powder and almond flour, 1/2 cup at a time, stirring gently incorporate the flour to avoid lumps.

  • Transfer the cupcake batter evenly into the 12-cupcake case. I used a mechanical ice cream scoop to be accurate and ensure that each cupcake has the same size (and so the same amount of carbs per serving).
  • Bake for 2225 minutes or until a toothpick inserted in the middle of the cupcakes comes out clean or with few to no crumbs on it.

  • Cool for 10 minutes in the cupcake pan, then gently transfer onto a cooling rack and cool for 30 minutes to 1 hour before eating. Be patient. They get the best texture at room temperature.

Storage

  • Store in an airtight box for up to 4 days at room temperature.

  • Can be frozen in airtight ziplock bags, preferably without the paper cup. Defrost the day before at room temperature. Can be toasted or rewarmed in an oven at 100°C/210°F.

Cupcake Buttercream Frosting

  • In a stand mixer, using the paddle attachment, beat softened butter until creamy.

  • Stir in stevia drops, powdered sweetener and add cream gradually until the frosting reach your favorite texture.

  • Taste and add more sweetener if needed.

  • Pipe on top of the cooled cupcakes and decorate with sugar-free sprinkles.
Note 1: Any granulated sweetener works in this recipe. To make keto cupcakes, I used sugar-free erythritol but if you are not on a keto diet, coconut sugar is a healthy swap
Note 2: Melted butter or melted ghee works as well.

Nutrition Facts

Almond Flour Cupcakes

Amount Per Serving (1 cupcake)

Calories 312.6
Calories from Fat 277

% Daily Value*

Fat 30.8g47%

Saturated Fat 9.1g57%

Trans Fat 0.1g

Polyunsaturated Fat 3.4g

Monounsaturated Fat 6.6g

Cholesterol 48.2mg16%

Sodium 231.7mg10%

Potassium 25.9mg1%

Carbohydrates 5.5g2%

Fiber 2.5g10%

Sugar 1g1%

Protein 6.7g13%

Vitamin A 592.9IU12%

Vitamin B12 0.1µg2%

Vitamin C 0.1mg0%

Vitamin D 0.3µg2%

Calcium 108.7mg11%

Iron 1.2mg7%

Magnesium 2.3mg1%

Zinc 0.2mg1%

Net Carbs 3g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Vanilla Cupcakes


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Keto Protein Balls – 2g Net Carbs!

Keto Protein Balls – 2g Net Carbs!

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These No-Bake Keto Protein Balls are delicious sugar-free no-bake peanut butter Protein Balls with a soft sweet texture and filled with crunchy chocolate bites. Bonus, these peanut butter protein balls are ready in 15 minutes, dairy-free, vegan, and contain only 2 grams of net carbs each.

These Keto friendly protein balls are the best post-workout keto snack or daily snack to up your protein intake on keto.

Many people are worried about how much protein they should eat on a keto diet. Check my macro calculator to figure out your very own numbers. So if you need a protein boost on your keto diet, these low-carb Protein Balls are the ones you should make.

Keto Protein Balls Recipe

How to make these keto Protein Balls?

It’s super easy to make Protein balls keto-friendly and with no sugar added. Let’s see the six simple ingredients you need to make this healthy keto protein snack in barely 15 minutes. No food processor is needed!

Ingredients

  • Natural Peanut Butter or almond butter – make sure you are using a fresh jar with no added oil no added sugar and a drippy texture. For a nut-free option, try sunflower seed butter.
  • Ultra-fine Almond Flour – almond meal works as well, but the color and texture of the balls come out grainy, darker, and spread a little more.
  • Vanilla Protein Powder – read more below on how to choose keto protein powder.
  • Powdered Erythritol – or powdered allulose or any keto sweetener you love in a powder form. You must use a powder sweetener in this recipe. A liquid sweetener wouldn’t work.
  • Coconut Oil – or melted cocoa butter, avoid melted butter. The balls spread too much with this option.
  • Vanilla Extract
  • Sugar-free Chocolate Chips – you can use any flavor, dark, milk, or white chocolate chips as soon as they are keto-friendly.

Combine wet to dry

First, prepare two different mixing bowls. In one bowl, whisk all the dry ingredients until evenly combined.

It’s crucial to use a whisk because some keto protein powder form lumps. So whisk the chosen protein powder evenly with the almond flour and powdered sweetener. Set the bowl aside.

In another bowl, stir natural peanut butter with vanilla extra and melted coconut oil until smooth and shiny.

Finally, pour the dry ingredients into the wet ingredients and stir. When it starts to dry out, add the sugar-free chocolate chips and use your hands to knead. Squeeze the batter and form a consistent batter that comes together into a bowl.

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If it’s too dry at a bit more melted coconut oil making sure it’s not too hot, or your chocolate chips will melt.

If too wet, add more protein powder one teaspoon at a time.

How to make No-Bake Cookie Dough Protein Bars

Forming no-bake protein balls

First, cover a plate with parchment paper. Set it aside.

Then, scoop out some batter. One sugar-free protein ball weighs approximately 30 grams/1 oz. Roll each portion of batter between your hand palms and place the formed ball onto the plate. Repeat these steps until all peanut butter Protein Balls are formed.

Place the plate in the freezer for 10 minutes to set the ball very quickly or one hour in the fridge. The balls flatten slightly, and that’s ok. You can reshape the balls round after they have spent some time in the refrigerator.

Storage

Store the keto protein balls in an airtight container in your refrigerator for up to 5 days. Another great way to enjoy these low-carb peanut butter protein balls is to eat them frozen!

Freeze the balls and enjoy them straight out of the fridge or thaw for 30 minutes at room temperature to soften.

Peanut Butter Protein Balls

How to select the best Keto Protein powder?

You can take protein powder on a keto diet to boost your protein macros. Not all protein powders are keto-friendly, but there are plenty of keto-friendly options available on the market.

I am not going to list all brands here. Instead, I am going to guide you through simple steps to choose a keto-friendly protein powder by yourself.

First, you must look at the ingredient listed on the box.

You are looking for:

  • No added sugar
  • No grain – avoid brown rice protein powder, for example. They are often higher in carbs.
  • Keto-friendly sweeteners

Then, look at the net carbs per serving. A keto-friendly protein powder ranges from 1 gram to 2.6 grams of net carbs per scoop of 40 grams.

Depending on your diet requirement, you may want to choose:

1. Keto Plant-based Protein Powder

Plant-based protein powders are my first choice because they are easier to digest. You will have to choose from protein powder made of:

  • Pea Protein Powder – yes, pea protein powders are keto-friendly. While pea is not a keto-friendly vegetable, pea protein powder is low in carb, and plenty of brands have a range made with keto-friendly sweeteners like stevia or erythritol.
  • Hemp Protein Powder – hemp is a keto-friendly seed full of healthy fat and protein.
  • Almond Protein Powder
  • Peanut  Protein Powder

2. Other Keto Protein Powder

  • Whey protein powder
  • Egg-white protein powder
  • Casein

How Protein Powders Change Baking

Of course, based on the type of keto protein powder you choose from the above, your baking will be affected.

For example, whey protein powder is more liquid absorbent than pea protein powder, so if you use this option, be prepared to add more liquid to your recipe to reach the same texture.

No Bake Peanut Butter Protein Balls

More Keto Protein Recipes

On a keto diet, you need to eat your protein as well as fat and carbs. Protein keeps you full and fuelled up your muscles.

Below I listed some of my top keto recipes to boost your proteins. It includes keto meals, breakfast, and desserts because proteins are everywhere!

KETO SCRAMBLED EGGS 1.5 G net carbs fluffy avocado cheesy eggs #ketoscrambledeggs #bestscrambledeggs #fluffyscrambledeggs #scrambledeggs #3ingredients #ketobreakfast #ketoeggs #eggfast #fluffy #breakfast #cheesyscrambledeggs
Protein Crepes
KETO GRANOLA BARS hemp seed bars
Hemp hearts oatmeal keto
Marsala Keto Chicken RecipeMarsala Keto Chicken Recipe
chicken and avocado salad
low carb breakfast bars

Have you made these keto protein bites? Share a comment or review below to tell me how much you love them,

XOXO Carine

Recipe Card

Keto Protein Balls

Low Carb Protein BallsLow Carb Protein Balls

2.1gNet Carbs

Prep Time: 10 mins

Refrigerate 10 mins

Total Time: 20 mins

Net Carbs 2.1g

Fat 6.9g

Protein 3.7g

Calories 85.8kcal

Author: Carine Claudepierre

An easy No-Bake Keto Low-Carb Protein Balls made with protein powder to boost your protein intake and fix your sweet cravings on your keto journey.

Keto quick start guide

New to Keto?
Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!
  • In a bowl, whisk all the dry ingredients: protein powder, powdered sweetener, and almond flour until no lumps show. Set it aside.

  • In another bowl, stir peanut butter, vanilla extract, and melted coconut oil until smooth and consistent.

  • Stir the liquid ingredients into the dry ingredients, start stirring with a spatula, when it starts to dry out, add chocolate chips and knead the dough by hand, squeezing the ingredient together until they form a smooth cookie dough ball.

  • The dough texture vary based on the keto protein powder you are using, so feel free to adjust the batter until it comes together well and it’s easy to shape small balls that hold their shape. If the dough is too dry and crumbles, add an extra teaspoon of melted coconut oil, and if too wet, add a tablespoon of almond flour.

  • Divide the dough into 12 balls of about 1 oz/30g and roll the dough between the palms of your hand to form lovely round balls.

  • Place the balls onto a plate covered with parchment paper. Repeat the steps above until all the protein bites are formed.

  • Pop the plate in the fridge for 1 hour or in the freezer for 10 minutes to slightly firm up the balls – they will stay soft anyway but firmer after spending time in the fridge.

  • Remove the plate from the fridge, reshape balls if they flatten too much.

Note 1: Peanut butter can be replaced by same amount of fresh drippy almond butter or sunflower seed butter for a nut-free option
Note 2: Melted butter works, but the balls stay softer and flatten quickly. Melted cocoa butter works very well and keeps the ball from flattening even more.
Note 3: Almond flour can be replaced with the same amount of sunflower seed flour or sesame flour for a nut-free option. Coconut flour is not recommended. the balls get very dry and crumbly with coconut flour
Note 4: Powdered sweetener is not granulated sweetener that leaves a grainy texture. If you skip the sweetener, add more almond flour to prevent the balls from being too soft. A liquid sweetener won’t work in the recipe without adding more almond flour or protein powder.
Note 5: Any keto protein powder can be used with different results. The recipe has been tested with pea protein powder which is less liquid absorbent than whey protein powder. Read the post above on how to choose the keto protein powder.

Nutrition Facts

Keto Protein Balls

Amount Per Serving (1 ball)

Calories 85.8
Calories from Fat 62

% Daily Value*

Fat 6.9g11%

Saturated Fat 2.3g14%

Polyunsaturated Fat 1.1g

Monounsaturated Fat 1.8g

Cholesterol 4.6mg2%

Sodium 39.7mg2%

Potassium 57.7mg2%

Carbohydrates 5.2g2%

Fiber 3.1g13%

Sugar 0.9g1%

Protein 3.7g7%

Calcium 18.4mg2%

Iron 0.2mg1%

Magnesium 12.3mg3%

Zinc 0.2mg1%

Net Carbs 2.1g

* Percent Daily Values are based on a 2000 calorie diet.

 

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Almond Flour Keto Scones (Gluten-free)

Almond Flour Keto Scones (Gluten-free)

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An Easy Gluten-free Almond Flour Scone recipe perfect as a low-carb breakfast and delicious with sugar-free jam and whipped cream. Bonus, this scone recipe is also gluten-free, paleo-friendly.

Almond Flour Keto Scones (Gluten-free)

I have a passion for baking low-carb keto recipes that are gluten-free, and these scones never disappoint. They are crispy outside, light, buttery inside with a delicious almond flavor from almond flour.

If you are after a great-tasting gluten-free scone recipe, this is the one to try!

Almond Flour Scones

How to make almond flour scones?

  • Almond flour – if you are new to baking with almond flour, make sure the one you buy is ultra-fine, golden in color. Never use a thick, dark almond meal for baking, or the result is grainy and gritty. Learn how to choose the best keto-friendly flour.
  • Egg – I tried flax egg many times in this recipe, and always the scones fall apart. You can use boxed egg replacers, but flax eggs don’t work for an egg-free almond flour scone recipe.
  • Sweetener of choice – I used erythritol, but any keto crystal sweetener works well. If not on a keto diet, coconut sugar can be used as a paleo option.
  • Vanilla extract
  • Almond milk at room temperature – The temperature is essential if you are using melted coconut oil. Coconut oil solidifies in contact with liquids coming straight out of the fridge. It results in oil lumps in your scone batter, which are difficult to remove and impact the taste.
  • Baking powder
  • Salt
  • Melted butter or coconut oil – both options work very well with different results in color and taste. For example, coconut oil makes the scones hard and whiter in color. For a buttery golden almond flour scone, use melted butter.

Before you start, preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper. Set aside.

Keto Almond Flour Scones

Scone batter

In a large bowl, add the almond flour, sweetener of choice, and baking powder. Give a good whisk to combine. Set aside.

In another bowl, beat the egg with almond milk and melted butter or melted coconut oil and vanilla extract.

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Finally, combine the wet ingredients into the dry ingredients. Keep stirring until it forms a thick scone batter.

Almond Flour Keto Scones

Shaping wedge scones

Lightly grease your hands with coconut oil before handling the batter, as it can be sticky.

Next, on a parchment-lined baking sheet, place the scone batter and flatten it into a 1-inch-thick  disc (2.5 cm).

Keto Meal Plan

Use a sharp knife or pizza cutter to cut out 8 wedges. Then, spread each wedge onto the baking sheet to prevent the scones from touching each other.

This ensures that the scone sides bake properly and crisp well. In fact, if you don’t spread each wedge on the baking sheet, the edges stay moist and under-baked.

Finally, brush the top of each scone with almond milk and sprinkle some extra sugar-free sweetener on top – I used erythritol.

Shaping round scones

That’s not my favorite scone shape simply because round scones take a little more work to do. But if you love round scones that you can slice and fill with sugar-free jam, then here’s how to make them.

To make round scones, place the scone batter onto a piece of lightly greased parchment paper.

Place another piece of parchment paper on top of the dough and flatten it with a rolling pin or your hand into a 1-inch thickness.

Peel off the top piece of parchment paper and then use a crinkle cookie cutter shape to cut out pieces of dough.

Gluten-free Almond Flour Scones

Transfer the round pieces of dough onto a baking sheet lined with parchment paper, leaving some space between each scone, so they don’t touch each other.

I like to slide a spatula or flat tool under the cut scones to transfer gently to the baking tray. This prevents the scones from breaking or losing their shape.

Then, use the remaining dough from the outside of the cut shapes to reform a dough ball.

Repeat the steps above to cut more round scones from the dough.

Baking scones

Bake your scones with almond flour at 350°F (180°C) for 20 – 30 minutes or until golden brown on top and dry on the edges.

Cool down on a wire rack for at least 1 hour. The scones are slightly fragile when out of the oven and get crispy after cooling down.

Keto Scones

Serving

Plain almond flour scones are delicious on their own or taste even better with:

Topped

I love to sprinkle some sliced almonds on the top of my scones before baking. It results in grilled toasted, crispy almonds on each scone.

Or you can drizzle some sweet glazing on top of the baked scones. To make sweet glazing, combine:

  • 1/2 cup of powdered erythritol
  • 1-2 tablespoons heavy cream or almond milk

Cool down the baked scones. Then, use a spoon to drizzle the sweet glazing on top of each scone.

You can flavor the glazing by adding 1 teaspoon vanilla extract, almond extract, or lemon zest.

Filled

In the UK or New Zealand, scones are served plain, in a round shape, and then cut in half to be filled.

The most delicious filling for these almond flour scones that are also healthy and keto-friendly are:

Or why not, spreading some of these:

Anything tastes great on these almond scones! Be creative and play with flavor and spreads.

Flavors

You can use this plain almond flour scone recipe to create a range of flavorsome keto scones.

To do so, I listed below some food you can stir in the finished batter:

  • Blueberries and lemon zest – that’s the most popular combination of flavors for scones. In fact, blueberry scones and lemon zest taste amazing and work in any season. Stir in 1/2 cup of fresh or frozen blueberries and 1 tablespoon of grated lemon zest.
  • Strawberries or raspberries – stir in 1/2 cup of finely chopped strawberries or raspberries.
  • Dark chocolate chips – sugar-free chocolate chips taste amazing in this almond flour batter.

Storage

You can store the scones in the pantry wrapped in a clean kitchen towel to keep them fresh and crispy. They can be kept for up to 3 days at room temperature.

Freezing scones is easy. Place the scones in an airtight box and freeze for later.

To thaw frozen scones, bring on a wire rack the day before and thaw at room temperature.

You can rewarm the scones by slicing them in half and bring them into a bread toaster.

Allergy swap

If you have some food allergy and you can’t use some of the ingredients listed in this recipe. There are options for you.

Below I listed the most common food allergies and food swaps you can apply to these almond flour scones without losing on taste and texture.

  • Nut allergy – of course, this is an almond flour scone recipe, so it’s made of nuts, but if you want to make a keto gluten-free scone without almond flour, there are three options. You can use the same amount of sesame flour, pumpkin flour, or sunflower seed flour. Note that the last two options make the scones darker in color. Sometimes baked goods with these flours can also turn greenish.
  • Dairy-free – use melted coconut oil instead of butter.
  • Egg-free – as mentioned before, flax eggs don’t deliver great results in this scone recipe. The batter won’t firm up, and the scones are left fragile and break easily. Another egg-free option is Bob Red Mill’s egg replacer.
  • Gluten-free – this scone recipe is naturally gluten-free, but if you have a strong intolerance to gluten, make sure your baking powder is gluten-free.

More almond flour recipes

Below I listed more almond flour baked goods for you to try. All these healthy recipes are 100% gluten-free and keto-friendly.

Related Recipe

Keto blueberry muffins with almond flour

Related Recipe

low carb biscotti recipe

Related Recipe

keto almond flour crust

Related Recipe

Have you made these almond flour scones? Share your review or comment below to let me know how you serve these amazing scones for breakfast!

Your friend,

Carine

Recipe Card

Gluten-free Almond Flour Scones

Almond Flour Scones

3.3gNet Carbs

An Easy Gluten-free Almond Flour Scones recipe crispy on the outside and buttery and fluffy in the center for a delicious keto breakfast.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

Author: Carine Claudepierre

Keto quick start guide

New to Keto?
Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!
  • Preheat oven to 350°F (180°C). Lien a cookie sheet with parchment paper. Slightly oil the paper. Set aside.

  • In a large bowl, whisk almond flour, sweetener, baking powder, and salt.

  • In another bowl, beat egg with melted butter or melted coconut oil, almond milk, and vanilla extract. Make sure all ingredients are roughly at room temperature for best results.

  • Combine the liquid ingredients with the dry ingredients until a thick scone batter forms – you should be able to shape a ball with it, as seen in the pictures above.

  • Place the batter in the center of the prepared sheet and flatten with slightly oiled hands (no need of a rolling pin), or place another piece of parchment paper on top of the dough ball to flatten into a 1-inch thick disc (2.5 cm).

  • Use a long sharp knife or pizza cutter to cut the disc into 8 wedges and spread the wedges slightly to make sure they don’t stick to each other and bake well on the sides.

  • Brush some melted butter or almond milk on top of the wedges and press a few sliced almonds to decorate.

  • Bake on the center rack of the oven for about 20 minutes or until the top is just golden brown. Don’t over-bake, or the center gets very hard and crunchy.

  • Slide a flat spatula under the baked scones to gently transfer onto a cooling rack without breaking.

  • Cool down on a wire rack for at least 1 hour. They firm up with time, so be patient.

  • Serve with a drizzle of powdered sweetener combined with almond milk. I combined 3 tablespoons of sugar-free powdered erythritol with 2 teaspoons of almond milk.

Nutrition Facts

Almond Flour Scones

Amount Per Serving (1 scone)

Calories 232.7
Calories from Fat 194

% Daily Value*

Fat 21.5g33%

Saturated Fat 5.8g36%

Trans Fat 0.1g

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.6g

Cholesterol 23.3mg8%

Sodium 86.4mg4%

Potassium 8.6mg0%

Carbohydrates 6.7g2%

Fiber 3.4g14%

Sugar 1.1g1%

Protein 7.5g15%

Vitamin A 33.8IU1%

Vitamin B12 0.1µg2%

Vitamin D 0.1µg1%

Calcium 74.2mg7%

Iron 1.3mg7%

Magnesium 0.8mg0%

Zinc 0.1mg1%

Net Carbs 3.3g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Almond Flour Scones


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Keto Crepes with only 1.6g Net Carbs!

Keto Crepes with only 1.6g Net Carbs!

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Easy Keto Crepes are thin, flexible, and perfect for a French-style Keto Breakfast! Bonus, this keto almond flour crepe recipe is also gluten-free, made with low-carb almond flour and only 1.6 grams of net carbs per serving.

The Best Keto Crepes

Can you have crepes on keto?

No, you can’t eat an authentic French crepe recipe on a keto diet because it’s made of wheat flour, milk, and white sugar. The three main ingredients in crepes are high in carbs and spike your blood sugar level very quickly.

Keto Crepes with Cream cheese

However, you can make easy homemade keto crepes at home using low-carb flour and keto sweeteners.

What’s keto crepes?

Keto Crepes, an egg crepe keto recipe, are thin, flexible pancakes usually filled with sweet keto crepe filling like chia seed jam or almond butter.

They mimic the texture of classic French crepes without using high-carb flours or sweeteners.

How to make keto crepes?

Keto crepes are easy to make at home using a few basics ingredients. All you need is a high-speed blender or food processor to blend the ingredients.

Ingredients

  • Ultra-fine almond flour – the best almond flour to make crepes is blanched almond flour. In comparison to almond meal, ultra-fine almond flour is golden in color and made from skinless almonds. Its texture is finer, not gritty, and make delicious keto baked goods without the grainy texture. Read more about choosing the right keto flour.
  • Cream cheese 
  • Erythritol or a few stevia drops.
  • Vanilla extract
  • Unsweetened almond milk 

Blend

First, add all the ingredients into the jug of a high-speed blender and blend at high speed until it forms a smooth crepe batter.

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How to make keto crepes

Then, transfer the batter into a large mixing bowl and rest the batter for 5 minutes before cooking.

Cook the crepes

Finally, heat a 10 inches non-stick crepe pan or skillet over medium heat. Use a piece of absorbent paper to rub the crepe pan with butter or coconut oil.

Pour 1/4 cup of batter into the pan. If you are new at making crepes, it’s better to pour the batter on the side of the pan, not the center.

Keto Meal Plan

Then, tilt the pan and rotate in a circular motion to spread the batter as thin as possible all other the pan. You might have to add a little more batter if you didn’t tilt the pan fast enough, to fill all the pan surface.

Cook the crepe for 2 minutes on one side or until the edges start to dry out and their color is golden brown.

Keto crepes filling

How to flip my crepes?

Most classic crepes recipes use a long spatula to slide under the crepes to flip it over. But, for keto crepes, do not use a spatula to avoid breaking the crepe in the center.

Instead, loosen the crispy dry sides of the crepes with a spatula and then use your fingers to peel off the crepe and flip.

Keep cooking your keto crepe for 1-2 minutes on the other side until golden.

Place the cooked keto crepe on a plate covered with parchment paper and cover the plate with a piece of foil to keep the crepe warm.

Meanwhile, keep cooking the leftover batter, making sure your grease the pan between each keto crepe batter addition.

How to store keto crepes?

These keto crepes store very well in the fridge for up to 4 days. Stack the crepes on a plate, wrap it with plastic wrap to prevent them from drying out, and store them.

Keto Crepes with Almond Flour

You can also freeze this crepe keto recipe, but to do so, wrap each crepe individually into plastic wrap or in a ziplock bag.

Keto crepe toppings

Crepes are always filled with some delicious toppings, sweet or savory, depending on what you crave. Below I listed the best keto filling for sweet or savory crepes.

Can I make savory keto crepes?

Sure, you can use this recipe to make savory low-carb crepes. To do so, skip the sweetener in the batter and replace it with a pinch of salt or garlic salt.

Savory keto crepes toppings ideas

For savory crepes, first, bring back the cooked crepe in the crepe pan and top half of the crepe with any shredded cheese or soft cheese you love like:

  • Cheddar
  • Emmental for a French crepes keto-style!
  • Goat cheese
  • Blue cheese

Then, top up the cheese with some of the following ingredients:

  • Ham
  • Cooked bacon bites
  • Chopped walnuts
  • Wilted cooked spinach
  • Butter fried mushrooms

Finally, fold the other half of the crepe back to close the crepe into a half-moon shape. Cover with a lid for 2 minutes on low heat to melt the cheese.

Serve immediately.

Which pan to cook crepes?

You must use a crepe pan or pancake griddle for cooking crepes but never use a frying pan!

There are a few differences between a crepe pan and a frying pan, explaining why a crepe won’t cook evenly in a frying pan.

Keto crepes

For example, a crepe pan has:

  • Shallower sides – this makes it easier to flip the crepes and crisp the borders of the crepes fast while keeping the center moist and flexible.
  • A thinner layer of metal than a normal frying pan cooks the crepe faster.
  • A flatter bottom,  diffusing heat more heavenly.

How do I know my crepes are cooked?

A crepe is ready to be flipped over when the edges are crispy, dry, and pull out by themselves from the pan. The center of the crepes should also be set, still moist but not runny.

Why do crepes stick to the pan?

A crepe might stick to the pan if you didn’t use:

  • A non-stick crepe pan made of a non-stick material like Tefal pans.
  • Oil to grease the pan between each crepe.
  • A crepe pan – frying pans are not suitable to cook crepes.
  • A hot pan, you added the batter into a cold or lukewarm pan.

How to make thin keto crepes?

The thickness of your keto crepes depends on the speed at which you tilt and rotate the crepe pan after adding the batter. The faster you tilt the pan, the better it spread on the pan and covers the surface.

The trick to making a thin keto crepe is to:

  • Warm the crepe pan for 2 minutes before greasing.
  • Grease with minimal oil using a piece of absorbent paper to spread the fat – adding too much oil fry crepes!
  • Add the crepe batter to the center of the pan.
  • Tilt the pan fast with a large angle rotating clockwise.

Low carb keto crepe nutritional information

A keto crepe contains 4 times fewer carbs than a regular authentic French crepe recipe.

Below is the nutrition panel for a 10-inch keto crepe without filling:

  • Calories: 127 kcal
  • Carbs: 2.4 g
  • Fiber: 0.8 g
  • Net carbs: 1.6 g
  • Protein: 5.5 g
  • Fat: 10.7 g

How many keto crepes can I eat?

For a fulfilling keto breakfast, you can eat 2 keto crepes with the filling of your choice.

Two crepes bring 3.2 grams of net carbs.

Can I change flour?

No, you can’t swap any of the flours in this recipe for any other flour. Stick to the ingredients!

More keto crepe recipes

If you love keto crepes recipes for breakfast, I have plenty of other low-carb crepes recipe for you to try, including dairy-free keto crepes and coconut flour crepes.

Related Recipe

Coconut flour crepes
Coconut Flour Crepes

Coconut flour crepes are easy low-carb dessert crepes perfect for satisfying your sweet tooth with no guilt. They are delicious stuffed with yogurt, fruits, or nut butter. It is a 100% Dairy-free, paleo, and gluten-free crepe recipe that all the family loves.

1.4g

Check out this recipe

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Almond Flour Crepes contains only 3.8 g net carbs per crepes. Easy 4 ingredients recipes with eggs, almond flour, coconut oil and cinnamon. Best Low carb dairy free crepes. Gluten free and sugar free. Paleo crepes.
Almond Flour Crepes

Those Almond Flour Crepes contain only 3.8 grams of net carbs per crepe. An easy 4-ingredient recipe with eggs, almond flour, coconut oil, and cinnamon. The Best low-carb dairy-free crepes. Gluten-free, paleo, and sugar-free. These almond flour crepes are crispy, light, and a delicious, low-carb breakfast.

3.8g

Check out this recipe

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pumpkin crepes low carb
Pumpkin Crepes

Pumpkin crepes are low-carb and gluten-free pumpkin spice crepes. A delicious recipe made with coconut flour, almond meal, pumpkin spices, and a coconut cream pecan maple filling. 

3.1g

Check out this recipe

Have you made these keto crepes? Share a comment or review below to tell me how much you love them!

XOXO Carine

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The Best Keto Crepes

Keto Crepes

1.6gNet Carbs

Easy Keto Crepes are thin, flexible, and perfect for a French-style Keto Breakfast! These keto almond flour crepes are also gluten-free and bring only 1.6 grams of net carbs per serving.

Prep Time: 2 mins

Cook Time: 3 mins

Total Time: 5 mins

Author: Carine Claudepierre

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  • Add all the ingredients into a blender and blend at high speed until creamy and smooth. You may have to stop the blender, scrape down the side of the jug as some flour may pulse on the sides, and repeat blending until smooth. Overall it shouldn’t take more than 45 seconds to create a smooth keto crepe batter.

  • Pour the batter into a mixing bowl rest for 5 minutes.

  • Heat a non-stick 10-inch crepe pan – I used a Tefal French Crepe pan – under medium heat. Rub the pan’s surface with a piece of absorbent paper covered with a teaspoon of coconut oil or grass-fed butter. Don’t leave too much oil on the pan, or you will fry the crepes.

  • Pour 1/3 cup of batter into the pan, then tip and rotate the pan fast to spread the batter as thinly as possible and cover the entire pan. It takes a bit of time and practice. Watch my picture above in the post to see the angle I give to the pan to spread the batter evenly. If your batter is too thick and doesn’t spread well, that is ok. Stir in 1 or 2 extra tablespoons of almond milk in the batter to thin it out.

  • Cook gently, for about 2-3 minutes or until the edges dry out, and it’s easy to peel off the sides with your fingers and flip it over. I don’t recommend sliding a spatula under the crepes. Use your fingers to peel off the side and flip. It’s much easier and prevents the crepe from breaking. Cook for 1 more minute on the other side.

  • Serve with sugar-free monk fruit syrup, keto jam, or almond butter.
  • Repeat the steps above to cook the next crepes. Always re-grease the pan between each crepe.

Storage

  • Store the crepe on a plate covered with plastic wrap to prevent them from drying out. Place the plate in the fridge for up to 3 days.

  • You can freeze the cooked crepes individually and thaw at room temperature the day before.

Nutrition Facts

Keto Crepes

Amount Per Serving (1 10-inch crepe)

Calories 127.2
Calories from Fat 96

% Daily Value*

Fat 10.7g16%

Saturated Fat 3.8g24%

Trans Fat 0.1g

Polyunsaturated Fat 0.7g

Monounsaturated Fat 2.2g

Cholesterol 108.6mg36%

Sodium 86mg4%

Potassium 55.5mg2%

Carbohydrates 2.4g1%

Fiber 0.8g3%

Sugar 0.9g1%

Protein 5.5g11%

Vitamin A 325.4IU7%

Vitamin B12 0.3µg5%

Vitamin D 0.6µg4%

Calcium 47.2mg5%

Iron 0.8mg4%

Magnesium 4.4mg1%

Zinc 0.4mg3%

Net Carbs 1.6g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Crepes


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Smoked Cauliflower

Smoked Cauliflower

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A tender smoked whole cauliflower with a crusty smoked layer and soft cauliflower flesh, perfect as a healthy low-carb side dish or light dinner.

Bonus, this smoked cauliflower recipe works with charcoal barbecue, electric barbecue, and even in your oven! It’s also vegan, gluten-free, and keto diet approved.

Smoked Cauliflower Recipe

What’s smoked cauliflower?

It’s an entire cauliflower head rubbed with marinade and slowly cooked on a smoker or charcoal barbecue. It has soft, tender cauliflower flesh with a crust or smoky marinade that tastes like tandoori meat.

The Best Smoked Cauliflower

How to make smoked cauliflower?

It’s very to make a smoked cauliflower at home. You only need a cauliflower head and a few spices to create a tasty, smoky marinade.

Ingredients

The ingredients you need to make this cauliflower recipe are:

  • A cauliflower head – make sure you remove the leaves and keep them for a soup or another recipe. Cauliflower is a great low-carb vegetable.
  • Olive oil
  • Garlic powder
  • Cumin
  • Pepper
  • Tomato paste
  • Yellow mustard
  • Smoked paprika – this adds a lovely smoky flavor to the cauliflower
  • Salt

Combine all the marinade ingredients and rub onto the cauliflower head using a pastry brush or your hand. Then, cook the cauliflower choosing one of the options listed below.

The Best Smoked Cauliflower

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How to cook the cauliflower?

There are four ways to smoke cauliflower. Obviously, the best way to create a smoky cauliflower is with a smoker. But since not everyone owns one, I provided options using a charcoal barbecue, an electric barbecue, or even your oven.

Below I listed all my tips to make this delicious smoked cauliflower recipe based on the option you have at home.

Smoker

This is the best option for a delicious woody flavor!

Preheat your smoker to 220F (105C) load with one of the wood chips below. This cauliflower taste absolutely delicious with some of the below options:

Keto Meal Plan
  • Oak
  • Hickory
  • Maple
  • Applewood

Then, follow the instructions of the smoker manufacturer to cook the cauliflower on inverted heating.

Barbecue Cauliflower

Smoking food on a charcoal barbecue

To use your charcoal barbecue to smoke food. Start a fire in your charcoal barbecue and let the fuel cook down. When the coal is white, it’s ready to smoke food.

Place your cauliflower on the side of the grill opposite the hot charcoal.

Close the lid and maintain the temperature inside the barbecue to 110C-130C. If it’s too cold, add more cooked-down coals. If too hot, add a foil takeaway container filled with water and place directly onto the grill above the hot charcoal.

How to make Smoked Cauliflower

Don’t open the lid too often and let the cauliflower slowly cook for about 1 hour – if you insert a thermometer in the cauliflower, it should reach about 90C.

Once cooked, remove from the barbecue and enjoy it as a side dish or meal with homemade tomato sauce or avocado dressing.

Smoking food on an electric barbecue

Smoking food on an electric BBQ is possible, but it won’t add the same smokiness to your food. In fact, there is no combustion and therefore no smoke.

So let me teach you how to turn your electric grill into a smoker.

First, grab a small aluminum box – it can be a takeaway container, or you can shape a box-like shape with a piece of aluminum foil.

Fill with charcoal or pre-soaked wood. Next, preheat the electric grill to a low temperature around 225F.

How to make Smoke Box

Place that box inside the grill on the grate, cover the box with another piece of foil and punch holes with a skewer.

This box will create smoke – like a smoker box. The smoke will come out of the holes and gives a smoky flavor to your food.

After 15 minutes, add the cauliflower to the grill, as far away as possible from the heat source for indirect heating effect.

Can I smoke cauliflower in the oven?

You can roast cauliflower in the oven, but you won’t have the same smoky flavor as you would get from charcoal or wood. However, it’s still a great technique if you don’t have an outdoor barbecue.

Oven-Roasted CauliflowerOven-Roasted Cauliflower

Place the rubbed cauliflower into a skillet covered with a piece of foil. Bake in preheated oven 220C for 40-55 minutes or until fork-tender.

Can I speed up the process?

Yes, you can make this recipe a little bit faster by steaming, boiling, or microwaving the cauliflower head for 5 minutes before adding the marinade.

This reduces the smoking time by about 45 minutes.

Smoked Cauliflower Vegan

Serving

This cauliflower is delicious as a main meal served with a squeeze of lemon juice, sriracha sauce, homemade tomato ketchup, or avocado dressing.

It’s also a great side dish to grilled meat.

Smoked Cauliflower Roasted

More cauliflower recipes

I love to create recipes with cauliflower because they are low-carb, tasty, and rich in nutrients. Below I listed more cauliflower recipes for you to try:

Related Recipe

Keto cheese cauliflower casserole

Related Recipe

Keto Roasted Cauliflower Soup

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Cauliflower hummus paleo
Keto Cauliflower Hummus

Keto Cauliflower hummus – a vegan paleo creamy dip perfect to dip raw veggies or spread into lettuce tacos. Cooking light and clean has never been so easy! Ready in less than 30 minutes. 

3g

Check out this recipe

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KETO BAKED CAULIFLOWER TOTS Cheesy #ketocauliflowertots #keto #ketobakedcauliflowertots #bakedcauliflowertots #cheesycauliflowertots #easycauliflowertots #cheesy #cauliflower #5ingredients #lowcarb #tots

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cauliflower pizza crust

Have you made this smoked cauliflower recipe? Share a comment below to let me know how it goes!

XOXO Carine

Recipe Card

Smoked Cauliflower Recipe

Smoked Cauliflower

3.7gNet Carbs

A tender smoked whole cauliflower with a crusty smoked layer and soft cauliflower flesh, perfect as a healthy low-carb side dish or light dinner. This smoked cauliflower recipe works with charcoal barbecues, electric barbecues, and even in your oven! It’s also vegan, gluten-free, and keto-approved.

Prep Time: 10 mins

Cook Time: 1 hr

Total Time: 1 hr 10 mins

Author: Carine Claudepierre

Keto quick start guide

New to Keto?
Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!
  • Preheat your smoker, charcoal grill, or electric grill to 250°F (120°C) for indirect grilling – it means the food is heated far away from the heat source – follow your manufacturer instructions to use this technique based on the equipment you have at home or read my post above for detailed instructions if needed. For the oven method, read the post notes.

  • Cut out the cauliflower leaves, keeping the cauliflower head whole and intact.

  • Steam or boil or microwave the cauliflower head for 5 minutes – this is optional but speeds up the smoking process later on. Cool it down in a colander for 10 minutes until completely steamed out.

  • Meanwhile, mix all of the marinade ingredients together in a bowl until well blended and a paste forms.

  • Rub the cauliflower head with the marinade using a pastry brush or your hands.

  • Place the cauliflower on the grate, far away from the heat source, close the barbecue/smoker lid, and smoke the cauliflower for 60-90 minutes or until fork-tender. Don’t open the lid often to keep the temperature around 120°C (250°F). If too hot, add a foil box filled with water onto the grate to decrease heat. If too cold, increase heat by adding more charcoal or increase burner heat.

  • Serve with homemade tomato sauce, avocado dressing, or on the side of any dishes.

Oven roasting – this won’t add a smoky flavor to the cauliflower, but it’s a great technique if you don’t have an outdoor barbecue. Place the rubbed cauliflower into a skillet covered with a piece of foil. Bake in preheated oven 220C for 40-55 minutes or until fork-tender.

Nutrition Facts

Smoked Cauliflower

Amount Per Serving (1 serving (4 oz))

Calories 93.6
Calories from Fat 68

% Daily Value*

Fat 7.5g12%

Saturated Fat 1.1g7%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 5.2g

Sodium 249.5mg11%

Potassium 344.7mg10%

Carbohydrates 6.2g2%

Fiber 2.5g10%

Sugar 2.2g2%

Protein 2.2g4%

Vitamin A 610.4IU12%

Vitamin C 46.7mg57%

Calcium 28.8mg3%

Iron 1mg6%

Magnesium 19.3mg5%

Zinc 0.4mg3%

Net Carbs 3.7g

* Percent Daily Values are based on a 2000 calorie diet.

Smoked Cauliflower


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8 Quick and Easy Low-Carb Keto Snacks You Must Have

8 Quick and Easy Low-Carb Keto Snacks You Must Have

 

The Ketogenic diet has become one of the most popular diets out there and many people are opting into it for various reasons. This diet can restrict the number of carbohydrates a person consumes, which can affect the body in many beneficial ways.

The most simple clarification is that a keto diet is a low-carb resriction from food in which you supplant a large portion of your typical carb consumption with fat. Cutting your carbs places your body into a metabolic state called ketosis, which makes your body significantly more productive at consuming fat for vitality. However, when we and others discuss this specific eating regimen, carbs aren’t just carbs — the most critical thing to know is net carbs are what matter with keto.

When you go on a keto diet, it is suggested to consume less than 50gms of carbs per day or you can consume just 2-3 apples. So, coming back to the main topic, let’s discuss top 5 low carb protein diet, every keto consumer should try now!

 

Bell Peppers for the Keto Diet

Mini Bell Peppers

Vegetables contain fewer carbs. So while fruit is great for you and can surely fit into your plan, it’s trickier to eat heaps of it on a keto diet. Regardless, you have to eat enough good supplements and nutrients and getting a charge out of brilliant mini bell pepper will enable you to do that.

Three mini bell peppers offer only 5 grams of carbs, which means nine of them would offer the same as your daily recommendation of fruits. Add some crushed avocado if you have a hard time eating them alone.

 

Kale for Keto Snacks

Kale Chips

Kale is low in carbs and offers a combo of fiber, cancer prevention agents, and even some protein. These Superfoods Spicy Jalapeno Kale Chips are an amazing option.

Preheat your broiler to 425 degrees and wash off a cluster of kale. Line a treated sheet with material paper, spread your kale leaves and sprinkle them with a touch of salt and pepper (and a squeeze of cayenne if you need some warmth). Cook for around 5 to 10 minutes until they’re firm.

 

Keto Diet Nuts

Pistachios

The keto diet is high in fat, yet you should center around eating quality poly-and monounsaturated fats. Pistachios offer a power trio of plant protein, filling fiber, and sound fats to keep you fulfilled throughout the day.

Pistachios pack 6 grams of filling protein per ounce and offer the most nuts per serving (around 49 nuts) contrasted with different nuts, similar to 18 cashews or 28 peanuts for a similar ounce. These nuts are great to nibble on also and will give you the most value for your money. The reduced serving 100-calorie packs are super helpful since you can take them with you in a hurry.

 

Beef Jerky on the Keto Diet

Beef Jerky

For any keto dieter, beef jerky is an easy snack. You normally need jerky that is higher in protein and in a perfect world, under 10 grams of carbs.

Beef offers iron and zinc, which are two imperative minerals. Iron encourages oxygen to go to your tissues and organs, while zinc helps bolster your immune system. All of these benefits can be found in beef jerky which makes it a great keto diet snack on the go!

 

Hard Boiled Eggs For Keto Snack

Hard Boiled Eggs

Hard boiled eggs are simply awesome. Hard-boiled eggs offer higher vitamin E, and protein, which is necessary for brain health. Stick to a few whole eggs or more per day.

While boiling and peeling eggs takes extra effort, you can easily prepare a bunch on Sunday to have them available for the remainder of the week! Hard boiled eggs make the perfect keto diet quick snack option!

 

Olives for the keto diet

Olives

A staple of the Mediterranean diet, olives are an ex-source of sound monounsaturated fats, vitamin E and minerals like selenium and zinc.

Go for one serving, or around five to 10 olives, for a strong tidbit. These can likewise be found in a compact package (like these from Olives) so you can easily toss them into your lunch sack.

 

Dry Roasted Soybeans

Soybeans are one of the healthiest food products out there. People across the world have different ways to prepare it. When it comes to the keto diet, this could be made by adding 7 grams of fat, 6 grams of fiber, and 13 grams of protein for every 1/3 glass, simmered soybeans (salted on the grounds that, well, they simply taste better) ought to be a storeroom staple.

 

Keto Diet Snacks

Cauliflower

Cruciferous vegetables—like Brussels sprouts cauliflower, cabbage and  cauliflower offer fiber and numerous illness battling vitamins, minerals, and cell reinforcements.

Get a head of cauliflower at the store, break it into around 1 glass of nibble measure pieces, and appreciate with crushed avocado to knock your fat admission.

 

In Summary

The most vital thing for achieving ketosis is to abstain from eating an excessive number of carbs. You’ll most likely need to keep your carbs under 50 grams for each day of net carbs. In a perfect world, you could try to keep your carbs underneath 20 grams per day. The fewer carbs, the more successful you will be on this diet!

Counting carbs can be useful at first. With these quick and easy snack options you will not have to monitor your carbs as much throughout the day and you will be getting the vital nutrition you need to maintain ketosis. As always, please consult a health care practitioner for what diet plan may be the best for your lifestyle and health condition. 

 

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Keto Tortillas: Quick & Easy Low Carb, Paleo Tortillas

Keto Tortillas: Quick & Easy Low Carb, Paleo Tortillas

The best Keto Tortilla recipe you will ever try. Easily made in under 30 minutes these are sure to be a new favourite recipe. Each low carb tortilla is only 1g net carb and so easy to make. These are so much like the real thing so you can use one recipe the whole family will love.

Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.

This keto tortilla recipe was originally written and created for my first cookbook Savour, back in September 2017. The recipe was also shared here in February 2018.

It has now been updated with a few changes to the original recipe and loads of new substitutes and updates to make the recipe better.

Watch Me Make It

Why These are the BEST Keto Tortillas Recipe

I have always been a tortilla fan and this keto tortilla recipe is no exception.

You may know I have a range of keto wraps premix products. And, you may also know I am a big lover of Mexican cuisine. So, it was important for me to create some great tortillas to go with it. I love this recipe for so many reasons!

Versatile – these low carb tortillas can be used for keto wraps, sandwiches, toasties, enchiladas, soft tacos and so much more! They make low carb lunches so simple too!

Low carb – the tortillas are very low carb at only 1g net carbs per serve.

Everyday ingredients – Made with everyday ingredients found in most supermarkets. I am always getting asked to create more keto recipes using supermarket ingredients.

Quick and easy – ready in under 30 minutes! So easy to make!

Gluten-free – honestly the best gluten-free tortilla recipe you will ever try. I make these every day and they truly are amazing!

Thermomix friendly – these keto tortillas can be mixed easily in your Thermomix, Magimix or food processor in no time and with very little cleanup.

Keep reading for more details on the ingredients, substitutes and step by step instructions on how to make them.

Key Ingredients in Keto Tortillas

Scroll to the bottom of this post for the amount of each ingredient needed to make these insanely good keto tortillas.

These low carb tortillas are super simple to make. With easy to source supermarket ingredients you can make your own keto tortillas way cheaper and cleaner than the supermarket options.

Almond flour or meal – this forms the base of the keto almond flour tortillas. I do have some substitutes below in the FAQs if you require the tortilla recipe to be nut-free.

Apple cider vinegar – do NOT leave out this ingredient. Apple cider vinegar helps to strengthen the dough and give the “stretch” you know so well in everyday tortillas.

Xanthan Gum – helps to bind and hold the wraps together. I have tested with chia flour as a replacement. It works but is nowhere near as good so I haven’t added it as an alternative.

Egg – the egg should be at room temperature, fresh and pasture-raised (if possible). Cold egg will give the tortillas an eggy-taste. The egg can be replaced with 40g of avocado for an egg-free keto tortilla.

Coconut flour – I promise at this amount you don’t taste it or smell it. The coconut flour adds extra flexibility to the wraps.

Step by Step Instructions

HOT TIP! Cook only until lightly bubbled and flecked. Do not overcook or you will end up with crispy keto tortillas!

Substitutions and FAQs

What is the lowest carb tortilla you can buy?

The lowest carb tortillas on the market are possibly my Mad Creations Soft Wrap Premix. At only 1.1g net carbs per serve and clean keto ingredients they are a great choice.

How can I use instead of taco shells on a keto diet?

To make these tortillas into a taco shell hang the over a taco shell rack or over 2 rings of the oven shelves and bake at 160°C until crisp and lightly golden. Remove and allow to cool before filling.

Can I make these nut-free?

You can make these nut free. You will need to increase the coconut flour to 75g and add 40g of sesame flour or sunflour. Also add an extra 2 tablespoons of water to the mixture as the coconut flour is very thirsty.

Can the dough be frozen or rolled as needed?

You can roll the dough and cook as needed. The dough can also be frozen and thawed in the fridge overnight before use.

Keto Cookbooks & Ebooks

Love this Recipe? Then You’ll Love these!

We believe I create the best keto bread recipes. I am sure you will enjoy the keto flatbread recipes listed below as well as many other low carb bread recipes on The Hub.

How good are these keto low carb tortillas? If you think they are worthy, rate the recipe ⭐️⭐️⭐️⭐️⭐️ and leave us a review to help others know that this is a recipe worth trying. You can also find more amazing keto bread recipes right here too.

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Keto Meal Plans & Support
Keto tortilla tacos

CONVENTIONAL METHOD

  • Place all ingredients into a food processor or large bowl. Mix until it becomes a firm dough. Remove from the bowl and place onto a silicone mat. Roll it into a large ball.

  • Cut the dough into 8 pieces and allow it to rest for 10-15 minutes.

  • Roll one piece of dough between two sheets of baking paper (about 2 mm thick). Use a tortilla ring or a 16cm side plate to cut the tortillas into shape. Remove the trimmings and set aside (these will create enough dough for another tortilla – a total of 9 x 16 cm diameter tortillas from this mixture).

  • Cook over medium-low heat in a dry pan, 10-15 seconds each side until lightly cooked (the longer you cook or the higher the heat the more you will dry out the tortillas). Transfer to a clean towel and wrap to keep warm and soft. Repeat with the tortillas.

THERMAL METHOD

  • Add the ingredients to the mixer; mix 7 sec/ speed 3, then knead 3 min/dough setting.

  • Remove the dough from the mixer and place it onto a silicone mat. Roll into a large ball and leave to rest 10-15 minutes. Follow from step 3 in the conventional method.

This recipe yields approximately 9 servings. The actual number of servings will depend on your preferred portion sizes. 
To calculate the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe by 9. The result will be the weight of one serving. 
Nutritional values shown are guidelines only. They are for 1 serving using the ingredients listed. Actual macros may vary slightly depending on the brands and types of ingredients used. 
I do not use weight per portion for the nutritional as it would require exacting ingredients and uniform tortillas and ingredients distribution in each tortilla e.g. does each low carb tortilla have the exact thickness etc. This is why recipes are based on the ingredients used and divided into portions as a rough guide only!
All recipes have been tested using all of the cooking methods included by various recipe testers.
Store in an airtight container in the fridge for up to 10 days. Alternatively, store in an airtight container and freeze.
This recipe card instructions contain the most basic of steps and list of ingredients. If you have any queries, questions or are unsure of substitutions please scroll up to the blog post for more information.
SUBSTITUTIONS
For an egg-free and vegan tortilla, simply swap the egg with 40g of mashed avocado.
The almond meal can be replaced with a 2:1 ratio of coconut flour/sesame flour mixture. Xanthan gum and apple cider vinegar are essential to this recipe. See the blog post above for more information in the FAQ’s.

Serving: 1tortilla | Calories: 133kcal | Carbohydrates: 5g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 285mg | Potassium: 10mg | Fiber: 4g | Sugar: 1g | Vitamin A: 26IU | Calcium: 49mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 1g

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35 Nature-Inspired Recipes for Keto Baking With Stevia

35 Nature-Inspired Recipes for Keto Baking With Stevia

35 Nature-Inspired Recipes for Keto Baking With Stevia

Stevia, which is a sugar substitute derived from the plant Stevia rebaudiana, is a lifesaver for those of us who love sweets but want to stick to a Keto diet.

Naturally low in carbohydrates, stevia is roughly 200% sweeter than traditional sugar, which means you need to adapt your proportion in any traditional baking recipe when you use it.

We’ve put together our favorite recipes featuring this natural sweetener, from delicious cookie recipes like chocolate chip, ginger spice, and snickerdoodles to showstopper desserts like mini pecan pies, chocolate lava cakes, and even donut holes!

Many of these recipes are both Keto and Paleo-friendly, so they’re great to use no matter which diet you’re on.

Here are just a few of the Keto Baking With Stevia we’ve included:

If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.

Keto Baking with Stevia – Cookies & Brownies

Keto Almond Flour Cookies with Lemon Zest

– Keto Summit

Keto Almond Flour Cookies with Lemon Zest

Ingredients: almond meal, egg, ghee, stevia, vanilla extract, lemon zest, lemon extract, baking soda.

If like me you miss a cookie with your coffee mid-afternoon, you might find this recipe interesting. These lovely keto cookies are crunchy and crumbly with a wonderful citrus kick from the lemon zest. I have tested this recipe with orange zest and it works well too so you can experiment with flavors. When you take these out of the oven, don’t be surprised if they are soft – they will crisp up as they cool down.

Keto Ginger Coconut Cookies

– Keto Summit

Keto Ginger Coconut Cookies

Ingredients: almond meal, coconut flour, coconut flakes, egg, ghee, stevia, vanilla extract, ginger powder, baking soda.

Ginger cookies are a family favorite in our house and we always have some at Christmas time when friends and family come over. These keto cookies have a shortbread look to them and taste wonderfully crumbly and delicious and the ginger gives them a flavor boost. So if you fancy a ginger cookie, why not get the youngest members of the family to give you a hand, then you can all enjoy the results!

Sugar-Free Ginger Spice Cookies

– Paleo Flourish

Sugar-Free Ginger Spice Cookies Recipe

Ingredients: whole almonds, chia seeds, coconut oil, egg, ginger, cinnamon powder, nutmeg, stevia, salt.

Sometimes you just have to have a ginger cookie with your tea or coffee so why not try these great sugar-free ones! The ginger and cinnamon give you a lovely warming flavor and these are sweet enough to satisfy without being loaded with refined sugars. If you don’t like stevia you could try using honey or maple syrup instead if you tolerate it.

Snickerdoodles

– Slim Palate

Snickerdoodle

Photo Credit: Josh from Slim Palate

Ingredients: almond flour, coconut flour, coconut oil or butter, egg, vanilla extract, baking soda, salt, liquid stevia, almond milk, cinnamon.

This amazing recipe gives you snickerdoodle cookies that even have the traditional cracked edges you expect from the regular cinnamon cookies, but this is a low carb grain and gluten-free alternative to let you enjoy the flavor but keep things keto! You will also find that cooking these tasty treats will fill your kitchen with wonderful aromas!

Keto Cinnamon Butter Cookies

– Keto Size Me

Ingredients: almond meal/flour, salted butter, egg, vanilla extract, ground cinnamon, liquid stevia.

If you like a tasty, crumbly cookie you are going to love these low carb cinnamon cookies! This is an easy recipe to make and would be a good way to get the kids involved with baking healthy snacks. If you are using these as a gift or for a pot-luck contribution you can make them look even better by dipping them in a chocolate glaze, but these taste amazing just the way they are.

Low-Carb Sugar-Free Cranberry Walnut Cookies (Contains Dairy)

– Very Well Fit

Ingredients: almond meal, whey protein powder, butter, cream cheese, eggs, liquid stevia, cinnamon, baking soda, salt, chopped walnuts, whole cranberries (fresh or frozen).

Here is another great low carb and gluten free cookie recipe that would be perfect to make for Christmas time. They are crisp on the outside and slightly chewy in the middle, with the cranberries like little jewels throughout the mixture and the nutty bites of walnut. These cookies are low in carbs and reasonably low in calories, so they could be used as a special treat on a weight loss plan.

Fat Bomb Sea Salted Chocolate Brownies

– Wicked Stuffed

Ingredients: avocado, eggs, butter, unsweetened baker’s chocolate, almond flour, Perfect Keto’s Chocolate MCT Oil Powder, stevia, cocoa powder, baking soda, cream of tartar, vanilla, sea salt.

If you are one of the few people who has never tried salt and chocolate together, now is your chance! The combination of flavors is amazing and the sea salt gives a bit of sparkle to the top of these fantastic keto brownies. As with all the recipes that involve dairy products, these should be served as a treat and not as a regular feature!

Low Carb Chocolate Berry Brownie

– Ditch The Carbs

Low Carb Chocolate Berry Brownie

Photo Credit: Libby from Ditch The Carbs

Ingredients: butter, granulated stevia, unsweetened cocoa powder, eggs, vanilla, unsweetened desiccated/shredded coconut, almond meal/flour, baking powder, berries of choice.

This recipe gives you brownies with more of a cake texture, but with hidden bursts of juice from the berries, which is amazing! The ideal ones to use are blueberries, but feel free to use others. If you want a low carb dessert without the fruit you could use chocolate chips instead and this gives you little-hidden pockets of chocolate flavor throughout the brownie.

Easy Keto Brownies

– Wholesome Yum

Ingredients: almond butter, eggs, cocoa powder, erythritol, coconut flour, sea salt.

The brownies in this recipe are slightly denser than some, giving them a fudgy texture which is extra yummy! Don’t be tempted to cook these for too long as they will continue to set as they cool. I often find that healthier brownies are a great way to treat the family as they don’t realize that what they are eating is actually keto!

Cauliflower Brownies (Contains Dairy)

– I Breathe I’m Hungry

Cauliflower Brownies

Photo Credit: Mellissa from I Breathe I’m Hungry

Ingredients: raw cauliflower puree, unsweetened almond milk, Lindt 90% chocolate, butter, cream cheese, sugar-free chocolate flavored syrup, eggs, ground almonds, coconut flour, cocoa powder, stevia, ground cinnamon, baking powder, salt.

Bet you never thought you could use cauliflower in brownies! These are soft and fudgy and because of the cinnamon and cocoa powder, they do not taste much of cauliflower at all. They do have a slightly grainy texture but they taste delicious as a keto treat. Not only are these brownies low in carbs but they don’t have a high-calorie count so could be used on a weight loss program too.

Keto Baking with Stevia – Cakes & Pies

Keto Mini Pecan Pies

– Keto Summit

35 Nature-Inspired Recipes for Keto Baking With Stevia

Ingredients: almond flour, egg, stevia, flax meal, ghee, pecans, vanilla extract.

Let’s face it, everyone loves pecan pies, especially at holiday time, but when you are eating the keto way you might have to miss out unless you use one of these great recipes. The little pies in this keto recipe are individual servings which can help with your portion control but still let you enjoy the wonderful sweet flavor of the pie along with your non-keto friends.

Keto Chocolate Brownie Mug Cake

– Keto Summit

Keto Chocolate Brownie Mug Cake

Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt.

Doesn’t a Keto chocolate brownie mug cake sound magical? This one tastes magical too, but it’s the real deal! There’s really nothing better than cake on demand.

Keto Red Velvet Cupcakes | Cream Cheese Frosting! (Contains Dairy)

– Keto Connect

Ingredients: almond flour, coconut flour, unsweetened cocoa powder, erythritol, baking powder, baking soda, pink Himalayan salt, eggs, butter, liquid stevia, red food coloring, vanilla extract, white vinegar, cream cheese, powdered erythritol, heavy cream.

Here is a great recipe that gives you light and airy chocolate cupcakes topped with rich cream cheese frosting, all while keeping the carbs low. If you are not too keen to use commercial food coloring, you can try adding beet juice instead.

Paleo Cupcakes with Almond Flour and Raspberry Frosting

– Low Carb Yum

Paleo Cupcakes with Almond Flour Recipe

Photo Credit: Lisa from Low Carb Yum

Ingredients: almond flour, coconut flour, sea salt, eggs, coconut oil, liquid stevia, vanilla extract, baking soda, coconut cream, fresh raspberries.

If you have had problems baking with coconut flour before and need guidance with the flour to liquid ratios, I recommend that you try a delicious recipe like this so you can get it right every time. These keto and paleo cupcakes are so pretty with their lovely golden color and light and creamy raspberry frosting and you will be amazed to learn that they are dairy and gluten free too.

Brownie Cake With Dark Chocolate Buttercream Frosting and Cacao Nibs

– Slim Palate

Brownie Cake With Dark Chocolate Buttercream Frosting And Cacao Nibs

Photo Credit: Josh from Slim Palate

Ingredients: almond flour, cacao powder, coconut flour, coconut oil, eggs, vanilla extract, baking soda, liquid stevia, almond milk, butter, dark chocolate or unsweetened baking chocolate, cacao nibs.

It can sometimes be a bit of a challenge to find a healthier cake for celebrations and birthdays if you are keeping things low-carb and keto, so this recipe is perfect for your next birthday cake. It is rich and indulgent with a good level of chocolate taste and the dark chocolate frosting is the star of the show! This cake would be great to serve after a dinner party to impress your guests.

Low-Carb Chocolate Lava Cake (Contains Dairy)

– Simply So Healthy

Ingredients: unsweetened cocoa powder, granulated stevia/erythritol blend (Pyure), baking powder, sea salt, heavy whipping cream, vanilla extract, eggs, butter.

Lava cakes can be a great way to impress your dinner guests as they will get the surprise when they cut into them and the lava oozes onto the plate! This recipe gives you a wonderful keto lava cake that is rich in chocolate flavor but still low in carbs and gluten-free. If you prefer your cake to be slightly less runny in the middle, just add on a couple of minutes to the cooking time and you will have more of a brownie texture.

Cinnamon Roll Mug Cake (Contains Dairy)

– Mince Republic

Ingredients: butter, almond flour, cinnamon, stevia, baking powder, egg, cream cheese, heavy cream.

Cinnamon rolls can be a lovely warming start to the day for a satisfying breakfast or eaten as a low carb snack mid-afternoon to keep you going till dinner, but either way, this recipe can fit your needs quickly, as they take just a couple of minutes to get ready. These have a strong cinnamon flavor, so feel free to tone it down if you prefer a hint of cinnamon instead.

Keto Chocolate Cheesecake Slice (Contains Dairy)

– Makan with Cherry

Ingredients: almond flour/meal, whey protein, stevia, salt, egg, butter or coconut oil, heavy whipping cream, cream cheese, lemon juice, unsweetened cocoa powder, vanilla extract, vanilla beans.

The dessert in this recipe is a layered cheesecake slice which would be impressive served for dessert at a dinner party. It is low in carbohydrates but has all the richness and flavor of a regular chocolate cheesecake. This recipe gives a thick crust but if you prefer it to be a bit more delicate, simply halve the recipe. As a change from the creamy topping, you could decorate the cake with fresh berries.

Chocolate Keto Birthday Cake with Vanilla Buttercream

– Perfect Keto

Ingredients: stevia sweetened dark chocolate, coconut cream, eggs, liquid stevia, cacao powder, almond flour, baking soda, salt, Kerry gold butter, Perfect Keto Vanilla Collagen MCT or MCT powder, cacao nibs.

I have always struggled making healthy celebration cakes for the family so I was so pleased to find this chocolate cake recipe that is low in carbs but full of healthy fats. This is an unctuous chocolate cake with tasty vanilla frosting that will make the perfect birthday cake for any chocolate lover! Because you are cooking this in a loaf pan, it can be a good idea to line it with parchment to ease removal.

Keto Lemon Poppyseed Bundt Cake

– Traditional Cooking School

Ingredients: almond flour, beef collagen, coconut flour, poppyseeds, salt, baking powder, baking soda, palm shortening, erythritol + stevia blend, full fat coconut milk, eggs, vanilla extract, lemon juice, lemon zest.

Bundt cakes can look so pretty served whole on a platter on your dinner table and this lemon poppy seed one is so good to look at and to eat! This is a grain and sugar-free recipe that can let you still enjoy the flavor of cake without causing dietary issues. If you don’t have poppy seeds you can just omit them and enjoy this as a delicious lemon cake instead.

Low Carb Lemon Ricotta Cake (Contains Dairy)

– Yummy Inspirations

Ingredients: ricotta, eggs, stevia, lemon zest, lemon juice.

Although this cake looks as if it has a crust, the recipe involves no flour at all, making this a great gluten-free dessert that is really low in carbs and keto-friendly. The ricotta gives the cake a smooth and creamy texture while the lemon adds a lovely citrus zing. If you like things really lemon flavored, you can use the juice from a whole lemon, but the taste can be varied to suit your palate.

Low Carb Chocolate Fudge Cake (Contains Dairy)

– Diethood

Ingredients: unsalted butter, unsweetened baking chocolate, heavy cream, vanilla extract, unsweetened cocoa powder, almond flour, salt, eggs, stevia baking blend, water.

Sometimes chocolate fudge cakes can be so dense and heavy that they feel like they weigh a ton and can cause bloating issues, but not this amazing keto version! It is light and fluffy but still fudgy in the middle and is low in carbs to make it fit with your lifestyle. This dessert should be a treat, not an everyday dish, so next time you have a celebration meal you can serve this with a little-whipped cream!

Japanese Cotton Cheesecake (Contains Dairy)

– My PCOS Kitchen

Ingredients: eggs, cream cheese, almond flour, baking powder, stevia powder, blackberries.

Cotton cheesecakes are traditionally made using a soufflé or meringue method to make them super light and fluffy, and this keto version is so tasty and light that you could serve it at the end of any dinner. It is a good idea to sieve the flour before making this and it is worth the effort! This delicious dessert can then be served with a berry compote or some fresh berries for garnish.

Keto Baking with Stevia – Donuts & Scones

Keto Cinnamon Donut Holes

– Keto Summit

Keto Cinnamon Donut Holes Recipe

Ingredients: almond flour, stevia, egg, ghee, baking powder, cinnamon, ginger powder.

If you have a slight problem with portion control (like me!) then bite-size donut holes can be a good way to regulate this. These ones have a lovely warming cinnamon and ginger hit and are not too sweet, making them ideal to eat with a good cup of coffee. If you wanted, you could also glaze these little keto beauties and serve them next time friends come round.

Keto Donuts (Contains Dairy)

– Mark’s Daily Apple

Ingredients: almond flour, baking powder, baking soda, salt, eggs, unsalted butter, heavy cream, vanilla extract, liquid stevia.

Donuts are one of those snacks that you can really miss when your diet doesn’t allow, so now we can have a keto alternative that will still satisfy the donut desire! They have quite a light texture so be careful when folding the ingredients that you don’t knock too much of the air out as this will cause the donuts to be dense. Because of all the dairy used here, these should definitely be used as a special treat!

Low Carb Toasted Coconut Donuts

– How To This and That

Ingredients: eggs, butter, vanilla extract, Pyure stevia blend, coconut or almond flour, nutmeg, cinnamon, baking powder, almond milk, unsweetened coconut, Sukrin Fiber Syrup.

I have found that a lot of people who are new to keto expect the alternatives to taste exactly like regular treats, but they don’t! They do still taste great and these donuts are a great example of how good they can be. With a fantastic caramel and toasted coconut topping, these treats are so tasty that they will satisfy any sweet tooth. These donuts can be batch cooked and frozen.

Keto Double Chocolate Doughnuts

– Carb Manager

Ingredients: salted butter, vanilla extract, organic stevia blend by Pyure, cocoa powder, almond flour, flaxseed, baking soda, baking powder, egg, coconut oil, 85% cocoa dark chocolate, applesauce.

I often find that making treats into mini ones can be a great way to regulate overeating, and with this recipe for keto chocolate doughnuts, you get two mini rings per serving, which seems like a bonus! It is a good idea to purchase a special doughnut tray for these as it saves on any problems with shaping them. Once the rings are cooled you can top with chocolate for extra decadence!

Keto Coconut Mocha Donuts

– Keto Size Me

Ingredients: coconut flour, eggs, coconut oil, unsweetened cocoa powder, liquid stevia, unsweetened almond milk or coconut milk, instant coffee granules, baking powder, baking soda.

Before eating keto I was a regular coffee and donut person, and now I can make these keto alternatives and still enjoy it! With the added coffee powder and cocoa, these donuts have a lovely mocha flavor that you can enjoy now and then when you have friends over for coffee. This recipe just goes to show that low carb doesn’t mean boring!

Protein Donuts

– Stay Snatched

Ingredients: coconut flour, protein powder, almond milk, stevia, egg, unsweetened applesauce, vanilla extract, baking powder, salt, sprinkles.

Whether you want to have these delicious donuts for breakfast or to serve them with a few fresh berries as dessert, I am sure you will enjoy their cake-like texture and vanilla flavor. Because of the protein powder in this keto recipe, you will find that there is enough protein in these to keep you going through the morning, although you can omit it if you have an issue with protein levels.

Sugar Free Donuts | Cinnabon Donut Holes!

– Keto Connect

Ingredients: coconut oil, coconut flour, psyllium husk powder, eggs, olive oil, water, liquid stevia, ground cinnamon, ground ginger, baking powder, vanilla extract, pink salt.

The donut holes in this recipe taste even more like regular ones because they are deep fried, but they are still healthier because they are sugar-free. They have a lovely light texture and are flavored with cinnamon and ginger, two of the flavors we associate with winter. There is a recipe for cream cheese frosting here too, but you can use whatever is your favorite or leave them plain.

Raspberry Scones

– Keto Resource

Ingredients: almond flour, eggs, stevia, vanilla extract, baking powder, raspberries.

As with most scone recipes, these keto ones are supposed to look quite rustic once they are cooked so this is a great recipe for new bakers or those of us who are not too confident in the kitchen. They have a light and spongy center and a slightly crunchy outside with the raspberries adding fruity bursts as you bite in. You can use different berries depending on what you have.

Oil-Free Blueberry Streusel Scones

– Healthful Pursuit

Ingredients: almond flour, baking powder, ground stevia leaf, salt, fresh blueberries, egg, almond milk, slivered almonds, ground cinnamon.

These amazing keto scones have a lovely crunch from the cinnamon almonds and pockets of fruity flavor from the blueberries, but they are grain and gluten free and do not use any refined sugars. The scones are sweetened with stevia leaf which can cause a bit of an aftertaste, but these taste delicious! Serve with a nice cup of tea for an afternoon treat.

Keto Baking with Stevia – Other

Keto 2-Ingredient Muffins

– Keto Summit

Keto 2-Ingredient Muffins Recipe

Ingredients: whole nuts (hazelnuts or almonds), eggs, stevia and spices.

With only two ingredients, this recipe must be one of the simplest ever! The muffins are tasty just as they are, but you can adapt the recipe to suit your needs. If you would like a hint of chocolate in your muffins, add in some sweetener and cocoa powder, or use different nuts to change the taste. You can even make them savory by adding cooked bacon pieces and still keep them Keto-friendly.

Paleo Cinnamon Orange Keto Muffins

– Low Carb Yum

Paleo Cinnamon Orange Keto Muffins

Photo Credit: Lisa from Low Carb Yum

Ingredients: almond flour, ghee or coconut oil, eggs, cinnamon, nutmeg, cloves, orange zest, lemon juice, baking soda, stevia.

This recipe for paleo muffins involves the spices of winter like cinnamon, nutmeg and cloves, all of which are great partners with orange to give these a true holiday flavor. These would be ideal to serve for breakfast or as a treat mid-afternoon with a cup of coffee. Because cooking with almond flour can be tricky, we suggest you follow the recipe exactly to get the best results.

Best Keto Bread

– Keto Connect

Ingredients: almond flour, eggs, butter, baking powder, cream of tartar, pink salt, liquid stevia.

I have always been a bread fanatic and really missed it when I started eating the keto way, so if you are like me this bread recipe can come to your rescue! It has a lighter texture than some of the dense keto bread you can get and is perfect for sandwiches, toast or to serve with soups and stew. Imagine how impressed your friends will be next time you serve this with dinner!

35 Nature-Inspired Recipes for Keto Baking With Stevia https://ketosummit.com/keto-baking-stevia

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Keto Iced Gingerbread Loaf Recipe

Keto Iced Gingerbread Loaf Recipe

Keto Iced Gingerbread Loaf Recipe

There are some flavors that go hand-in-hand with the holiday season, and gingerbread is one of them.

And gingerbread is one of those flavors that bring back memories of winter holidays when I was growing up. 

So, of course, I’m going to create a Keto version of one of my favorite childhood treats! And I’m happy to announce that it tastes just as good (if not better) than the gingerbread loaves that my mother used to make.

Even better, each thick slice is just 3 g net carbs, which means you can completely indulge over the holidays without any guilt.

Recipe Baking Tips and Suggestions

My Keto Iced Gingerbread Loaf is super easy to make. However, if you are new to Keto baking, it might look a bit intimidating, and I understand that!

So, here are a few baking tips to make sure your gingerbread loaf comes out perfectly. 

Be sure to sift your coconut flour before measuring. Coconut flour has a tendency to form hard lumps, which you don’t want in your baked goods. 

For the most accurate measurements, be sure to weigh your almond flour and coconut flour with a food scale instead of using measuring cups.

However, if you don’t have a food scale, use a spoon to scoop the flours into your measuring cup. 

Make sure your ghee and eggs are room temperature before using them. Typically, I take both out of my refrigerator about an hour before I start baking to let them get to room temperature.

And for a dairy-free loaf, you can use coconut oil instead of ghee. I would suggest using refined coconut oil instead of unrefined (also known as virgin) coconut oil because it has a much more mild taste.

After you bake the loaf, be sure to let it cool completely in the pan before slicing it. If you slice the loaf while it’s still warm, it’ll likely have a mushy texture.

And you can absolutely skip the icing for a less sweet loaf, but it really makes it into a decadent dessert loaf.

More Keto Dessert Recipes

If my Keto Iced Gingerbread Loaf has you hungry for even more Keto desserts, then you are in luck!

From vanilla pound cake to lemon loaf cake, we have all of your keto dessert needs covered.

And for dessert recipes that can also be enjoyed for breakfast, check out my cinnamon rolls as well as my cappuccino coffee cake.

But if cake is what you crave, then you need to try my vanilla bean cupcakes, 5-ingredient lava cake, chocolate chip snack cake, carrot cake, layered chocolate cake and so many more.

We even have every Keto cookie recipe you would ever need – including The Best Chewy Keto Chocolate Chip Cookies.

And don’t worry, we have pie recipes, dairy-free ice cream recipes, dairy-free cheesecake recipes, brownies, blondies and so much more!

So, just head over to my Keto Desserts page and find every dessert recipe you’ll ever want to satisfy your cravings but without ruining your diet.

Keto Iced Gingerbread Loaf Recipe #keto #recipe https://ketosummit.com/keto-iced-gingerbread-loaf-recipe/

Print

Description

Enjoy all of the flavors of your favorite holiday cookie but in a loaf when you make this keto iced gingerbread loaf recipe.


Ingredients

For the icing:


Instructions

  1. Preheat the oven to 350 F (175 C). Line a small loaf pan with parchment paper and set aside.
  2. Place all of the loaf ingredients in a large bowl and mix until completely combined to create a smooth batter. Pour the batter into the prepared loaf pan.
  3. Place the loaf pan in the oven and bake for 40 minutes until cooked through and a toothpick inserted into the center comes out clean.
  4. Remove from the oven and let cool completely before removing the loaf from the pan.
  5. To make the icing, combine the powdered erythritol with the water until smooth. Cover the top of the cooled loaf with the icing before slicing and serving.
  6. Refrigerate the iced gingerbread loaf in a sealed container for 2 to 3 days.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  3 g

Nutrition

  • Serving Size: 1 slice
  • Calories: 305
  • Sugar: 2 g
  • Fat: 26 g
  • Carbohydrates: 9 g
  • Fiber: 6 g
  • Protein: 10 g

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Keto Sweet Potato Casserole

Keto “Sweet Potato” Casserole

Have you tried keto sweet potato casserole yet? This is, most people are used to Keto pizza casserole or keto chicken casserole but have not yet tried keto “sweet potato” casserole.

Keto “Sweet Potato” Casserole

On a Keto diet, you don’t have to give up your favourite holiday foods, as this Keto Sweet Potato Casserole demonstrates.

You’ll get all of the flavour of your favourite sweet potato casserole without any of the calories or carbohydrates.

Even better, all of the ingredients can be found in most supermarkets and internet merchants. As a result, you won’t have to worry about spending a fortune on difficult-to-find ingredients.

Did I mention that this dish would appeal to your non-Keto relatives as well?

How I Made This Keto

Because of their relatively high net carb content, sweet potatoes aren’t Keto. So, in order to obtain the sweet potato flavour without the carbohydrates, I had to be a bit creative, and I’m happy with the results.

As a sweet potato alternative, I used a combination of butternut squash and cauliflower, and the combination is delicious.

If you have the time, roast the butternut squash instead of steaming it for a more flavorful result. Simply toss them in a little avocado oil and roast them for 30 to 35 minutes at 400 degrees F (200 degrees C) until cooked.

Then, to help sweeten the meal, I added granulated erythritol to give the butternut squash and cauliflower a sweeter taste comparable to sweet potatoes. Of course, you may alter the sweetness to suit your preferences.

I used unsweetened almond milk to help mix the sweet potatoes and cauliflower to keep the dish dairy-free. Almond milk can be substituted with unsweetened coconut milk.

Without the crispy pecan topping, no sweet potato casserole is complete!

To give the meal a typical Christmas taste, I used a mixture of chopped pecans, granulated erythritol, and a blend of cinnamon and nutmeg. If you don’t have nutmeg on hand, you may omit it or use pumpkin pie spice.

Keto Sweet Potato Casserole-square

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Description

Made with butternut squash and cauliflower and topped with a cinnamon pecan topping, this holiday “sweet potato” casserole is delicious! Just and see.


Ingredients

  • 2 ½ cups (12 oz or 350 g) diced butternut squash
  • 1/2 head cauliflower (11 oz or 300 g), broken into small florets
  • 1/4 cup (48 g) granulated erythritol
  • 1 teaspoon (2 g) cinnamon powder
  • 1/2 teaspoon (1 g) ground nutmeg
  • 2 Tablespoons (30 ml) unsweetened almond milk (or more, if needed)
  • 1 teaspoon (5 ml) vanilla extract

For the pecan topping:

  • 1/4 cup (38 g) chopped pecans
  • 2 Tablespoons (24 g) granulated erythritol
  • 1/2 teaspoon (1 g) cinnamon powder
  • 1/2 teaspoon (1 g) ground nutmeg

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit (175 C). Set aside a medium-sized casserole dish that has been greased.
  2. Combine the chopped pecans, granulated erythritol, cinnamon, and nutmeg in a small bowl. Keep it aside until you’re ready to utilise it.
  3. In a large pan, combine the butternut squash and cauliflower with 1/2 inch (1.25 cm) of water. Bring the water to a boil, then cover and steam the veggies for 10 to 15 minutes, or until they are soft. Drain thoroughly. (Alternatively, steam the veggies in a microwave or Instant Pot.)
  4. In a food processor or blender, mix the steamed veggies, granulated erythritol, cinnamon, nutmeg, almond milk, and vanilla extract until smooth. If the mixture is too thick, add 1 Tablespoon (15 ml) of almond milk at a time until the required consistency is attained. meal of the day!
  5. Spoon the butternut squash mixture in the prepared casserole dish and evenly sprinkle with the pecan topping.
  6. Place the casserole dish in the oven and bake for 20 to 30 minutes until golden.
  7. Remove the casserole from the oven and let cool for a few minutes before serving.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 7 g

Nutrition

  • Serving Size: 1/6th recipe
  • Calories: 79
  • Sugar: 3 g
  • Fat: 3 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 2 g

 

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